Ci thiab qab, hearty thiab noj qab haus huv - zaub xam lav ntawm beets, nqaij qaib, qe thiab dib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau cov nyiam zaub xam lav zaub xam lav thiab noj qab nyob zoo, kuv qhia koj sim beet zaub xam lav nrog nqaij qaib, qe thiab dib. Qhov no yog ib qho yooj yim heev tab sis txaus siab tais. Kev sib xyaw ntawm nqaij qaib nrog beets thiab qe ib txwm dhau los ua kev sib tw thiab qab heev. Cucumbers yuav ntxiv juiciness rau lub tais. Zaub xam lav yog yooj yim heev los npaj, thiab tseem ceeb tshaj, nws yog qhov yooj yim heev thiab yooj yim. Tshwj xeeb yog tias koj rhaub nqaij qaib thiab qe ua ntej, tom qab ntawd yuav tsis muaj teeb meem. Qhov tsuas yog ua rau zaub xam lav ntawm lub rooj tam sim tom qab ua noj. Tom qab sawv ntsug li 4-5 teev, nws yuav dhau los ua kua ntau vim yog cov qab zib, uas yuav tso kua txiv tawm. Thiab nqaij qaib mis tuaj yeem siv los ntawm lub cev tag nrho ci hauv qhov cub. Tom qab tag nrho, tsawg tus neeg nyiam noj cov nqaij ntshiv dawb, yog li koj ib txwm yuav tsum txiav txim siab seb cov tais diav twg yuav tsum muab pov tseg.
Ntxiv mus, cov txheej txheem tsim nyog ntawm cov khoom tuaj yeem pom nyob hauv lub tub yees. Cov khoom xyaw rau nws tuaj yeem nrhiav tau yooj yim ntawm cov khw muag khoom txhua lub sijhawm ntawm lub xyoo. Ua tsaug rau nws cov xim ci, cov zaub xam lav yuav kho txhua lub rooj thiab tej zaum yuav txaus siab rau qhov chaw ntawm rooj noj mov. Cov tais diav hauv qhov ncauj no tsis tsuas yog saj zoo, tab sis kuj muaj ntau cov vitamins thiab cov as-ham. Thiab yog tias koj xav tau, koj tuaj yeem hloov cov dib qaub nrog cov tshiab. Tsis tas li, mayonnaise tuaj yeem hloov nrog lwm cov khaub ncaws thiab cov kua ntsw. Thiab yog tias koj tab tom npaj zaub xam lav rau hnub so, tom qab ntawd ua rau nws ci. Yog li nws yuav dhau los ua neeg nplua nuj, thiab nws yuav zoo nkauj dua thaum ua haujlwm.
- Caloric cov ntsiab lus ib 100 g - 142 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm ua noj thiab txias zaub mov
Cov khoom xyaw:
- Beets - 1 pc.
- Pickled cucumbers - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Qe - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
- Nqaij qaib mis - 2 pcs.
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav los ntawm beets, nqaij qaib, qe thiab dib, daim ntawv qhia nrog duab:
1. Boil qe nyuaj-boiled. Txhawm rau ua qhov no, muab lawv tso rau hauv dej txias thiab tom qab npau npau, ua noj rau 8 feeb. Tom qab ntawd hloov lawv mus rau dej khov kom lawv txias thiab ntxuav tau yooj yim dua. Tshem lub plhaub los ntawm lawv thiab txiav mus rau hauv qhov cub nrog ob sab ntawm 7 hli.
2. Ntxuav cov nqaij qaib thiab rhaub hauv cov ntsev kom txog thaum muag muag. Tom qab txias thiab txiav mus rau hauv daim los yog rhuav raws cov fibers. Yog tias xav tau, lub mis tuaj yeem ci hauv qhov cub.
3. Boil beets, txias, tev thiab chop zoo li cov khoom lag luam yav dhau los. Cov zaub no tseem tuaj yeem ci hauv qhov cub los ntawm qhwv nws hauv ntawv ci. Ntau cov as -ham tau khaws cia hauv cov khoom ci ntau dua li cov uas tau hau. Txij li, hmoov tsis, thaum ua noj, qee yam khoom muaj txiaj ntsig tau zom. Txiav cov dib ib yam.
4. Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais, lub caij nrog mayonnaise thiab ntsev.
5. Do, saj, yog tias tsim nyog, coj nws mus rau qhov xav tau, thiab muab cov zaub xam lav tso rau ntawm lub rooj. Yog tias koj xav tau, koj tuaj yeem khaws cov tais hauv lub tub yees rau 10-15 feeb ua ntej. Tom qab ntawd muab nws tso rau hauv lub tais, hloov nws mus rau hauv cov duab zoo nkauj nrog lub nplhaib ua noj ua haus, thiab ua haujlwm zoo rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav qaib nrog qe, dib thiab taum ntsuab.
