Xav ua hauj lwm rau gourmet tsis tau yooj yim noj? Nco ntsoov cov dos thiab qe asparagus. Cov khoom noj muaj qab thiab noj qab nyob zoo. Nws yog zoo meej rau pluas tshais los yog ua ib sab phaj rau noj hmo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ci nrog saj thiab tsos, cov zaub mov no nrog asparagus, dos thiab qe yuav haum rau ob qho tib si noj tshais zoo nkauj thiab noj hmo lossis noj hmo rau tag nrho tsev neeg. Cov pluas noj yuav yog khoom noj txom ncauj zoo ua ntej chav kawm tseem ceeb lossis khoom noj txom ncauj me me txhua hnub. Ib qho ntxiv, hauv qhov tsawg kawg ntawm lub sijhawm, koj yuav tau txais kev noj qab haus huv thiab noj zaub mov zoo, uas yog tsim los ntawm cov khoom yooj yim tshaj plaws thiab pheej yig tshaj.
Dua li qhov tseeb tias muaj cov khoom lag luam tsawg hauv cov zaub xam lav, nws yog qhov ntau heev thiab yuav ua rau koj zoo siab ntev. Tab sis, yog tias xav tau, daim nqaij qaib kib tuaj yeem ntxiv rau hauv phaj. Nws yuav ua kom zoo haum rau txhua qhov tsw ntau thiab ua rau cov zaub mov txaus siab dua. Koj tseem tuaj yeem ua kom muaj kev kho mob ntau ntxiv los ntawm kev ntxiv kib nqaij minced lossis stewed zaub. Vim tias taum asparagus tau sib xws nrog ntau cov zaub thiab cov khoom lag luam nqaij.
Rau daim ntawv qhia yooj yim, qab thiab noj qab haus huv, koj tuaj yeem siv ob qho tib si tshiab thiab khov asparagus. Nws yuav tsum tau sau tseg tias cov zaub mov muaj calories tsawg dua piv rau siv cov taum ib txwm. Cov khoom lag luam tseem muaj ntau cov fiber ntau thiab cov as -ham, xws li vitamin A, B2, hlau, calcium, folic acid, fiber …
Saib kuj yuav ua li cas ua noj asparagus kom raug?
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Asparagus taum - 500 g
- Zaub roj - rau kib
- Basil - ob peb twigs
- Qe - 1 pc.
- Ntsev - 1 tsp topless los yog mus saj
- Av dub kua txob - pinch
- Dos - 1 pc.
Kauj ruam ib kauj ruam ua noj asparagus nrog dos thiab qe, daim ntawv qhia nrog duab:
1. Noj cov tub ntxhais hluas asparagus, nyob hauv nruab nrab ntawm qhov uas tsis muaj taum pauv, thiab ntxuav nws hauv qab dej txias.
2. Muab nws tso rau hauv lub lauj kaub tais diav, sau nws nrog cov dej haus thiab rhaub.
3. Caij cov zaub asparagus nrog ntsev thiab, tom qab rhaub, simmer, tsis pom, rau 5 feeb.
4. Qaij cov taum asparagus uas siav rau ntawm lub lauj kaub kom ntws tag nrho cov dej. Txiav tawm qhov xaus ntawm ob sab thiab txiav taum mus rau 2-3 daim, nyob ntawm qhov loj me.
5. Tev cov dos, ntxuav thiab chop ib lub hlis twg rau hauv cov nplhaib.
6. Nyob rau hauv ib lub skillet, sov cov roj los yog butter thiab sauté dos kom txog thaum pob tshab tshaj qhov cua sov nruab nrab, nplawm qee zaus.
7. Xa cov taum thiab taum asparagus rau lub lauj kaub nrog kib dos.
8. Caij zaub mov nrog ntsev thiab kua txob dub thiab ncuav rau hauv qe nyoos.
9. Muab cov khoom noj sai sai kom faib lub qe sib npaug hauv lub tais. Ua noj ua haus dhau qhov cua sov nruab nrab li 3-5 feeb kom txog thaum qe coagulate. Ua kom sov los yog txias asparagus nrog dos thiab qe.
Saib kuj daim vis dis aus qhia yuav ua li cas kib kib asparagus nrog qe.
