Coob leej neeg xav tias scrambled qe thiab lard yog qee yam ntawm kev noj tshais rustic uas tsis xav tau kev saib xyuas. Txawm li cas los xij, qhov no tsis yog qhov tseeb. Lub tswv yim no tso cai tsuas yog rau cov neeg sawv cev ntawm ib nrab zoo nkauj ntawm tib neeg - poj niam.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau cov txiv neej tiag, kuv qhia koj yuav ua li cas noj qab, yooj yim, pheej yig scrambled qe nrog nqaij npuas kib. Txij li cov zaub mov no tau npaj tshwj xeeb rau kev sib deev muaj zog: qab, ntom, txaus siab. Tsuas yog cov zaub mov no yuav tso cai rau tus txiv neej tiag tiag noj tshais zoo thaum sawv ntxov, uas txhais tau tias nws yuav tau txais lub zog thiab lub zog los daws qhov haujlwm tseem ceeb tshaj plaws thiab nyuaj - ob qho tib si kev txawj ntse thiab lub cev.
Ib qho ntxiv, cov zaub mov no yog yooj yim los npaj, thiab nws tuaj yeem npaj tau yam tsis muaj kev koom tes ntawm tus poj niam uas twb tsis khoom nrog tsev neeg thiab ua zaub mov noj. Tau kawg, cov qe sib xyaw ua ke no yeej tsis yog qhov kev xaiv noj haus, tab sis qee zaum nws tsim nyog txaus siab rau koj tus kheej nrog qhov ua kom qab.
Yog tias koj xav tau, koj tuaj yeem ntxiv cov qe sib xyaw nrog cov khoom lag luam, tab sis ntawm no nws yuav tsum nco ntsoov tias lub sijhawm ua noj yuav nce ntxiv. Cov khoom nrov tshaj plaws yog: txiv lws suav, tswb kua txob, croutons, zaub qhwv, nceb, hnyuv ntxwm. Xav paub ntau ntxiv cov zaub mov txawv rau scrambled qe yog nrog nqaij nruab deg, ntsev, nqaij qaib, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 238 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Yog ' - 50 g
- Nyuaj cheese - 50 g
- Ntsev - pinch los yog mus saj
Ua noj scrambled qe nrog nqaij npuas kib
1. Txiav cov nqaij npuas kib ua tej daim. Qhov loj ntawm daim ntawv tuaj yeem sib txawv raws li koj nyiam. Yog tias koj nyiam noj cov nqaij npuas kib, tom qab ntawd txiav nws coarser kom nws yaj, tab sis tib lub sijhawm cov rog nyob hauv nws thiab cov hlais ua pob tshab. Yog tias koj txiav nws mus rau hauv me me, tom qab ntawd cov khoom yuav yaj sai thiab tig mus rau hauv cov zaub ntsuab qhuav, uas yuav tsum tau muab tshem tawm ntawm lub lauj kaub. Txawm hais tias muaj cov neeg nyiam cov kib kib kib. Tsis tas li, tsis txhob txiav cov nqaij npuas kib rau hauv daim nyias nyias thiab nyias nyias, vim tias nws yuav hlawv tam sim.
2. Muab cov cheese tso rau ntawm qhov nruab nrab lossis ntxhib.
3. Muab cov nqaij npuas kib tso rau hauv ib lub skillet thiab yaj nws me ntsis rau nruab nrab cua sov kom tso cov rog uas yuav kib lub qe.
4. Tsav qe mus rau hauv lub lauj kaub. Ntawm no koj tuaj yeem tso cov qe kom zoo thiab ua kom tiav, lossis koj tuaj yeem sib tov lawv thiab ua cov qe qe.
5. Kuv nyiam zom cov qej nrog cov qe, tab sis koj ua raws li koj nyiam. Caij lub qe nrog ntsev thiab sauté tshaj nruab nrab cua sov kom txog thaum cov protein coagulates me ntsis.
6. Tom qab ntawd nphoo nws nrog cheese thiab npog lub lauj kaub rau 30 feeb kom yaj.
7. Pab lub qe tam sim tom qab ua noj. Txij li cov tais no tsis raug cua sov. Thiab siv nws los ntawm lub lauj kaub, vim nws yuav ua kom nws sov sov ntev dua. Optionally, ua ntej noj mov, koj tuaj yeem ua qe qe nrog ketchup lossis mayonnaise. Tab sis tom qab ntawv cov ntsiab lus calorie ntawm cov zaub mov yuav nce ntau ntxiv. Cov zaub tshiab yog qhov zoo tshaj plaws rau pluas tshais no: dib, txiv lws suav lossis tswb kua txob. Tag nrho cov txheej txheem ntawm kib qe yuav tsum tsis siv ntau dua 5 feeb. Yog li ntawd, tsom mus rau lub sijhawm no.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qe sib xyaw nrog lard.
