Yog vim li cas vim li cas flabbiness ntawm caj npab txhawj xeeb. Txoj hauv kev zoo tshaj los daws teeb meem tom tsev thiab chaw kho kom zoo nkauj. Muaj txiaj ntsig zoo rau kev txhim kho tawv nqaij. Sagging caj npab yog ib qho ntawm cov poj niam feem ntau teeb meem uas tshwm sim yuav luag txhua lub hnub nyoog. Nws yog tus yam ntxwv los ntawm qhov muaj qhov ntxhib ntawm tes, me ntsis nco txog ntawm cellulite. Hauv qhov no, daim tawv nqaij dai tsis zoo thiab sib sau ua ke, uas ua rau muaj hnub nyoog ntawm ib tus neeg.
Lub hauv paus tseem ceeb ntawm daim tawv nqaij sagging
Feem ntau, cov poj niam ntsib qhov tshwm sim no tom qab 70 xyoo, thaum cov ntaub so ntswg poob feem ntau ntawm elastin thiab collagen, uas yog lub luag haujlwm rau lawv cov elasticity. Thawj cov cim ntawm no tshwm sim thaum muaj hnub nyoog 40-50. Feem ntau, cov poj niam cev xeeb tub kuj raug kev txom nyem los ntawm lawv txhais caj npab, uas tom qab yug me nyuam hnyav heev, yog li daim tawv nqaij tsuas tsis muaj sijhawm los zawm. Hauv cosmetology, qhov teeb meem no hu ua stretch marks. Nws siv rau ob tus ntxhais plump thiab cov menyuam yaus.
Yam ua rau ua rau thiab ua rau qhov xwm txheej hnyav ntxiv:
- Ua kom poob ceeb thawj … Qhov no siv tsis yog rau cov poj niam uas tau yug menyuam, tab sis kuj rau cov uas nyiam noj zaub mov nruj. Qhov teeb meem tshwm sim thaum qhov hnyav ploj mus sai dua 2 kg hauv ib lub lis piam. Raws li qhov tshwm sim, cov rog rog tau nrawm nrawm, thiab cov tawv nqaij tsis muaj sijhawm los yoog raws qhov kev hloov pauv no. Ua ntej tshaj plaws, txhais tes poob phaus.
- Tsis muaj kev tawm dag zog lub cev … Nws yog hais txog kev nqus biceps thiab triceps. Hauv qhov no, cov leeg so, ua kom tsis muaj zog, thiab tawv nqaij sags, sau quav.
- Kev noj zaub mov tsis raug … Cov teeb meem tau tsim los ntawm kev siv cov dej tsis txaus (tsawg dua 1 litres) thiab mob siab rau qab zib, rog, cov hmoov nplej uas muaj cov carbohydrates yooj yim. Kev ntsev ntau dhau hauv lub cev kuj yog qhov txaus ntshai.
- Nquag sunbathing … Nyob rau hauv kev cuam tshuam ntawm UV hluav taws xob, txheej txheem kev laus ntawm cov tawv nqaij ntawm cov tawv nqaij tau nrawm dua, uas yog cuam tshuam ncaj qha rau kev flabbiness.
- Kev saib xyuas lub cev tsis raug … Qhov no suav nrog kev siv cov tshuaj pleev ib ce nrog tshuaj ntxhua khaub ncaws, ntxhiab tsw, dyes thiab tshuaj tsw qab. Tag nrho cov no ua rau khaus thiab liab ntawm daim tawv nqaij, uas dhau sijhawm dhau los ua tus catalyst rau qhov teeb meem.
Tseem ceeb! Qhov laj thawj tseem tseem yog kev ua neej nyob ntsiag to, thaum txhais tes tsis nruj nreem feem ntau, lwm yam tuaj yeem suav nrog tsuas yog nrog.
Yuav ua li cas thiaj tshem tau cov tes tsis zoo
Muaj ntau txoj hauv kev xaiv ntawm no: mus rau lub tsev kho mob kom zoo nkauj, mus rau lub spa, ua ntau yam kev tawm dag zog kom ntxiv dag zog rau biceps thiab triceps. Hauv qhov xwm txheej hnyav tshaj plaws, thaum qhov xwm txheej tsis zoo nyob hauv txhua txoj kev, kev phais tshem tawm ntawm daim tawv nqaij ntau dhau yog qhov ncaj ncees. Kev noj zaub mov kom zoo kuj tseem ceeb heev ntawm no. Hauv qhov xwm txheej nyuaj, koj tuaj yeem ua ke ntau yam txheej txheem sib txawv, tab sis koj tsis tas yuav xav kom muaj txiaj ntsig sai. Tsis muaj kev phais, kev txhim kho tshwm sim tsis ntxov dua li 1-2 lub hlis.
Yuav ua li cas kom tshem ntawm flabby txhais tes nrog phais
Muaj 3 txoj hauv kev muaj nyob ntawm no - brachioplasty, liposuction thiab liposculpture. Tag nrho cov txheej txheem no yuav tsum tau ua los ntawm kws phais yas hauv chaw kho mob nkaus xwb. Tshuaj loog yuav tsum siv tshuaj loog hauv zos lossis dav dav, nyob ntawm tus neeg mob qhov rhiab. Cov txheej txheem no tuaj yeem ua ke thiab hloov pauv. Feem ntau, 1-2 mus ntsib kws kho mob yog qhov txaus. Yeej tsis muaj teeb meem dab tsi tom qab kev cuam tshuam, tshwj tsis yog liab, o me me thiab o, uas ploj ntawm lawv tus kheej 3-5 hnub tom qab ua haujlwm.
Kev piav qhia ntawm cov txheej txheem lawv tus kheej:
- Brachioplasty … Nws cuam tshuam nrog tshem tawm cov tawv nqaij dhau los ntawm qhov me me qhov txhab nyob sab hauv ntawm caj npab. Hauv qhov no, cov rog ntau dhau kuj raug tshem tawm. Cov haujlwm no kav 30-60 feeb. Tom qab nws, kwv yees li 2-3 lub lis piam, nws yuav tsum hnav cov ris tsho hauv qab thiab ntaub qhwv. Qhov kev xaiv no yuav tsum tsis txhob txiav txim siab rau ntshav qab zib mellitus, kab mob ntawm txoj hlab pa hauv siab, lub plawv thiab cov hlab ntshav.
- Liposuction … Txoj hauv kev no muaj feem cuam tshuam tsuas yog qhov tawv nqaij ntawm txhais tes ua los ntawm kev txuam nrog cov rog ntau dhau hauv cov nqaij. Nws tau tso tawm siv lub tshuab nqus tsev los ntawm kev txiav ultrasound. Kev kho kom rov zoo li ntawm 2 lub lis piam, lub sijhawm uas koj tsis tuaj yeem qhia thiab rub koj txhais caj npab. Lub ntsiab lus tseem ceeb rau kev siv txoj hauv kev no yog cov tawv nqaij tsis txaus.
- Liposculpture … Nov yog kev ua haujlwm kom muab tes zoo li lub ntsej muag los ntawm kev faib cov neeg mob cov rog rog subcutaneous. Ua ntej, nws tau tso tawm qhov twg nws pom meej, thiab tom qab ntawd txhaj rau qhov chaw raug. Nws yog vim qhov no uas txawm tias nyem thiab tshem tawm ntawm daim tawv nqaij quav tau ua kom ntseeg tau. Cov tshuaj no tsis haum rau cov neeg uas muaj kab mob hauv lub plawv, cov hlab ntshav thiab cov thyroid, nrog rau cov txheej txheem mob. Rau txhua qhov ua, kws kho mob xav tau tsis pub dhau ib teev.
Nco tseg! Txhua qhov teev tseg cov kev pabcuam ntawm kws phais neeg yas yog muaj txiaj ntsig tsuas yog qhov teeb meem tsis tshwm sim los ntawm kev tsis muaj collagen thiab elastin hauv cov nqaij. Tom qab ntawd cov nyhuv yuav kav ntev txog li 6-12 lub hlis.
Yuav ua li cas tshem cov tawv nqaij sagging ntawm tes nrog cov txheej txheem kom zoo nkauj
Yog tias koj tsis xav mus rau ntawm lub rooj ua haujlwm, koj yuav tsum hu rau lub tsev kho mob kom zoo nkauj. Txoj kev yooj yim tshaj plaws ntawm no yog qhwv. Hauv koj rooj plaub, lawv yuav tsum tau kub (tiv thaiv cellulite). Rau lawv qhov kev siv, tshwj xeeb gel lossis kho av nkos tau siv, nyob rau hauv kev cuam tshuam ntawm cov tawv nqaij turgor txhim kho. Lub sijhawm ntawm ib ntu yog li 30 feeb. Ib tus neeg tuaj yeem siv qhov kev pabcuam no, tsis muaj qhov contraindications.
Nov yog dab tsi beauticians tuaj yeem ua ntxiv rau qhwv:
- Mesotherapy … Qhov no hais txog kev qhia tshwj xeeb uas tau tsim ua meso-cocktails hauv qab daim tawv nqaij nrog rab koob, uas nkag mus rau hauv cov txheej txheej tob tshaj plaws. Qhov no pab ua kom cov kua tawm ntawm cov qog ntshav thiab txhim kho cov ntshav ntws, uas cuam tshuam ncaj qha rau qhov pom ntawm thaj chaw flabby. Txhawm rau txhim kho lawv tus mob, nws yog qhov yuav tsum tau mus ntsib kws kho mob tsawg kawg 5 zaug. Kev so ib lim tiam yog ua los ntawm txhua ntu. Rau 3 hnub tom qab tus txheej txheem, nws raug txwv tsis pub mus xyuas sauna thiab sunbathe. Nws lub sijhawm yog li 10 feeb.
- LPG zaws … Nws lwm lub npe yog "Anti-cellulite". Cov txiaj ntsig hauv qhov no yog ua tiav los ntawm kev nquag hlawv roj, toning cov leeg thiab txhim kho cov ntshav ncig. Txhua txoj haujlwm tau ua los ntawm kev siv cov menyuam tshwj xeeb thiab cov kaus poom nqus; nws tsis tas yuav siv cov roj. Txhawm rau txhim kho qhov xwm txheej, yuav tsum muaj 5 txog 10 ntu sijhawm ntev li 30-60 feeb.
- Biorevitalization … Nws yog ob hom, txhaj tshuaj thiab laser. Qhov thib ob yog qhov mob tsawg dua thiab tsis muaj qhov cuam tshuam, thawj qhov tsis tuaj yeem ua nrog qhov nyiam ua rau keloid nti, o thiab liab ntawm daim tawv nqaij. Ob qho tib si thiab lwm cov txheej txheem tsis xav tau tshuaj loog thiab kav ntev dua 20 feeb. Nws tseem ceeb heev uas tsis muaj lub sijhawm rov kho dua ntawm no.
- RF nqa … Txoj hauv kev no tso cai rau koj kom pib cov kua dej tawm los ntawm kev ua kom sov cov roj subcutaneous, vim yog cov rog tau tawg thiab cov co toxins raug tshem tawm. Qhov no ua rau rov ua haujlwm ntawm cov nqaij mos trophism, uas yog qhov yuav tsum tau ua ntawm txoj hauv kev txhawm rau tawv nqaij ntawm txhais tes. Thawj qhov tshwm sim tau pom tam sim tom qab qhov kev sib tham xaus, thiab cov txiaj ntsig nws tus kheej tau kav ntev txog ib xyoos. Hmoov tsis zoo, nws yuav tsis txaus siab los ntawm cov poj niam cev xeeb tub hnav lub tshuab ua kom nrawm nrawm, cov uas muaj cov qog ntshav thiab cov hlau cog hauv thaj tsam raug tshav kub, mob ntev nyob rau theem mob hnyav.
- Threadlifting nrog 3D mesothreads … Txoj kev no yog siv tsawg heev, tsuas yog thaum lwm tus tsis pab. Qhov tseeb yog tias cov xov tau tso rau hauv qab ntawm daim tawv nqaij ntawm txhais tes, vim qhov tseeb tias lawv nquag nquag, hnav sai, thiab qhov no ua rau lawv rov qab mus rau lawv daim qub. Yog li, yog tias siv txoj hauv kev no, nws tshwj xeeb tshaj yog ntxiv rau liposuction. Kev sib kho ntxiv yog kav ntev li 30 txog 40 feeb nyob rau hauv tshuaj loog hauv zos.
Tseem ceeb! Hydromassage yuav pab sib sau ua ke cov txheej txheem kom zoo nkauj. Qhov kev pabcuam no tau muab rau hauv ntau lub khw ua kom zoo nkauj. Nws tsis tuaj yeem siv los ntawm cov neeg uas muaj thrombophlebitis, pob zeb hauv lub zais zis thiab lub raum, neoplasms. Kev da dej yuav siv sijhawm li 30 feeb. Nws pab txhim kho cov ntshav ncig thiab muab cov dej sib sib zog nqus rau ntawm daim tawv nqaij.
Yuav ua li cas tshem tawm sagging caj npab hauv tsev nrog qhwv
Koj txoj haujlwm yog tshem tawm cov kua dej ntau thiab cov co toxins los ntawm cov ntaub so ntswg, pib txheej txheem hlawv roj, txhawb cov cell nrog cov zaub mov thiab cov vitamins tsim nyog, thiab txhim kho cov tawv nqaij. Ib qho ntxiv, cov ntaub qhwv pab tshem tawm cov qhab nia ncab thiab cov cim ntawm cellulite, qib dermis thiab txhim kho cov ntshav microcirculation. Tsis tas yuav hla txhua theem no, nws tsis tuaj yeem tham txog kev tshem tawm ntawm caj npab sagging.
Cov zaub mov zoo tshaj plaws rau qhwv:
- Nrog roj … Koj yuav xav tau 60 ml txhua pob kws, txiv ntseej thiab almond (tsis tau hloov kho!). Ua ke lawv thiab ua kom sov. Thov cov khoom tiav nrog koj cov ntiv tes, txhuam kom huv, thiab qhwv nrog zaj duab xis. Ua luam dej tom qab 10 feeb. Qhov sib xyaw no yuav pib cov txheej txheem ntawm lipolysis thiab rov tsim cov tawv nqaij.
- Nrog zib ntab … Nws tsuas yog xav tau 3 tbsp. l., Hauv qhov uas koj xav ntxiv tib cov kua mis. Tom qab ntawd sov lub gruel hla cua sov tsawg thiab txias. Thov nws rau cov teeb meem nrog txhuam thiab tawm rau 30 feeb, nco ntsoov npog nrog zaj duab xis. Thaum kawg, tsis txhob hnov qab ntxuav koj tus kheej nrog dej huv.
- Nrog qos yaj ywm … Nws (2-3) yuav tsum tau rhaub thiab mashed. Rau qhov no, siv 2-3 tsp. rog qaub cream thiab 50 ml mis sov. Ntxiv ib lub qe rau qhov no. Tom qab sib tov qhov hnyav, siv nws rau thaj chaw xav tau, qhwv nws nrog ntawv ci thiab ntxuav tom qab 30-60 feeb. Ua kom tiav los ntawm kev ua kom tawv nqaij nrog cov nplaum nourishing.
- Nrog av nplaum … Nws yuav tsum xiav. Nws yuav xav tau txog 200 g, uas yuav tsum tau yaj hauv mis sov (50 ml). Qhov loj tshaj plaws yog tias cov kua txiv hmab txiv ntoo tsis yog kua heev. Rau qhov ua tau zoo dua ntawm cov khoom, ntxiv 1-2 tsp rau nws. candied zib ntab. Ua txhua yam no kom zoo, ua kom sov hauv chav da dej thiab siv tib yam li cov khoom lag luam yav dhau los. Yog li, nws yuav dhau los ua kom cov tawv nqaij ywj pheej thiab txhim kho nws cov turgor.
- Nrog chocolate … Ib txwm cocoa tuav yuav tsis ua haujlwm ntawm no, cov khoom yuav tsum yog tiag tiag. Qhuav nws (200 g) hauv dej da dej thiab ntxiv 3 pinches ntawm kua txob dub. Ua kom muaj pes tsawg leeg zoo thiab lubricate koj txhais tes nrog nws. Nco ntsoov qhwv koj tus kheej hauv yas thiab da dej sib txawv tom qab 40 feeb.
- Nrog mustard … Koj yuav tsum tau sib tov 3 tbsp. l. cov hmoov no nrog zib ntab (10-20 ml) thiab dej. Qhov tom kawg yuav xav tau ntau heev thiaj li ua rau lub ntsej muag sib xws zoo li qaub cream. Nws raug nquahu kom muab cov khoom sib xyaw tso rau hauv lub khob iav. Thov cov khoom tiav rau koj txhais tes thiab tuav nws hauv qab zaj duab xis rau 30 feeb, tom qab ntawd da dej.
Nws yog qhov tsim nyog los ua cov ntaub qhwv tsawg kawg 3 zaug hauv ib lub lis piam, ntau zaus qhov zoo dua. Ua ntej qhov no, daim tawv nqaij yuav tsum tau ua kom huv ntawm impurities thiab roj. Yog tias siv cov tshuaj txhoj puab heev (kua txob, zib ntab, thiab lwm yam), tom kawg ntawm daim tawv nqaij yuav tsum tau so nrog cov kua nplaum.
Tseem ceeb! Tom qab qhwv, nws muaj txiaj ntsig zoo los da dej ntsev. Rau 10 liv dej, koj yuav xav tau 10 tbsp. l. hiav txwv ntsev. Lawv da dej hauv nws li 30 feeb, tom qab uas lawv ntxuav lawv tus kheej.
Kev qoj ib ce muaj zog rau triceps los ntawm caj npab flabby
Triceps yog cov leeg triceps ntawm lub xub pwg nyom, nyob ntawm nws qhov ntev tag nrho. Hauv lub neej txhua hnub, lawv ua haujlwm tsis ua haujlwm, uas yog vim li cas lawv thiaj so thiab ua rau pom ntawm flabbiness ntawm tes.
Txhawm rau ua kom cov tawv nqaij ywj thiab muab nws tso kom pom tseeb, koj yuav tsum qhia koj ob txhais tes yam tsawg 20 feeb txhua txhua hnub. Koj tuaj yeem xaiv lub sijhawm twg los tau. Txhawm rau kom yooj yim, nws tsim nyog siv cov khoom hnyav - hnyav, fwj dej, thiab lwm yam. Thaum xub thawj, lawv qhov hnyav yuav tsum tsis pub ntau tshaj 1 kg ntawm tes, tom qab ntawd maj mam (txhua lub lim tiam) nws yuav tsum nce ntxiv 200-300 g, nqa nws mus rau 3 kg.
Kev cob qhia:
- Push-up los ntawm hauv pem teb … Pw rau nws kom koj lub plab tsis txhob kov lub ntsej muag, thiab tsa koj lub cev nyob saum nws. Xyuas kom koj txhais tes ncaj. Tom qab ntawd khoov lawv ntawm lub luj tshib kom ntau li ntau tau thiab nyob hauv txoj haujlwm no li 30 feeb. Tom qab ntawd rov ua qhov kev tawm dag zog 9 zaug.
- Rub tawm … Yog tias muaj kab rov tav nyob hauv tsev lossis ntawm txoj kev, tuav nws nrog koj txhais tes kom koj lub luj tshib tig ntawm koj. Tam sim no maj mam khoov koj lub hauv caug thiab sim rub koj tus kheej kom siab li sai tau. Nyob twj ywm hauv txoj haujlwm no 30 feeb thiab tso koj txhais taw rau hauv pem teb. Tom qab ntawd rov qoj ib ce ntau zaus raws li nws yuav ua rau koj muaj kev nruj ntawm koj cov leeg nqaij.
- Push-up ntawm lub kaum sab xis … Txhawm rau ua qhov no, koj xav tau lub txaj, lub rooj zaum lossis lub rooj zaum. Lean ntawm kev txhawb nqa ntawm lub kaum sab xis ntawm kwv yees li 45 degrees. Teem koj txhais caj npab thiab ob txhais ceg, ua kom koj lub taub hau zoo ib yam rau koj lub cev. Tam sim no koj yuav tsum khoov kom ntau li ntau tau rau ntawm qhov chaw xaiv, thiaj li kov nws nrog koj lub hauv siab. Ua kom tiav qhov kev tawm dag zog los ntawm kev sawv, thiab tom qab ntawd ua nws 10-15 zaug.
- Push-up los ntawm phab ntsa … Koj yuav tsum sawv ib sab rau nws ntawm caj npab ntev, thaum koj ob txhais ceg yuav tsum nyob deb me ntsis. Tom qab ntawd maj mam ntsaws rau ntawm phab ntsa, khoov koj lub luj tshib thiab nqa koj pob taws tawm hauv av. Ua qhov kev tawm dag zog no 10 zaug, ua ntej rau sab xis, thiab tom qab ntawd rau sab laug.
- Rov qab xovxwm … Ntawm no koj yuav xav tau dumbbell hnyav txog 2 kg. Coj nws ntawm koj sab tes xis, taug kev nrog nws tom qab lub rooj zaum thiab so koj txhais tes laug ntawm nws. Ob txhais ceg yuav tsum tau khoov thiab lub cev yuav tsum tau qaij me ntsis rau pem hauv ntej. Thaum nyob hauv txoj haujlwm no, tsa koj txhais caj npab saum koj lub taub hau yam tsis khoov ntawm lub luj tshib. Ua tib yam rau ob txhais tes 10 zaug.
- Sab bar … Sawv ntawm koj sab laug thiab tsa koj lub cev sab saud hauv av nrog koj txhais tes laug rau ntawm nws. Nws yuav tsum tau khoov ntawm lub luj tshib. Nco ntsoov tias ko taw ntawm tib sab tsis tawm ntawm qhov chaw. Sab tes xis ntawm lub sijhawm no yuav tsum nyob sab nraub qaum. Xauv txoj haujlwm no rau 30 vib nas this thiab rov ua dua ntawm lwm sab.
- Triceps nias sawv … Sawv ntsug ncaj, tso koj txhais taw xub pwg dav sib nrug thiab nqa ib lub dumbbell hauv koj txhais tes hla koj lub taub hau. Nws yog ib qho tseem ceeb heev uas lawv tsis khoov duav. Rov ua cov kauj ruam no 15 zaug ntawm koj tus kheej.
Yog tias qhov flabbiness ntawm caj npab pom tau zoo heev, tom qab ntawd lub zog ua haujlwm rau triceps yuav tsum ua tiav nrog ncab. Txhawm rau ua qhov no, muab koj txhais tes tso tom qab koj nraub qaum thiab hla lawv cov ntiv tes kom deb ntawm koj. Tam sim no sim ncab lawv, tsis tso cai rau sab nraub qaum muaj zog.
Tseem ceeb! Yog tias koj hnov mob tsis xis nyob thiab mob leeg, tsum qoj ib ce. Lub nra yuav tsum tau nce zuj zus, tsis muaj mob.
Kev qoj ib ce muaj zog rau biceps los ntawm caj npab flabby rau poj niam
Biceps yog cov leeg nyob rau pem hauv ntej ntawm txhais caj npab hauv cheeb tsam lub xub pwg. Lawv ua kom yooj yim dua thiab nrawm dua li triceps vim tias lawv ua haujlwm txhua hnub, txawm tias tsis muaj kev tawm dag zog. Lawv yuav tsum tau thauj khoom hauv thawj lub hlis tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam rau 10 feeb. Kev tawm dag zog nrog dumbbells lossis lwm qhov hnyav pab ntawm no tshwj xeeb tshaj yog zoo.
Cov lus qhia ua qoj ib ce:
- Zaum xovxwm … Zaum ntawm lub rooj zaum qis lossis lub rooj zaum, thawj qhov kev xaiv zoo dua, vim tias tsis yog tsuas yog cov leeg ntawm caj npab yuav ua haujlwm li no, tab sis kuj yog cov leeg ntawm ob txhais ceg, nraub qaum, thiab abs. Koj yuav tsum tau muab koj txhais taw ua ke thiab khoov lawv ntawm lub kaum sab xis 90 degree. Siv lub dumbbell ntawm koj sab tes xis thiab kov koj lub hauv caug nrog koj lub luj tshib. Muab xib teg ntawm koj sab tes laug rau ntawm tus ncej puab ntawm tib sab. Tam sim no khoov koj txhais tes nrog dumbbell ntawm lub luj tshib yam tsis nrawm. Raws li qhov tshwm sim, nws cov ntiv tes yuav tsum kov cov tav tav. Rov qab mus rau txoj haujlwm pib thiab ua 10 reps.
- Lub tog zaum nias … Nqa ib lub dumbbell uas hnyav txog 1 kg lossis lub raj mis dej (0.5 l) thiab kis lawv mus rau ob sab, tom qab ntawd nqa lawv nrawm dua koj lub taub hau. Tom qab ntawd rov qab mus rau txoj haujlwm yav dhau los thiab rov ua qhov kev tawm dag zog 10 zaug. Thaum koj ua nws, koj yuav tsum hnov kev nruj ntawm caj npab sab saud.
- Dumbbell Squats … Coj nws nrog koj sab tes xis thiab nrog nws txo koj tus kheej rau hauv pem teb yam tsis tau kov nws lub duav. Ob txhais ceg yuav tsum khoov kom ntau li ntau tau. Nco ntsoov tias koj lub xub pwg nyom sib nrug ntawm ib sab, thiab koj lub taub hau tau ntseeg siab txhawb nqa qhov hnyav. Tom qab ntawd sawv ntsug thiab ua qhov kev tawm dag zog no nrog koj sab tes laug.
- "Txiab" … Pw rau hauv pem teb thiab tsa koj txhais caj npab ntawm 90-degree kaum rau koj lub cev. Tom qab ntawd rov ua haujlwm ntawm txiab, viav vias koj txhais caj npab hauv huab cua - hloov pauv lawv hauv huab cua, thiab li ntawm 10 zaug.
Yuav ua li cas tshem tawm sagging caj npab - saib cov vis dis aus:
Xijpeem yog vim li cas rau qhov ua rau pom ntawm daim tawv nqaij ntawm txhais tes, muaj ntau txoj hauv kev los daws qhov teeb meem no, zoo li koj tuaj yeem pom. Koj yuav tsum tau saib xyuas koj cov zaub mov noj thiab tsis quav ntsej txog kev tawm dag zog lub cev. Nws yog qhov muaj txiaj ntsig zoo rau caij tsheb kauj vab thiab ua luam dej tsawg kawg 20 feeb txhua txhua hnub. Yog tias koj tsis txaus siab rau qhov tshwm sim, koj ib txwm tuaj yeem mus rau kws phais neeg yas kom tawv nqaij nruj.
