Mushroom hauv ntses béchamel, txawm hais tias qhov no yog cov khoom noj txom ncauj yooj yim yooj yim, nws qab, qab thiab qab heev! Nyeem hauv qab no yuav ua li cas ua noj nceb nrog ntses béchamel. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kuv tshaj tawm qhov yooj yim, qhov ncauj tso rau hauv thiab daim ntawv qhia qab uas zoo rau txhua hnub lossis rau hnub so. Nws mus zoo nrog txhua sab phaj ua zaub mov noj. Nws tau txais kev pabcuam nrog nqaij lossis ntses, tuaj yeem siv ua kua zaub rau spaghetti lossis qos yaj ywm. Koj tseem tuaj yeem ci cov nceb zoo li no hauv qhov cub nrog rau sab phaj los ua zaub mov kub puv nkaus. Lawv tuaj yeem siv los ntim cov pies, lasagne, casseroles, thiab lwm yam. Qhov ntau ntawm daim ntawv thov khoom noj yog dav, yog li koj yuav pom qhov siv rau nws. Bechamel yuav ntxiv cov nplua nuj saj thiab satiety rau txhua lub tais, thiab cov zaub mov zoo li qab heev. Txawm hais tias qhov tseeb tias bechamel yog cov kua dawb tuab raws li mis, butter thiab hmoov, koj tuaj yeem tsim kho nrog daim ntawv qhia tas li thiab rov tsim cov tais qab tshiab. Piv txwv li, ua cov kua dawb tsis yog tsuas yog mis, tab sis kuj nrog qaub cream, nrog kua zaub, cheese, qe …
Daim ntawv qhia no siv khov khov nceb. Tab sis koj tuaj yeem siv lwm cov nceb uas koj xaiv. Oyster nceb lossis nceb, hav zoov tshiab lossis cov kaus poom, thiab lwm yam yog qhov tsim nyog. Tsis tas li ntawd, cov khoom qab qab qab yog tau txais nrog cov phaj plooj. Tab sis ua ntej npaj kho nrog cov nceb, koj yuav tsum tau ua nws ua ntej. Txhawm rau ua qhov no, koj yuav tsum coj mus rau hauv tus account qee qhov nuances. Yog tias cov nceb qhuav tau siv, tom qab ntawd ua ntej ua noj lawv tau tsau hauv dej npau rau ib nrab teev, hauv dej txias rau 2-4 teev. Yog tias siv cov nceb hav zoov tshiab, lawv tsuas yog hau thiab txhoov xwb. Champignons lossis oyster nceb tsis tas yuav tsum tau rhaub thaum ua noj. Cov nceb khov hauv hav zoov yuav tsum tau thawed thiab hau ua ntej khov. Cov kaus poom kaus poom tsuas yog ntxuav nrog dej ntws.
- Cov ntsiab lus calorie ntawm 100 g - 132 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Mushroom - 500 g (txhua yam)
- Yog ' - 250 ml
- Zaub roj - rau kib
- Nutmeg hauv av - 0.5 tsp
- Ntsev - 1 tsp los yog mus saj
- Dos - 1 pc.
- Hmoov - 1 tablespoon
- Av dub kua txob - pinch
- Yog ' - 30 g
Ib qib zuj zus ua cov nceb hauv cov ntses béchamel, daim ntawv qhia nrog duab:
1. Ua ntej xaiv cov nceb raws li tau piav qhia saum toj no. Tom qab ntawd txiav lawv mus rau hauv daim me me.
2. Tev lub dos, ntxuav thiab txiav mus rau hauv me me cubes.
3. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv cov nceb. Saute lawv tshaj nruab nrab cua sov kom txog thaum maj mam browned.
4. Tom qab ntawd ntxiv cov dos rau lub skillet thiab do. Txuas ntxiv mus kib cov nceb thiab dos kom txog thaum cov dos translucent.
5. Qhuav lub butter hauv lwm lub lauj kaub.
6. Ntxiv hmoov rau butter.
7. Do butter thiab hmoov thiab ntxiv av nutmeg.
8. Muab cov zaub mov rov qab dua.
9. Ncuav mis rau hauv lub lauj kaub.
10. Nqa nws mus rau ib lub rhaub, nplawm tas li kom tsis txhob muaj pob.
11. Xa cov nceb kib thiab dos rau béchamel.
12. Do, lub caij nrog ntsev thiab kua txob dub thiab rhaub. Nqa cua sov mus rau qhov chaw qis tshaj, npog lub lauj kaub thiab simmer cov nceb hauv cov ntses béchamel rau 15 feeb. Yog tias koj xav tau, koj tuaj yeem nphoo cov khoom qab zib ua tiav nrog cov txiv hmab txiv ntoo thiab muab ci hauv qhov cub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj champignons hauv béchamel ntses.
