Peb yuav qhia koj yuav ua li cas ua noj nqaij minced qab thiab cov tais zaub tsis muaj teeb meem. Cov duab ib qib zuj zus kom pom meej thiab piav qhia ntxaws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Muaj tseeb koj tau rov qab ua cov nqaij npua nrog cov mov hauv ntau qhov sib txawv. Yog lawm, cov zaub mov no zoo, txawm hais tias nws siv sijhawm ntev los npaj, tab sis peb pom daim ntawv qhia uas qab heev hauv saj, uas yog ua kom raug hauv lub lauj kaub. Ua ntej muab cov zaub mov rau peb cov nyeem, peb tau tshuaj xyuas nws, thiab ntau dua ib zaug, nws tawm los qab heev.
Cov khoom tseem ceeb hauv daim ntawv qhia yog mov. Tab sis nws tuaj yeem hloov pauv nrog bulgur, couscous thiab txawm tias barley. Qhov tshwm sim yuav zoo heev txhua lub sijhawm. Cov kua txiv lws suav kua txiv, cov nqaij minced thiab zaub yuav ua tiav txhua yam cereal.
Thaum lub caij ntuj sov, thaum muaj zaub ntau ntawm cov txee, sim npaj cov zaub mov no nrog rau ntxiv cov kua txob tshiab, txiv lws suav, thiab celery. Hauv lub caij ntuj no, hloov cov txiv lws suav tshiab, siv cov txiv lws suav hauv lawv cov kua txiv lossis kua txiv lws suav, thiab kua txob tuaj yeem ntxiv khov.
- Cov ntsiab lus calorie ntawm 100 g - 213 kcal.
- Kev pabcuam - rau 5 tus neeg
- Lub sijhawm ua noj - 35 feeb
Cov khoom xyaw:
- Cov nqaij minced - 400 g
- Txiv lws suav muab tshuaj txhuam - 2 tbsp l.
- Cov mis nyuj - 400 ml
- Sweet kua txob - 200 g
- Txiv lws suav - 2-3 pcs.
- Dos - 70 g
- Ntsuab dos - 50 g
- Ris - 1 tbsp.
Kauj ruam yog kauj ruam ua mov nrog cov nqaij minced thiab zaub hauv lub lauj kaub
1. Tam sim ntawd muab cov txhuv los ua noj. Thiab siv kua zaub tsis txhob siv dej. Tawm 100 ml kua zaub rau ua noj nqaij minced. Ua noj nqaij minced. Tshav cov roj zaub thiab siv koj txhais tes los "chop cov nqaij minced" rau hauv lub lauj kaub kib, tsis yog tag nrho ib zaug. Tos kom nws rub, do nws thiab thawb nws mus rau ntawm ntug. Ntxiv ib pawg ntxiv ntawm cov nqaij minced. Ua li no, cov nqaij minced yuav muab faib ua cov nplej sib cais.
2. Thaum tag nrho cov nqaij minced tau tuav, ntxiv rau nws tsuav dos, txiv lws suav thiab tswb kua txob. Fry rau 7 feeb.
3. Ntsev thiab kua txob cov ntsiab lus ntawm lub lauj kaub. Ntxiv kua zaub (nqaij qaib, nqaij, zaub) thiab lws suav muab tshuaj txhuam rau nws.
4. Sib tov txhua yam kom zoo thiab ua noj rau 5 feeb tshaj qhov cua sov qis.
5. Ntxiv cov nplej siav thiab sib tov zoo. Koj tuaj yeem stew lub tais kom qee cov kua qaub tawm mus, nws yuav siv sijhawm li 15 feeb.
6. Npaj txhuv nrog cov nqaij minced zoo kub thiab txias. Bon Xav.
Saib kuj daim ntawv qhia video:
Mov nrog minced nqaij thiab zaub hauv lws suav sauce
