Tis yog tus cawm neeg txoj sia rau txhua lub sijhawm. Cov kua zaub no, thiab ci tis ntawm cov hniav nyiaj hniav kub, hluav ncaig, kib hauv lub lauj kaub lossis ua noj hauv qhov cub. Lawv ib txwm qab. Kuv qhia ib daim ntawv qhia rau ci tis marinated hauv lws suav-kua ntses.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cub-ci nqaij qaib tis yog zaub mov rau noj su zoo nrog koj tsev neeg lossis noj hmo hauv pab phooj ywg. Qhov no yog ib qho khoom noj qab haus huv ywj pheej rau ib sab phaj lossis ib qho qab zib nrog cov khob iav npias. Lawv muaj ntau yam! Thiab kev npaj tsis yog qhov nyuaj. Qhov loj tshaj yog xaiv cov khoom lag luam rau qab marinade. Hmoov zoo, muaj qhov twg tig rov los, vim tias muaj marinades ntau. Cov zaub mov no hloov mus ua qab, nkig thiab muaj ntxhiab. Koj yuav tsis pom tias lub phaj khoob li cas, thiab koj tsev neeg yuav nug ntxiv.
Cov khoom xyaw tseem ceeb rau marinating nqaij yog kua ntses, ketchup, nutmeg thiab saffron. Pob paj txuj lom no muab cov tis qab ntxiag tsw ntxhiab thiab saj zoo uas yuav ib txwm hloov pauv nyob ntawm cov marinade xaiv. Yog li ntawd, qhov tseem ceeb, kuv rov hais dua, yog xaiv cov khoom xyaw raug. Koj tuaj yeem xaiv ib txoj kev kho cua sov uas koj nyiam tshaj plaws. Lawv tuaj yeem ua noj ntawm cov hniav nyiaj hniav kub ntawm cov hlua hlau lossis kib hauv lub lauj kaub, tab sis kuv nyiam ci lawv hauv qhov cub. Nov yog txoj hauv kev zoo tshaj plaws los npaj zaub mov hauv tsev, vim tias thaum ci, qhov siab tshaj plaws ntawm cov vitamins tau khaws cia hauv cov khoom. Nyob rau tib lub sijhawm, tsis muaj rog ntau dhau, hauv kev sib piv nrog kib hauv lub lauj kaub.
- Cov ntsiab lus calorie ntawm 100 g - 176 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev rau marinating, 30 feeb rau ci
Cov khoom xyaw:
- Nqaij qaib tis - 10 pcs.
- Ketchup - 2 diav
- Soy sauce - 3 diav
- Ntsev - 1 tsp los yog mus saj
- Saffron paj - 0.5 tsp
- Nutmeg hauv av - 1 tsp
- Av dub kua txob - pinch
Daim ntawv qhia ib qib zuj zus rau ua tis hauv lws suav kua ntses:
1. Ntxuav cov tis hauv qab dej ntws. Yog tias cov plaub tseem nyob, tshem tawm lawv nrog tweezers. Qhuav cov tis nrog daim ntawv so tes thiab muab tso rau hauv lub thawv nqa tau yooj yim.
2. Ntxiv saffron, av nutmeg, ketchup, kua txob hauv av rau tis thiab drizzle nrog kua ntses.
3. Ua kom zoo rau marinade tusyees ntawm txhua lub tis ntawm txhua sab. Npog lawv nrog zaj duab xis cling thiab tawm mus rau marinate rau ib teev. Tab sis ntev dua lawv siv sijhawm nyob rau hauv marinade, cov tais diav yuav zoo dua. Koj tuaj yeem tso lawv tseg ib hmos. Tab sis tom qab ntawd khaws lawv hauv lub tub yees.
4. Tom qab ntawd, muab cov tis tso rau ntawm daim ntawv ci thiab xa mus ci hauv qhov cub preheated rau 200 degrees rau ib nrab teev. Thaum lawv tau txais cov xim av xim av xim av, tshem tawm lawv los ntawm lub tshuab ziab khaub ncaws, tso rau hauv tub yees me ntsis kom tsis txhob hlawv lawv tus kheej thiab ua haujlwm. Nws yog cua heev los siv lawv nrog cov qos yaj ywm mashed thiab khaws cia hauv tsev.
Saib kuj daim vis dis aus qhia yuav ua li cas tis tis hauv zib ntab thiab kua ntses hauv qhov cub.
