Kuv qhia ib daim ntawv qhia yooj yim thiab nrawm Georgian rau stewed eggplant nrog zaub. Nco ntsoov ua zaub mov txawv, muaj kua, ci thiab muaj ntxhiab hauv tsev thiab saj nws qab qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Eggplants nyob hauv qhov chaw tshwj xeeb ntawm kev hwm hauv Georgian cov zaub mov, thiab tsis muaj ntau txoj hauv kev los npaj lawv. Zaub yog kib, ci, stewed, ntsev, pickled, fermented, cov kaus poom, qhuav … Lawv tau npaj cais thiab ua ke nrog lwm cov zaub. Tsis tas li ntawd, Georgian cov zaub mov nyuaj rau xav txog yam tsis muaj zaub ntsuab ntau: cilantro, zaub basil, zaub txhwb qaib. Cov tshuaj ntsuab no tau pom nyob hauv yuav luag txhua lub tais, tshwj xeeb tshaj yog cov ua nrog eggplant. Lawv muab qhov tshwj xeeb saj thiab txhawb cov zaub mov nrog cov vitamins.
Hnub no kuv xav qhia ib daim ntawv qhia yooj yim thiab nrawm Georgian rau stewed eggplant nrog zaub. Qhov txiaj ntsig kho yog muaj kua, ci thiab muaj ntxhiab. Daim ntawv qhia suav nrog yam tsawg kawg ntawm zaub: eggplant, zucchini, carrots, txiv lws suav thiab tshuaj ntsuab. Txawm hais tias koj tuaj yeem ntxiv lwm yam khoom siv yog tias koj xav tau, txij li Georgian cov tais diav tau npaj nrog ntxiv cov kua txob, qej, qos yaj ywm thiab walnuts. Yuav luag txhua cov zaub mus tau zoo nrog txhua lwm yam.
Saib kuj yuav ua li cas ua noj eggplant stuffed nrog nceb.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Ntsev - 1 tsp topless los yog mus saj
- Txiv lws suav - 2 pcs.
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Carrots - 1 pc.
- Cilantro thiab parsley - pawg
- Zucchini - 1 daim.
Kauj ruam ib kauj ruam ua noj ntawm stewed eggplant nrog zaub hauv Georgian, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv ib daim hlab thiab xa lawv mus rau preheated skillet nrog zaub roj. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av.
Cov txiv lws suav siav muaj cov tshuaj phem solanine, uas ua rau lawv iab. Yog li ntawd, koj yuav tsum xub tshem nws los ntawm kev tsau cov "xiav" hauv cov dej ntsev rau 20 feeb (daws ntawm 1 liter dej thiab 10 g ntsev). Tom qab cov txiv hmab txiv ntoo, yaug kom huv si kom lawv tsis txhob qab ntsev. Nrog cov txiv hmab txiv ntoo hluas, cov kev ua no feem ntau tsis ua tiav, vim tias lawv tsis muaj qhov iab.
2. Tev lub carrots, ntxuav, qhuav thiab txiav mus rau hauv kab. Xa mus rau lub lauj kaub frying thiab sauté kom txog thaum kib sib xws.
3. Yog tias koj siv cov zucchini hluas, tom qab ntawd nws txaus los ntxuav lawv, txhuam nrog cov phuam, txiav tawm qhov kawg thiab txiav rau hauv ib daim hlab. Ua ntej, pub cov zaub siav los ntawm cov noob los ntawm kev txhuam lawv nrog rab diav, tshem tawm cov tev tev nrog cov tev zaub. Tom qab ntawd kib cov zaub hauv cov roj hauv qhov sib cais kom txog thaum kub xim av.
4. Nyob rau hauv ib lub skillet loj, muab cov kib zias nrog eggplant thiab carrots. Ntxiv txiv lws suav diced thiab tshuaj ntsuab txhoov.
5. Caij zaub mov nrog ntsev thiab kua txob dub. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom Georgian thiab cov txuj lom. Do, boil thiab simmer, them rau 15 feeb. Daim ntawv qhia Georgian rau stewed eggplant nrog zaub yog npaj txhij, thiab koj tuaj yeem ua zaub mov rau lub rooj. Nws yog qab los noj ob leeg sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed eggplant hauv Georgian.
