Dej qab zib rau kev noj qab haus huv - super vitamin ntsuab cocktails. Lawv pab txo qhov hnyav, thiab lawv tau qhia rau cov uas poob phaus es tsis noj tshais thiab noj hmo. Qhov no yog dab tsi? Yog tias koj yog tus txhawb nqa txoj kev noj qab haus huv zoo lossis xav dhau los ua tus txhawb nqa kev noj qab haus huv, tom qab ntawd kuv hais qhia pib nrog ntsuab smoothies. Lawv ua noj sai, muaj txiaj ntsig zoo, nrog lub ci ci, xim zoo nkauj, thiab tseem ceeb tshaj, muaj txiaj ntsig zoo. Ib qho kev zoo nkauj ntxiv ntawm cov dej haus yog tsis muaj kev cai thiab ib yam khoom tshwj xeeb. Kev npau suav, kev sim, txhua yam txiv hmab txiv ntoo thiab zaub.
Cov txiaj ntsig ntawm ntsuab cocktails
- Green cocktails yog cov khoom noj muaj txiaj ntsig vim tias lawv muaj cov protein ntau thiab cov amino acids.
- Nqus tau los ntawm lub cev kom ntau li ntau tau, tsis ua rau lub plab hnyav.
- Lawv saturate zoo, feem, tsawg dua lwm yam zaub mov tsis zoo noj.
- Ua tsaug rau cov fiber, cov dej haus tshem tawm cov co toxins los ntawm lub cev, ntxuav cov co toxins thiab ua kom cov hnyuv zoo.
- Txhawb kom poob phaus thiab ua kom zoo.
- Lawv ua suab nrov, txhawb zog, ua rau muaj kev xav zoo.
- Siv tau rau menyuam yaus, poj niam cev xeeb tub thiab cov neeg laus.
- Koj tuaj yeem siv nws txij hnub nyoog rau lub hlis.
- Lawv yog cov nplua nuj nyob hauv antioxidants uas tiv thaiv peb ntawm teeb meem ib puag ncig.
Ntawm daim ntawv:
tag nrho cov nroj tsuag muaj cov txheej txheem fibrous thiab cov as -ham tau khaws cia hauv lawv cov cell. Txhawm rau kom lub cev nqus thiab zom cov vitamins thiab kab kawm uas lawv muaj, cov zaub yuav tsum tau zom kom huv. Thaum nws raug tsoo, cov xov tooj ntawm tes tau cuam tshuam, thiab tag nrho cov txiaj ntsig los ntawm lawv raug tso tawm. Txhawm rau npaj cov dej cawv, siv lub tshuab ziab khaub ncaws, uas yog qhov zoo tshaj plaws "zom" cov nyom hauv txoj hauv kev zoo tshaj plaws, uas tso cai rau lub cev kom tau txais txiaj ntsig zoo tshaj plaws los ntawm nws.
Tej zaum yuav raug rau ntsuab cocktails
Muaj qee qhov contraindications rau ntsuab cocktails. Txawm hais tias qhov no yog cov zaub mov ua kua, lawv muaj fiber ntau, uas tsis txaus rau kev ua haujlwm ntawm lub plab. Kev tsis kam noj zaub mov yuav cuam tshuam cov txheej txheem zom zaub mov, uas yuav ua rau cem quav tsis tu ncua vim tsis muaj zog peristalsis. Tsis tas li, koj tsis tuaj yeem hloov zaub mov tsis tu ncua nrog cocktails. Cov hniav xav tau kev nyuaj siab: tom, zom, zom. Thaum cov txheej txheem no, cov tshuaj tua kab mob ntuj tso tawm, qaub ncaug, uas ntxuav cov hniav. Los ntawm kev haus cov dej haus nkaus xwb, cov qaub ncaug tsawg dua. Qhov no suav nrog kev txhim kho caries, cov hniav hniav.
Cov dej haus yuav tsum tau nkag rau hauv cov ntawv qhia zaub mov kom maj mam zam kev tsis haum zaub mov. Koj tuaj yeem pib nrog 220-250 ml ib hnub.
Ntsuab co rau poob phaus: cov zaub mov tseem ceeb
Cocktail yog cov dej haus tuab hauv daim ntawv ntawm homogeneous crushed thiab nplawm nplawm. Nws muaj pes tsawg leeg tuaj yeem sib txawv, tab sis cov khoom tseem ceeb hauv qab no feem ntau siv:
- Tshuaj ntsuab: dill, zaub ntsuab, zaub txhwb qaib, sorrel, zaub basil, cilantro.
- Cov nyom: alfalfa, quinoa, dandelion, dandelion, purslane, nettle, gerbil, mint.
- Saum: carrots, beets, radishes, kohlrabi zaub qhwv.
- Inflorescences tuaj yeem noj tau: chrysanthemums, nasturtium, marigolds, liab clover.
- Nplooj ntawm Bush: strawberries, currants, strawberries.
- Cov txuj lom: cinnamon, qhiav, qej.
Cheebtsam ntxiv ntawm ntsuab cocktails
- Zaub: cucumbers, txiv lws suav, zaub qhwv (zaub paj, zaub paj, zaub ntsuab), carrots, tswb kua txob, dos (ntsuab qia thiab dos), dej.
- Txiv hmab txiv ntoo: txiv apples, pear, plum, cherry plum, cherry, qab zib cherry, apricot, kiwi, txiv duaj, citrus, melon, pineapple.
- Txiv hmab txiv ntoo: txiv pos nphuab, txiv pos nphuab, txiv pos nphuab, currants, blackberries, blueberries, txiv pos nphuab, txiv pos nphuab, gooseberries, cranberries.
- Noob: flax, paj noob hlis, taub dag, noob hnav.
- Cov khoom lag luam fermented: mis nyuj muaj roj tsawg, acidophilus, kefir, tsev cheese muaj roj tsawg, ntuj tsis muaj qab zib yoghurt.
- Ntuj zaub thiab kua txiv hmab txiv ntoo.
- Cov roj hlawv roj ntuj thiab biostimulants: qhiav hauv paus, qej, qej celery.
- Cereals: oat, buckwheat thiab lwm yam flakes.
- Txiav cov txiv ntoo rau txau rau saum: walnuts, Brazilian, ntoo thuv ceev.
Cov cai yooj yim rau kev ua cocktails ntsuab
- Tus yuam sij rau txoj kev vam meej yog homogeneous texture. Cov khoom noj yuav tsum tsis txhob ntab hauv cov dej haus. Txoj cai co yog zoo li yogurt, qhov ua tsis zoo yog zoo li zaub xam lav sib xyaw nrog dej.
- Tsis txhob ntxiv kua ntau, txwv tsis pub koj yuav tsis haus dej ntau, tab sis ua kua jelly. Qhov sib xws yuav tsum yog tuab kom cov khoom kom nplua nuj.
- Elixir yuav tsum txias, tab sis tsis khov. Yog tias lub tshuab ziab khaub ncaws ua kom sov cov ntsiab lus thaum ntxhi, ntxiv dej los ntawm lub tub yees. Cov khoom noj khov yuav ntxiv qhov txias.
- Qab zib yog qhov yuav tsum muaj rau txhua yam smoothie. Txiv tsawb yog cov khoom qab zib ntau yam tshaj plaws. Lub ntuj qab zib zoo yog zib ntab, kua txiv maple, Jerusalem artichoke phoov. Los ntawm txiv hmab txiv ntoo, pears, txiv nkhaus taw siav, hnub tim, qhuav apricots yog qhov tsim nyog. Txhawm rau tiv thaiv cov dej haus los ntawm kev qab zib qab zib, ncuav cov txiv qaub lossis kua txiv qaub.
- Ib qho smoothie zoo nkauj yog ib txwm qab. Swamp goo yog ua los ntawm kev sib txuas cov txiv pos nphuab thiab cov zaub ntsuab. Cuam tshuam cov zaub ntsuab - txiv hmab txiv ntoo nrog cov xim muaj zog: currants, blueberries, blackberries.
Cov zaub mov ntsuab ntsuab
Hauv qab no yog cov khoom lag luam uas tau muab tso rau hauv rab rab thiab txaws kom huv.
- Classic haus: kua - 1 pc., Txiv tsawb - 0.5 pcs., Zaub nplooj - 1 tbsp., Parsley - 0.5 tbsp., Dej - 0.5 tbsp.
- Cov khoom noj muaj txiaj ntsig zoo: zucchini - 1/4 pc., Kiwi - 1 pc., Oatmeal - 30 g, txiv qaub - 1 wedge, parsley - 5 sprigs.
- Rog -hlawv cocktail: kiwi - 1 pc., Txiv qaub - 2 daim, parsley - 6 sprigs, zib ntab - 1 tsp, dej - 100 ml.
- Tropic tsw: txiv kab ntxwv - 1 pc., Pineapple - 0.5 tbsp., Zaub ntsuab tshiab - 1 tbsp., Dej - 75 ml.
- Kev txhawb zog: zaub qhwv - 100 g, oregano - 5 ceg, noob taub dag - 20 g, kefir - 100 g.
- Lub teeb cocktail: dib - 1 pc., Arugula - 10 ceg, parsley - 10 ceg, dej - 100 ml.
- Cabbage cocktail: zaub qhwv dawb, zaub paj thiab zaub paj paj - 100 g txhua, yogurt - 100 ml.
Los ntawm kev nkag siab txog kev tshawb fawb ntawm kev poob phaus raws li ntsuab smoothies, koj yuav kawm paub yuav ua li cas nws tus kheej ua ke cov khoom lag luam rau koj saj thiab xav tau. Qhov tseem ceeb yog tsis txhob hnov qab tias cov ntsiab lus calorie ntawm cov khoom lag luam nyob ntawm cov khoom lag luam, yog li lawv yuav tsum tau ua tib zoo xaiv.
Yuav npaj cov dej qab zib ntsuab li cas, uas txuag hluav taws kub thiab pab tshem tawm cov phaus ntxiv, tuaj yeem pom hauv daim vis dis aus daim ntawv qhia rau kev saib xyuas cov zaub ntsuab ntsuab ua los ntawm "nroj":
