Dab tsi yog vim li cas ua rau sagging thiab tawv nqaij sagging tom qab poob phaus, yuav ua li cas kom tshem tawm qhov kev ua kom zoo nkauj no nrog kev pab los ntawm kev tawm dag zog lub cev, kev hloov pauv hauv kev noj zaub mov, qhwv, zaws, cream, txheej txheem dej. Cov tawv nqaij saggy tom qab poob phaus yog ib qho teeb meem tshwm sim hauv cov poj niam uas poob phaus sai heev, tau ntsib kev yoo mov lossis txwv cov zaub mov hnyav. Hauv cov xwm txheej no, nws yooj yim tsis "khaws" nrog kev hloov pauv hauv lub cev. Nov yog yuav ua li cas sagging thiab flabbiness tshwm sim. Koj tuaj yeem kho qhov tsis txaus no los ntawm kev siv kev pab ntawm ntau txoj hauv kev kom zoo nkauj thiab tawm dag zog lub cev.
Vim li cas rau cov tawv nqaij sagging tom qab poob phaus
Thaum koj ntxiv rau qhov hnyav ntxiv, qhov ntim ntawm lub cev loj tuaj, thiab nrog rau lawv, daim tawv nqaij pib ncab. Thaum poob qhov hnyav, cov txheej txheem rov qab tshwm sim. Tab sis daim tawv nqaij yuav tsis rov qab los rau nws qhov qub thiab lub xeev ywj pheej. Raws li txoj cai, thaj chaw muaj teeb meem tshaj plaws yog lub plab, caj npab, pob tw, hauv siab, sab hauv qab. Ntawm qhov laj thawj tseem ceeb rau qhov pom ntawm lub plab flabby, lub duav thiab caj npab yog:
- Ceev ceev poob … Qhov no siv rau qhov poob phaus, uas tsis suav nrog kev tawm dag zog lub cev. Kev noj zaub mov nruj thiab "yoo mov" feem ntau ua rau poob lub cev hnyav thiab ua rau muaj kev puas tsuaj nyob rau hauv daim tawv nqaij saggy uas tau poob nws cov turgor thiab zoo nkauj zoo nkauj.
- Kev phais liposuction … Tshwj xeeb, cov xwm txheej uas tawv nqaij ntau dhau tsis tau raug tshem tawm. Hauv qhov no, daim tawv nqaij tsis sib cog lus ib txwm muaj, vim qhov poob ntawm qhov ntim tau ntse heev.
- Cev xeeb tub nrog tus menyuam loj lossis ntau yam cev xeeb tub … Lub plab yuav zoo li saggy tom qab yug menyuam, tsis yog vim daim tawv nqaij nthuav tawm. Qhov laj thawj yuav yog lub tsev menyuam loj tuaj, qhov kev cog lus uas tuaj yeem siv sijhawm li ob txog peb hlis. Tom qab tas sijhawm ntawm lub sijhawm no, lub cev hloov mus rau nws qhov loj me ib txwm muaj, thiab daim tawv nqaij pib ua kom tuab zuj zus.
- Diastasis … Nov yog teeb meem uas yuav tsum tau saib xyuas kev kho mob ze. Qhov no tshwm sim, feem ntau, thaum cev xeeb tub, thaum cov leeg hauv plab hauv plab sib txawv, thiab qhov sib txawv ntawm qhov ntev hauv cov nqaij sib txuas ntawm lawv. Nrog rau cov kab mob pathology no, kev tawm dag zog lub cev yog contraindicated.
Txhawm rau zam cov teeb meem xws li tawv nqaij sagging, koj yuav tsum poob phaus kom raug - maj mam thiab tau txais qhov ntau ntawm cov as -ham los ntawm kev noj zaub mov. Nws yog qhov ua tau los kho qhov kev tsis zoo nkauj zoo nkauj no. Muaj ntau txoj hauv kev rau qhov no. Tab sis koj yuav tsum ua siab ntev, vim tias txheej txheem no tsis nrawm thiab xav tau kev nyob ruaj khov.
Yuav ua li cas kom tawv nqaij sagging tom qab poob phaus
Txhawm rau tshem tawm cov tawv nqaij tom qab poob phaus ntxiv, koj yuav tsum ua kom nkag siab zoo thiab xwm yeem. Tsis yog cov txheej txheem ib leeg yuav pab daws qhov teeb meem tau ntev yog tias koj tsis ua raws qee txoj cai, uas ua rau cov txheej txheem raug mob los ntawm sab hauv lub cev thiab sab nraud.
Kev noj zaub mov kom zoo los kho cov tawv nqaij elasticity
Cov ntawv qhia zaub mov raug yog ib qho ntawm lub luag haujlwm tseem ceeb tshaj plaws hauv kev ua kom poob phaus thiab rov ua kom turgor thiab ua kom tawv nqaij. Txhawm rau kom daim tawv nqaij rov zoo li qub sai dua, khoom noj khoom haus yuav tsum ua kom tiav. Hauv kev noj zaub mov txhua hnub, nws yog qhov tsim nyog los tswj qhov sib npaug ntawm cov carbohydrates, cov protein thiab cov rog.
Xav txog cov khoom noj muaj txiaj ntsig rau tawv nqaij zawm:
- Cov protein … Tseem ceeb heev rau tawv nqaij. Yuav yog tsiaj lossis zaub keeb kwm. Tsiaj protein muaj nyob hauv ntses, nqaij, qe, tsev cheese. Nws yog ib qho tseem ceeb xaiv cov zaub mov uas muaj roj tsawg. Zaub protein muaj nyob hauv legumes, zaub (eggplants), cereals, nceb. Tus qauv yog 1-2 grams ib kilogram ntawm lub cev hnyav txhua hnub.
- Rog … Zaub roj yuav tsum yog qhov nyiam dua. Lawv rov ua kom tawv nqaij elasticity zoo tom qab poob phaus. Nws raug nquahu kom noj cov roj txias. Lawv muaj cov ntsiab lus siab dua ntawm polyunsaturated fatty acids. Lawv tau ntxiv rau cov nplej, zaub nyoos, noj ntawm nws tus kheej. Qhov hnyav yog los ntawm 30 grams tauj ib hnub.
- Cov carbohydrates … Lawv muab lub cev lub zog uas nws xav tau. Cov carbohydrates yooj yim yuav tsum tau noj txhua hnub. Lawv muaj cov nplej, zaub, qhob cij ntxhib, durum nplej nplej nplej. Cov carbohydrates yooj yim uas tau tso cai rau noj thaum poob phaus thiab txhawm rau tawv nqaij saggy yog txiv hmab txiv ntoo, zib ntab ntuj, txiv hmab txiv ntoo qhuav. Cov khoom qab zib kom zoo yog koj lub cev yeeb ncuab.
Noj ntau cov zaub mov kom ntau li ntau tau uas muaj collagen lossis pab tsim cov collagen. Cov no yog ntses (hom ntses salmon, tshwj xeeb), seaweed, zaub, tshuaj ntsuab, nqaij (tshwj xeeb yog qaib ntxhw), txiv hmab txiv ntoo, txiv hmab txiv ntoo. Nco tseg! Yog tias koj xav kom muaj cov tawv nqaij toned tsis muaj cellulite, tom qab ntawd koj yuav tsum tso tseg margarine thiab cov rog trans.
Kev haus dej haus kom tswj tau cov tawv nqaij elasticity
Cov tawv nqaij xoob thiab ncab tom qab poob qhov hnyav xav tau kua. Koj tsis tas yuav siv sijhawm ntau teev nyob hauv chav dej kom puv cov cell nrog cov dej noo. Nws txaus los tshuaj xyuas txoj cai haus cawv kom raug.
Txoj hauv kev yooj yim tshaj plaws kom rov qab ua kom tawv nqaij yog kom haus tsawg kawg ob litres dej huv txhua hnub. Qhov no tsis suav nrog cov kua uas nkag mus rau hauv lub cev nrog zaub mov thiab hauv ntau yam dej qab zib - kas fes, tshuaj yej, kua zaub, kua txiv, thiab lwm yam. Piv txwv li, kas fes tau pom zoo kom haus me ntsis. Nws yog qhov zoo tshaj los hloov nws nrog tshuaj yej ntsuab, vim caffeine pab tshem tawm cov dej noo los ntawm lub cev. Yog tias cov cell ntawm cov kab mob epidermis tsis muaj dej txaus, ces lawv yuav rov zoo dua sai dua. Koj yuav tsum txhim kho tus cwj pwm haus dej txaus, tsis yog thaum noj zaub mov nkaus xwb, tab sis kuj tom qab poob phaus thiab zoo li qub. Qhov no yog qhov lav tias koj cov tawv nqaij yuav nyob zoo thiab hluas rau lub sijhawm ntev.
Tawm dag zog tiv thaiv cov tawv nqaij sagging
Kev tawm dag zog hauv tus nqi tsim nyog yog qhov kho tau zoo rau cov tawv nqaij sagging. Kev ua si nawv tsis tsuas yog pab ua kom cov leeg nqaij thiab tawv nqaij, tab sis kuj pab txhim kho cov ntshav ntws hauv cov teeb meem. Thaum lub sijhawm tawm dag zog, cov leeg tau "nqus" nrog cov ntshav. Kev nce ntshav ntxiv nqa oxygen thiab cov as -ham rau cov nqaij. Hauv cov txheej txheem ntawm kev so, cov ntshav los ntawm "thaj chaw ua haujlwm" tau ntws tawm. Yog li, ib qho zaws micro-zaws ntawm daim tawv nqaij yuav siv qhov chaw. Ib qho ntxiv, kev tawm dag zog pab ua kom cov metabolism sai, uas txhais tau hais tias daim tawv nqaij tau nrawm dua. Kev tawm dag zog yuav tsum ua ntu zus. Nws raug nquahu kom muab sijhawm tsawg kawg 4-5 teev nyob rau ib asthiv. Txhawm rau ua kom tawv nqaij nruj thiab ua kom muaj txiaj ntsig ntawm kev poob phaus, kev ua kom muaj zog ntxiv yog tsim nyog: ua luam dej, khiav, yoga, caij tsheb kauj vab. Kev tawm dag zog hauv chav dhia ua si nrog hnyav hnyav thiab rov ua haujlwm tsawg muab cov txiaj ntsig zoo. Yog tias koj tsis muaj sijhawm lossis sijhawm mus rau lub gym lossis chaw ntau pob, koj tuaj yeem tawm dag zog hauv tsev. Qhov no yuav siv sijhawm tsis pub dhau 30-50 feeb. Qhov tseem ceeb tsis yog tub nkeeg thiab ua qhov kev qhia zoo li niaj zaus, tsawg kawg peb zaug hauv ib lub lis piam.
Xav txog cov txheej txheem qoj ib ce rau tawv nqaij:
- Zawm tawv nqaij ntawm ob txhais ceg … Qhov kev tawm dag zog zoo tshaj plaws yog squats. Txhawm rau coj lub nra mus rau qhov chaw muaj teeb meem tshaj plaws - sab hauv puab, koj yuav tsum zaum nrog koj lub hauv caug sib nrug thiab koj ob txhais ceg dav sib nrug. Koj tseem tuaj yeem ua viav vias koj txhais ceg hauv cov lus sib txawv. Txhawm rau ua qhov no, koj yuav tsum sawv ntsug, tuav rau sab nraum qab ntawm lub rooj zaum thiab ua 30-40 viav vias nrog txhua txhais ceg hauv qhov sib txawv.
- Zawm tawv nqaij ntawm caj npab … Rau qhov kev tawm dag zog no, koj yuav xav tau dumbbells uas hnyav txog ib thiab ib nrab kilograms. Lawv tuaj yeem hloov nrog cov fwj xuab zeb. Pib txoj haujlwm: caj npab pem hauv ntej ntawm lub hauv siab, khoov ntawm lub luj tshib. Exhaling, peb nthuav peb txhais caj npab rau hauv cov lus qhia sib txawv. Thaum nqus pa, peb rov qab mus rau txoj haujlwm pib.
- Zawm tawv nqaij ntawm tus ncej puab … Txhawm rau ua qhov no, peb tso rau hauv pem teb ntawm peb sab thiab tsa peb txhais ceg kom siab li sai tau. Ntawm qhov chaw siab tshaj, peb tuav tus ceg. Koj yuav tsum ua kaum ce rau ib txhais ceg. Koj tseem tuaj yeem xyaum dhia seev cev hauv tsev ua suab paj nruag.
- Zawm tawv nqaij ntawm lub hauv siab … Qhov zoo tshaj plaws ce yog push-ups. Koj yuav tsum sim ua nws txog 20 zaug. Koj tseem tuaj yeem ua qhov kev tawm dag zog no: peb sawv ze ntawm phab ntsa thiab so peb xib teg rau nws. Koj yuav tsum nias nyuaj, zoo li koj xav txav nws los ntawm nws qhov chaw. Lub sijhawm ntawm ib txoj hauv kev yog 2-3 feeb. Nws raug nquahu kom ua 3-4 txoj hauv kev.
Sagging daim tawv nqaij qhwv
Cov ntaub qhwv lub cev yog ib txoj hauv kev zoo los kho cov tawv nqaij saggy. Koj tuaj yeem ua cov txheej txheem no hauv khw txiav plaub hau lossis tom tsev. Muaj ntau ntau cov khoom ua kom zoo nkauj npaj rau ntawm qhov muag rau qhov no. Nws yog txaus tsuas yog ua raws cov lus qhia rau siv raws nraim. Ntxiv rau, koj tuaj yeem ua qhov sib xyaw koj tus kheej. Cov muaj pes tsawg leeg yuav suav nrog cov khoom xyaw ntuj uas maj mam saib xyuas cov kab mob puas thiab txhawb kev tsim cov collagen. Nta ntawm kev xaiv cov khoom siv rau kev sib xyaw:
- Rau cov tawv nqaij saggy ntawm pob tw, sab hauv puab tsaig, thiab lub plab, kua txob liab qhwv ua haujlwm zoo.
- Rau cov tawv nqaij ntawm lub mis, qhov kev xaiv zoo tshaj yog roj, zib ntab, tshuaj ntsuab decoctions.
- Lub ntsej muag flabby ntawm lub ntsej muag xav tau lub ntsej muag maj mam-qhwv raws cov av nplaum dawb, cov tshuaj cog, cov txiv ntseej.
- Roj roj thiab mummy yog qhov zoo rau tes.
Qhov tsuas yog contraindication rau qhwv tuaj yeem yog qhov ua xua rau ib lossis lwm yam khoom sib xyaw. Ua ntej tus txheej txheem, nws raug nquahu kom sim ua xua rau ntawm thaj chaw me me ntawm daim tawv nqaij.
Cia peb saib ntawm qee qhov nrov tshaj plaws qhwv sib tov uas pab ua kom yuag thiab zawm tawv nqaij:
- Zib ntab sib tov … Cov khoom xyaw: 3 dia zib ntab, txiv kab ntxwv thiab roj mint - peb tee txhua. Peb thov cov khoom lag luam rau thaj chaw muaj teeb meem, qhwv peb tus kheej hauv zaj duab xis thiab pw hauv qab daim pam rau ib teev thiab ib nrab.
- Chocolate … Cov khoom xyaw: cocoa hmoov - 300-500 grams, dej kub - ib nrab ib liter. Sib tov rau lub xeev ntawm gruel thiab thov tom qab txias rau 30-60 feeb. Peb qhwv sab saum toj nrog zaj duab xis cling.
- Qos yaj ywm … Cov khoom xyaw: ob lossis peb qos yaj ywm, menthol lossis mint roj - 2-3 tee. Thov hauv qab zaj duab xis rau ib teev.
- Av nplaum … Muaj pes tsawg leeg: av nplaum xiav, dej sov. Sib tov kom txog thaum muab tshuaj txhuam. Thov rau 30-40 feeb ntawm thaj chaw muaj teeb meem thiab qhwv peb tus kheej nrog zaj duab xis thiab daim pam.
- Kav khw … Cov khoom xyaw: kas fes hauv av, dej, txiv kab ntxwv lossis roj mint - ob tee. Ncuav dej kub npau npau hla kas fes kom txog thaum nws txias thiab cia sijhawm txias. Ncuav roj, do thiab siv rau ntawm daim tawv nqaij rau 30-40 feeb hauv qab zaj duab xis.
- Roj sib tov … Cov khoom xyaw: almond lossis txiv roj roj - 50 milliliters, txiv qaub (txiv kab ntxwv, juniper) roj - 10 tee. Lub sij hawm raug yog 1 teev.
- Algal … Cov khoom xyaw: crushed algae xim av, dej, roj mint - ob peb tee. Peb sib tov cov algae nrog dej thiab tawm mus rau infuse rau ib nrab teev. Ncuav cov roj yam tseem ceeb thiab siv cov kua nplaum rau lub cev. Lub sij hawm qhwv yog ib nrab teev lossis ib teev.
Cov txheej txheem no yuav muab cov txiaj ntsig zoo tsuas yog tias lawv tau ua tas li.
Anti-sagging cream
Cov kua nplaum thiab ua kom tawv nqaij nruj yog cov khoom pabcuam. Tsis txhob ntseeg kev tshaj tawm, uas ua rau ntseeg tias cov cream ib leeg yog txaus los rov ua kom lub cev muaj zog thiab ua kom lub duav duav. Cov khoom lag luam kom zoo nkauj no yuav tsum siv tsuas yog ua ke nrog lwm txoj hauv kev kom ua rau tawv nqaij sagging. Nws tones daim tawv nqaij, pab cov fibers sib cog lus sib npaug. Raws li txoj cai, cov tawv nqaij ua kom tawv nqaij muaj cov hauv qab no:
- Caffeine … Ua kom nrawm tshem tawm cov rog los ntawm cov cell.
- Amino acids … Tones li cov epidermis.
- Seaweed … Tiv thaiv cov ncab.
- Cov vitamin complexes … Cov vitamins tseem ceeb uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij yog tocopherol (E).
- Txiv hmab txiv ntoo acids, enzymes … Pub dawb saum npoo ntawm daim tawv nqaij los ntawm cov cell tuag.
Nws raug nquahu kom siv cov tshuaj nplaum txhua hnub, nyob rau qee lub sijhawm, piv txwv li, thaum tsaus ntuj lossis thaum sawv ntxov. Nws yuav tsum tau siv rau daim tawv nqaij ntxuav nrog zaws txav mus los rau ntawm lub sijhawm 3-5 feeb. Kev xaiv cov khoom kom zoo nkauj haum yog qhov teeb meem ntawm tus kheej. Tab sis nco ntsoov ua kom ntseeg tau tias cov tawv nqaij nruj yog ib yam khoom zoo ib yam li koj cov tshuaj txhuam, da dej gel. Qhov no zoo heev txhim kho nws cov txiaj ntsig. Ntawm qhov nrov tshaj plaws yog cov hauv qab no:
- Bioterm, anti-cellulite series … Nws yuav tsum tau siv thaum hmo ntuj. Nws muaj caffeine, rho tawm los ntawm seaweed. Nws tsis tsuas yog ua kom tawv nqaij nruj, tab sis tseem tshem tawm cov tsos ntawm cellulite, tiv thaiv kev tsim cov rog subcutaneous.
- GUAM, "mis txias" … Cov kab khoom suav nrog gel thiab qab zib. Lawv nkag mus tob rau ntawm daim tawv nqaij, muaj cov tshuaj tiv thaiv sclerotic, thiab txo qhov puffiness. Lawv muab qhov kev xav txias rau ntawm daim tawv nqaij ua tsaug rau cov tshuaj menthol.
- Garnier, anti-cellulite series … Muaj caffeine, retinol thiab muaj ntxhiab tsw. Nplooj tsis muaj qhov cim ntawm khaub ncaws.
- Nivea, series "Nyob zoo, cellulite" … Tshaj tawm cov tawv nqaij sagging, txo qhov mob tom qab ua haujlwm hnyav.
Yog tias tsis muaj nyiaj rau cov khoom siv tshuaj pleev ib ce kim, tom qab ntawd koj tuaj yeem ua qhov sib piv hauv tsev raws li pob nyiaj siv. Txog qhov no, cov kas fes rho tawm, kua txob cayenne, thiab ib qho tseem ceeb ntawm cov roj citrus tau ntxiv rau nws.
Hydrotherapy rau tawv nqaij nruj
Kev coj ua raug ntawm cov txheej txheem dej muab kev kho kom zoo thiab kho kom rov zoo. Txhawm rau ua kom tawv nqaij thiab cov hlab ntshav, nws raug nquahu kom da dej txias txhua hnub. Lub sijhawm zoo yog thaum sawv ntxov. Yog li koj yuav txhawb siab thiab mloog koj lub cev. Txhawm rau txhim kho qhov ua tau zoo ntawm kev da dej txias, koj yuav tsum siv tawv tawv txhuam nrog cov plaub hau ntuj (loofah, sisal). Tsis tas li, zaws lub taub hau da dej yuav pab ua kom tiav lub hom phiaj ntawm cov tawv nqaij zoo nkauj. Hauv qab cov dav hlau muaj zog, ua tib zoo txhuam cov tawv nqaij nrog ntaub ntxhua khaub ncaws. Koj tuaj yeem pom qhov tshwm sim los ntawm kev ua txhua hnub hauv ob peb lub lis piam. Lwm txoj hauv kev toning muaj txiaj ntsig yog qhov sib txawv da dej. Nws pab txhawm rau txhim kho cov ntshav microcirculation, ua kom cov tawv nqaij qhuav. Cov txheej txheem yog yooj yim: sawv hauv qab dej kub li ob peb feeb. Tom ntej no, peb ua kom txias li sai tau. Qhov zoo tshaj yog dej txias. Yog li koj yuav tsum sawv ntsug li 30 feeb. Koj yuav tsum rov ua dua lub voj voog 2-3 zaug. Kev da dej kub kuj tseem muaj txiaj ntsig hauv kev sib ntaus rau lub cev zoo nkauj, toned. Koj yuav tsum tau ntxiv ntsev ntsev rau lawv. Nws ua tib zoo ntxuav cov tawv nqaij ntawm cov cell tuag. Kev da dej nrog ntxiv ntawm chamomile txhim kho kev tsim dua tshiab ntawm cov kab mob epidermal.
Sagging tawv nqaij zaws
Copes nrog cov tawv nqaij sagging thiab zaws. Qhov no yog hom kev nyuab siab rau cov kab mob sab hauv, uas pab nws ua kom zoo. Koj tuaj yeem zwm npe rau cov txheej txheem txheej txheem nrog tus kws tshaj lij lossis kawm paub qhov pib ntawm koj tus kheej. Qhov zoo tshaj plaws zaws zaws rau cov tawv nqaij sagging. Nws rov qab nws cov elasticity thiab laus hauv lub sijhawm luv. Txhawm rau ua nws, koj yuav tsum tau pw ntawm koj nraub qaum thiab nqa me ntsis ntawm daim tawv nqaij hauv thaj chaw muaj teeb meem nrog kev txav txav. Thaum xub thawj, lawv yuav tsum tsis txhob mob heev, ua kom sov. Hauv cov txheej txheem, kev siv lub pinching yuav tsum nce ntxiv kom mob me ntsis. Thaum daim tawv nqaij tig liab, zaws tuaj yeem nres. Qhov tseem ceeb yog tsis txhob ua rau nws ntau dhau thiab tsis txhob ua pob rau ntawm lub cev. Koj yuav tsum ua qhov zaws yooj yim no txhua hnub rau ob peb feeb. Nws yuav tsum tau ua tiav raws lub moos. Lub tshuab nqus tsev hom zaws kuj txhim kho kev noj haus ntawm daim tawv nqaij. Nws ua tiav los ntawm kev siv lub tshuab ziab khaub ncaws, cov kaus poom. Txhua qhov kev txav mus los kuj yuav tsum tau ua raws lub moos.
Yuav ua li cas txhawm rau tawv nqaij tom qab poob phaus - saib cov vis dis aus:
Zawm tawv nqaij tom qab poob phaus yog txheej txheem uas yuav tsum tau ua ntu zus thiab mob siab rau. Muaj ntau txoj hauv kev los kho qhov tshwm sim ntawm "poob phaus sai". Yog tias koj tsis tuaj yeem tiv nrog qhov tsis xws ntawm koj tus kheej, koj tuaj yeem tiv toj rau lub khw muag khoom zoo nkauj, qhov uas koj yuav tau txais tus lej tshwj xeeb cov txheej txheem kom zoo nkauj.
