Scrambled qe nrog croutons

Cov txheej txheem:

Scrambled qe nrog croutons
Scrambled qe nrog croutons
Anonim

Yuav ua li cas kib scrambled qe qab thiab txawv txawv? Muaj ntau txoj hauv kev los npaj nws, thiab txhua tus yog yooj yim. Koj yuav tsum tau ntxiv me ntsis kev xav thiab tom qab ntawd koj tau txais cov zaub mov zoo heev. Kawm yuav ua li cas ua kom lub siab zoo thiab qab cov qe thiab croutons.

Npaj txhij scrambled qe nrog croutons
Npaj txhij scrambled qe nrog croutons

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam ua noj
  • Daim ntawv qhia yees duab

Koj tsis tas yuav yog tus kws ua zaub mov muaj txuj ci los ua qe los ntawm crouton. Txawm li cas los xij, cov zaub mov qab thiab yooj yim yog niaj hnub kho kom zoo nkauj ntawm tsev neeg lub rooj thiab feem ntau yog muab rau pluas tshais. Nws hloov tawm tias cov zaub mov zoo siab thiab qab los noj mov yog cov calories ntau, thiab nws tsis tuaj yeem suav nrog cov zaub mov noj. Hauv qhov no, koj tuaj yeem ua kom muaj kev nyab xeeb rau daim duab, ci nws hauv lub microwave. Thiab thaum kib ntawm lub qhov cub, koj tuaj yeem siv lub lauj kaub uas tsis lo. Tom qab ntawd koj tsis tas yuav siv roj.

Raws li hauv ntau lwm cov tais diav, qhov no kuj muaj qee qhov tshwj xeeb. Tsis txhob siv cov qe ntau dhau ntawm lub qhov cub. Nws yuav ua tau overcooked thiab crispy. Thiab nws tsis yog tsuas yog tsis qab, tab sis kuj muaj teeb meem. Tua cov khoom noj tam sim ntawd sai li sai tau thaum cov protein poob lawv cov pob tshab. Koj tuaj yeem tso cov qe sib xyaw rau ob peb feeb ntxiv nrog lub hau kaw. Rau satiety thiab saj, koj tuaj yeem kib zaub tsis yog hauv cov roj zaub, tab sis hauv butter lossis margarine. Tom qab ntawd nws yuav tau txais kev ua siab mos siab muag ntau dua thiab cov lus ceeb toom creamy.

  • Cov ntsiab lus calorie ntawm 100 g - 234 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Dos - 1 pc.
  • Croutons - zhmenya
  • Qe - 2 pcs.
  • Nyuaj cheese - 50 g
  • Zaub roj - rau kib
  • Ntsev - pinch

Ua noj scrambled qe nrog croutons

Kib dos
Kib dos

1. Tev cov dos, yaug thiab txiav rau hauv plaub fab rau hauv ib ncig. Tshav kub lub lauj kaub nrog roj zaub thiab sauté dos kom txog thaum pob tshab tshaj qhov nruab nrab cua sov. Ua nws qee zaus.

Crackers ntxiv rau passivated dos
Crackers ntxiv rau passivated dos

2. Ntxiv cov croutons rau lub lauj kaub tais diav. Yog tias koj siv cov qhob cij tshiab, tom qab ntawd kib nws me ntsis ua ntej.

Qe yog nchuav rau hauv lub lauj kaub
Qe yog nchuav rau hauv lub lauj kaub

3. Tom qab ntawd ncuav lub qe tam sim ntawd. Sim ua qhov no kom zoo kom cov yolks nyob zoo.

Protein coagulated, scrambled qe sprinkled nrog cheese
Protein coagulated, scrambled qe sprinkled nrog cheese

4. Khaws scrambled qe hla nruab nrab cua sov kom txog thaum cov protein coagulate. Qhov no yuav coj koj mus li 2-3 feeb. Tom qab ntawd nphoo lub tais nrog cheese shavings. Npog lub lauj kaub nrog lub hau thiab cia zaum li 30 feeb kom yaj cov cheese. Tsis txhob tuav ntev dua, txwv tsis pub lub yolk yuav curdle thiab ua nyuaj. Thiab nws yuav tsum nyob twj ywm kua hauv.

Npaj tais
Npaj tais

5. Ua zaub mov tiav rau lub rooj tam sim tom qab ua noj. Koj tuaj yeem noj nws yam tsis muaj qhob cij, vim ua noj scrambled qe nrog crackers. Yog tias koj xav tau, koj tuaj yeem ncuav lub tais nrog ketchup lossis cov ntses.

Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet nrog dos thiab croutons.

Pom zoo: