Cov zaub mov twg xaiv kom poob phaus? TOP 10 cov zaub mov zoo tshaj plaws. Cov cai dav dav, contraindications, tshuaj xyuas ntawm cov neeg tiag tiag uas tau poob phaus.
Kev noj zaub mov zoo tshaj plaws yog ib qho uas tso cai rau koj poob phaus sai. Lub sijhawm yuav luv lossis tsis heev - nws txhua yam nyob ntawm qhov nyiam ntawm qhov poob phaus. Ntxiv TOP-10 ntawm cov zaub mov zoo tshaj plaws, lawv cov yam ntxwv thiab cov ntawv qhia zaub mov.
Cov cai dav dav rau kev noj zaub mov zoo tshaj plaws
Txawm hais tias txhua qhov kev noj zaub mov muaj nws tus kheej lub hauv paus ntsiab lus, muaj qee cov ntsiab lus uas sib sau ua ke lawv:
- koj yuav tsum suav cov ntsiab lus calories rau koj qhov siab thiab hnub nyoog thiab ua raws nws;
- koj tsis tuaj yeem noj zaub mov nrawm thiab lwm yam zaub mov tsis zoo;
- nws yog txwv tsis pub ntxiv qab zib rau cov zaub mov - tuaj yeem hloov nrog qab zib;
- koj tsis tuaj yeem noj ncuav qab zib;
- nws tsim nyog txwv cov txiv hmab txiv ntoo thiab zaub uas muaj cov hmoov txhuv nplej siab hauv kev noj haus;
- txwv tsis pub haus cawv;
- tsis pub muaj zaub mov rog.
Tsis tas li, txhua qhov kev noj zaub mov zoo tshaj plaws muaj cov txheej txheem ntawm contraindications. Lawv raug txwv:
- cov neeg mob plab thiab hnyuv;
- poj niam cev xeeb tub thiab lactating;
- cov neeg mob uas muaj kab mob ntev;
- cov neeg uas muaj kev tiv thaiv tsis muaj zog;
- cov hluas.
TOP 10 cov zaub mov zoo tshaj plaws rau poob phaus
Thaum txiav txim siab kom poob phaus, peb pib xav - qhov khoom noj zoo tshaj plaws yog dab tsi? Kev noj zaub mov muaj ntau yam uas nws yooj yim kom poob rau lawv. Lawv txhua tus sib txawv, thiab ib tus haum rau ib tus neeg zoo dua, lwm tus tsawg dua. Koj yuav tsum xaiv los ntawm koj qhov kev nyiam kom koj txaus siab rau txoj kev poob phaus thiab cov khoom tso cai. Peb nthuav qhia 10 qhov kev noj zaub mov, thiab koj twb txiav txim siab tias cov zaub mov twg zoo tshaj rau kev poob phaus.
Japanese noj
Cov khoom noj no yog qhov nruab nrab hauv txhua yam thiab, txaus txaus, tsis muaj dab tsi ua nrog Japanese zaub mov. Nws tau raug hu ua vim tias nws tau ua raws txoj cai ntawm kev noj zaub mov Nyij Pooj. Nws suav nrog qhov tseeb tias kev noj zaub mov yuav tsum tawm me ntsis kev tshaib plab. Nws hloov tawm tias koj haus tsawg calories, uas txhais tau tias koj poob phaus.
Qhov zoo tshaj plaws ntawm kev noj zaub mov Nyij Pooj yog cov zaub thiab txiv hmab txiv ntoo ntau dua, cov zaub mov muaj protein thiab tsawg dua carbohydrates. Ntawm cov zaub mov no, koj tuaj yeem poob 5-10 kg, nyob ntawm qhov hnyav ntawm kev noj zaub mov thiab qhov hnyav thawj zaug.
Cov zaub mov Japanese zoo tshaj plaws:
| HNUB | ZOO TSHAJ | Noj hmo | Noj hmo |
| Thawj | 2 lub qe qhuav thiab ua haujlwm ntawm cov tshuaj yej tsis muaj suab thaj | Nqaij qaib thiab zaub zaub xam lav | Ib khob mis nyuj uas tsis muaj rog tsawg thiab ib khob dej qab zib uas tsis muaj qab zib |
| Thib ob | Ib khob ntawm tsev cheese 0% rog thiab ua haujlwm ntawm kas fes yam tsis muaj qab zib | Braised steak thiab zaub zaub xam lav | Ib khob ntawm tsis muaj rog kefir |
| THIRD | Cov qhob cij tag nrho nrog ib daim me me ntawm cov rog uas muaj roj tsawg thiab ua haujlwm ntawm kas fes tsis muaj suab thaj | Nqaij qaib thiab zaub zaub xam lav | Zaub stew |
| TSIM | 2 lub qe qhuav thiab ua haujlwm ntawm cov tshuaj yej tsis muaj suab thaj | Braised steak thiab zaub zaub xam lav | Ib khob ntawm tsev cheese 0% rog |
| FIFTH | Ib khob mis nyuj uas tsis muaj rog tsawg thiab ib khob dej qab zib uas tsis muaj qab zib | Braised steak thiab zaub zaub xam lav | Ib khob ntawm tsis muaj rog kefir |
| CUAV | Cov qhob cij tag nrho nrog ib daim me me ntawm cov rog uas muaj roj tsawg thiab ua haujlwm ntawm kas fes tsis muaj suab thaj | Zaub stew thiab ci ntses ntses | Ib khob kua txiv lws suav thiab txiv hmab txiv ntoo |
| SEVENTH | Ib khob ntawm tsev cheese 0% rog | Nqaij qaib thiab zaub zaub xam lav | Braised steak thiab zaub zaub xam lav |
Kev noj haus Mediterranean
Kev noj haus Mediterranean yog qhov tseem ceeb ntawm kev noj zaub mov zoo. Nws haum rau ib tus neeg thiab tsis cuam tshuam rau lub xeev kev noj qab haus huv nyob rau hauv ib txoj kev twg. Tsuas yog qhov tshwj xeeb yog ua xua rau qee yam khoom noj, tab sis lawv tuaj yeem hloov tau.
Kev noj zaub mov hauv Mediterranean suav nrog txiv hmab txiv ntoo, zaub, zaub protein thiab noj qab nyob zoo carbohydrates. Poob qhov hnyav yog qhov yooj yim heev, tsis muaj kev tshaib plab lossis kev nyuaj siab, tab sis maj mam qeeb, tab sis koj tsis muaj kev pheej hmoo rau koj lub cev thiab tsis raug kev tshaib kev nqhis. Koj tuaj yeem noj tau yam no yam tsawg kawg hauv koj lub neej.
Raws li lub npe ntawm kev noj zaub mov, koj tuaj yeem kwv yees tias yuav muaj ntses ntau hauv cov zaub mov noj - muaj roj tsawg. Nws kuj tseem muaj cov khoom siv mis nyuj, cov carbohydrates yooj yim, thiab cov rog rog tsawg.
Mediterranean zaub mov slimming zaub mov:
| HNUB | ZOO TSHAJ | Noj hmo | Noj hmo |
| Thawj | Oatmeal hauv cov mis nyuj muaj roj tsawg nrog txiv ntseej | Zaub pob thiab zaub xam lav | Zaub casserole thiab ib khob uas muaj roj tsawg yogurt |
| Thib ob | Millet hauv cov mis nyuj muaj roj tsawg nrog raisins | Zaub stew thiab boiled nqaij qaib | Ci nqaij ntses thiab zaub zaub xam lav |
| THIRD | Quav qe | Kua zaub nrog meatballs thiab zaub zaub xam lav | Ib khob ntawm cov rog rog tsawg thiab tsev cheese nrog txiv hmab txiv ntoo |
| TSIM | Cov mis nyuj muaj roj tsawg oatmeal nrog txiv hmab txiv ntoo | Buckwheat kua zaub nrog nqaij | Nqaij ntses thiab qe nyias hnav khaub ncaws nrog yogurt lossis kua ntses hauv tsev |
| FIFTH | 2 lub qe qhuav thiab kua txiv | Ci nqaij ntses thiab zaub zaub xam lav | Ib khob ntawm cov rog rog tsawg thiab tsev cheese nrog txiv hmab txiv ntoo |
| CUAV | Cov cheese uas muaj roj tsawg thiab cov txiv hmab txiv ntoo | Pawg A pasta nrog lws suav ntses thiab nqaij nyuj steak | Ci nqaij ntses thiab zaub zaub xam lav |
| SEVENTH | Quav qe | Kua zaub nrog meatballs thiab zaub zaub xam lav | Ib khob ntawm cov rog rog tsawg thiab tsev cheese nrog txiv hmab txiv ntoo |
Tseem ceeb! Kev saib xyuas tshwj xeeb yuav tsum tau them rau dej thiab ntsev. Nco ntsoov haus dej thaum nqhis dej thiab ntxiv ntsev me ntsis li sai tau. Qhov no yuav pab tiv thaiv kev tsim ntawm qhov tsis zoo o ntawm lub cev.
Maggi Noj
Lwm qhov kev noj zaub mov zoo tshaj plaws yog Maggi noj. Nws tau tsim los rau 4 lub lis piam, thaum lub sijhawm koj tuaj yeem poob txog 20 kg. Koj tsis tuaj yeem tso nws tam sim, txwv tsis pub qhov hnyav rov qab los. Koj kuj yuav tsum tau zaum ntawm nws zoo - maj mam txo cov carbohydrates hauv kev noj haus thiab nce cov protein.
Cov zaub mov tseem ceeb tso cai yog qe thiab khoom siv mis. Maggi nyuaj heev, zoo li txhua yam khoom noj mono.
Piv txwv cov ntawv qhia zaub mov ntawm Maggi:
| HNUB | ZOO TSHAJ | Noj hmo | Noj hmo |
| Thawj | Poached qe thiab ua haujlwm ntawm cov tshuaj yej yam tsis muaj qab zib | Ob peb txiv apples | Boiled nqaij qaib thiab ib khob ntawm freshly squeezed kua txiv |
| Thib ob | Txhua yam txiv hmab txiv ntoo thiab 2 lub qe qhuav | Zaub steak thiab zaub zaub xam lav | Zaub xam lav zaub thiab tag nrho cov qhob cij nrog ib daim ntawm cov rog tsawg |
| THIRD | Txhua cov txiv hmab txiv ntoo thiab ib feem ntawm 0% rog tsev cheese nrog txiv ntseej | Ob peb txiv apples | Cov qe muag muag thiab zaub stew |
| TSIM | 2 qe qe thiab kas fes tsis muaj suab thaj | Ci ntses thiab zaub zaub xam lav | Txhua cov txiv hmab txiv ntoo thiab ib khob ntawm kefir 0% rog |
| FIFTH | Cov qhob cij tag nrho thiab tsev cheese 0% rog nrog txiv hmab txiv ntoo | Zaub steak thiab zaub zaub xam lav | Zaub zaub |
| CUAV | Txhua cov txiv hmab txiv ntoo thiab ib khob ntawm kefir 0% rog | Muaj ob peb citruses | Boiled qaib cov txwv nqaij thiab zaub zaub xam lav |
| SEVENTH | Poached qe thiab ua haujlwm ntawm cov tshuaj yej yam tsis muaj qab zib | Ob peb txiv hmab txiv ntoo | Ci ntses thiab zaub zaub xam lav |
Ducan txoj kev noj haus
Plaub ntawm 10 qhov kev noj zaub mov zoo tshaj plaws tau tsim los ntawm Fab Kis Pierre Ducan. Zoo li ntau lwm tus, nws cuam tshuam nrog kev txo qis cov zaub mov carbohydrate hauv kev noj haus. Suav nrog plaub theem ntawm kev noj zaub mov zoo, lub sijhawm ntawm cov theem yog xam raws qhov hnyav thawj zaug.
Cov theem ntawm Ducan kev noj haus:
- Theem "Attack" … Nyob rau theem no, tsuas yog cov khoom lag luam protein raug tso cai - mis, ntses thiab nqaij. Yuav tsum muaj roj tsawg coefficient. Noj oat bran nrog mis nyuj muaj roj tsawg txhua hnub. Koj tuaj yeem noj sijhawm raws sijhawm.
- Theem "Cruise" … 1-5 hnub - zaub mov muaj protein, 1-5 hnub - zaub protein thiab zaub, nyob ntawm qhov hnyav thawj zaug. Oat bran tau noj txhua hnub.
- Phase "Anchoring" … Lub sijhawm ntawm theem tau suav raws tus naj npawb ntawm poob phaus. Ib kilogram - 10 hnub. Koj tuaj yeem noj cov zaub mov muaj protein ntau, zaub, koj tuaj yeem noj me ntsis txiv hmab txiv ntoo, cov nplej tag nrho, cov cheese uas muaj roj tsawg thiab cov hmoov nplej ib zaug ib lub lim tiam. Noj oat bran nrog mis nyuj muaj roj tsawg txhua hnub. Ib zaug txhua 2 lub lis piam, koj tuaj yeem them taus dab tsi.
- Phase "Stabilization" … Kev maj mam rov qab los rau qhov niaj hnub ua.
Piv txwv cov ntawv qhia zaub mov rau theem ob ntawm Ducan kev noj haus:
| ZOO TSHAJ | Ib qho ntawm cov tshuaj yej lossis kas fes tsis muaj suab thaj, khob mis yogurt 0% rog, cov nqaij ntshiv ntshiv lossis qe qe |
| LUAG | Ib khob yogurt 0% rog lossis ib feem ntawm tsev cheese 0% rog nrog txiv hmab txiv ntoo lossis txiv ntoo |
| Noj hmo | Braised nceb, ntses ntshiv, ua haujlwm ntawm tshuaj yej lossis kas fes yam tsis muaj qab zib |
| Tav su | Oatmeal nrog salmon los yog nqaij qaib thiab tsev cheese muaj roj tsawg lossis cheese |
| Noj hmo | Zaub kua zaub, nqaij ntshiv, qe dawb khoom qab zib |
Zoo paub! Qhov tshwm sim ntawm kev noj zaub mov twg tsuas yog txhim kho kev tawm dag zog lub cev - ua kis las lossis taug kev.
Protein noj
Cov zaub mov tom ntej zoo tshaj rau cov poj niam yog cov protein. Ntawm nws thawj qhov chaw yog nyob ntawm cov khoom lag luam muaj protein, thaum tus so yog qhov txwv heev. Feem ntau yog cov carbohydrates. Thaum pib ntawm kev noj zaub mov, dej tawm, thiab tom qab ntawd cov rog rog pib hlawv. Cov protein siv sijhawm ntev los zom, yog li kev noj zaub mov muaj qhov zoo ntawm kev tsis tshaib plab. Tab sis nws tsis haum rau siv ntev - tsis pub ntau tshaj 2 lub lis piam, vim tias koj tsis tuaj yeem thauj lub siab nrog cov protein ntau dhau.
Cov zaub mov muaj protein ntau:
| HNUB | ZOO TSHAJ | Noj hmo | Noj hmo |
| Thawj | 2 qe qe thiab ib khob tshuaj yej | Zaub steak thiab zaub zaub xam lav | Ob peb txiv hmab txiv ntoo thiab ib khob ntawm cov rog tsawg yogurt |
| Thib ob | Tsev cheese 0% rog nrog txiv hmab txiv ntoo thiab ib khob tshuaj yej | Ntses ci thiab zaub | Tag nrho cov loaf nrog cov roj tsawg cheese thiab txiv hmab txiv ntoo |
| THIRD | Poached qe thiab txiv hmab txiv ntoo | Zaub steak thiab zaub zaub xam lav | Zaub xam lav zaub thiab ib daim ntawm cov rog tsawg rog |
| TSIM | Tsev cheese 0% rog nrog txiv hmab txiv ntoo thiab ib khob tshuaj yej | Nqaij qaib thiab zaub zaub xam lav | Boiled qaib cov txwv nqaij thiab stewed zaub |
| FIFTH | Tag nrho cov loaf nrog ib daim ntawm cov rog tsawg thiab ib khob kas fes | Ntses ci thiab zaub | Zaub xam lav zaub thiab ib daim ntawm cov rog tsawg rog |
| CUAV | Oatmeal, boiled hauv dej, nrog raisins | Nqaij qaib nrog mov xim av thiab zaub | Ib feem ntawm tsev cheese 0% rog nrog txiv ntseej |
| SEVENTH | Poached qe thiab qhob cij tag nrho, ib khob dej tshuaj yej | Zaub kua zaub nrog nqaij qaib thiab txiv hmab txiv ntoo | Zaub zaub xam lav nrog cov roj tsawg |
Kev noj zaub mov buckwheat
Lwm qhov kev noj haus mono, tsim rau tsis pub ntau tshaj 2 lub lis piam. Kev saib xyuas tshwj xeeb yuav tsum tau them rau txoj hauv kev ua noj buckwheat: nws yuav tsum tau muab tso rau ib hmo, thiab tom qab ntawv faib tag nrho hnub. Koj yuav tsum tau noj los ntawm 150 txog 250 g ntawm buckwheat qhuav ib hnub. Kev noj cov calories txhua hnub yuav pab txiav txim siab qhov hnyav kom raug: suav koj tus kheej, thiab koj yuav nkag siab ntau npaum li cas koj xav tau.
Piv txwv cov zaub mov noj buckwheat:
| HNUB | ZOO TSHAJ | LUAG | Noj hmo | Qhuav | Noj hmo |
| Thawj | Boiled buckwheat nrog kefir 0% rog | Cov txiv hmab txiv ntoo | Ci ntses nrog buckwheat thiab zaub zaub xam lav | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
| Thib ob | Boiled buckwheat nrog kefir 0% rog | Cov txiv hmab txiv ntoo | Boiled nqaij qaib nrog buckwheat thiab zaub zaub xam lav | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
| THIRD | Boiled buckwheat nrog kefir 0% rog | Cov txiv hmab txiv ntoo | Buckwheat porridge, zaub stew, tag nrho cov qhob cij nrog ib daim ntawm cov rog tsawg | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
| TSIM | Boiled buckwheat thiab qe | Cov txiv hmab txiv ntoo | Boiled buckwheat, ib feem ntawm tsev cheese 0% rog nrog tshuaj ntsuab | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
| FIFTH | Boiled buckwheat nrog kefir 0% rog | Cov txiv hmab txiv ntoo | Boiled buckwheat nrog nqaij qaib thiab zaub zaub xam lav | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
| CUAV | Boiled buckwheat thiab ib feem ntawm tsev cheese 0% rog | Cov txiv hmab txiv ntoo | Ci ntses nrog buckwheat thiab zaub zaub xam lav | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
| SEVENTH | Boiled buckwheat nrog kefir 0% rog | Cov txiv hmab txiv ntoo | Boiled buckwheat nrog nqaij qaib thiab zaub zaub xam lav | Ib khob kefir 0% rog | Boiled buckwheat nrog kefir 0% rog |
Zoo paub! Yog tias koj tshaib plab, koj tuaj yeem noj cov kua, dib, ib txhais tes ntawm cov txiv ntoo, txiv ntseej, lossis haus ib khob kefir.
Zaub noj
Lwm qhov kev noj zaub mov kom poob phaus zoo tshaj yog zaub. Nws suav nrog cov zaub tsis muaj hmoov nplej thiab suav tias yog ib qho ua tau zoo tshaj plaws. Ntxiv nrog rau zaub, cov ntawv qhia zaub mov suav nrog tag nrho cov qhob cij, muesli, mis thiab txiv hmab txiv ntoo. Kev noj zaub mov muaj cov vitamins thiab cov zaub mov zoo, koj tsis tuaj yeem ua rau nws ntau dua 2 lub lis piam.
Piv txwv cov zaub mov rau zaub zaub:
| HNUB | ZOO TSHAJ | Noj hmo | Noj hmo |
| Thawj | Ib feem ntawm tsev cheese 0% rog nrog tshuaj ntsuab thiab khob kas fes | Zaub kua zaub | Dib-lws suav zaub xam lav thiab zaub casserole |
| Thib ob | Zaub xam lav zaub | Boiled qos yaj ywm, zaub zaub xam lav | Ib feem ntawm tsev cheese 0% rog nrog tshuaj ntsuab thiab txhua yam txiv ntoo |
| THIRD | Ib khob ntawm yogurt 0% rog | Okroshka thiab khob dej tshuaj yej, 2 txiv apples | Zaub kua zaub thiab ib khob tshuaj yej |
| TSIM | Ib khob yogurt 0% rog nrog txiv hmab txiv ntoo | Greek zaub xam lav | Zaub stew thiab compote |
| FIFTH | Celery kua zaub thiab ib khob tshuaj yej | Zaub xam lav zaub, grated beets nrog txiv ntseej thiab ib khob kas fes | Ratatouille |
| CUAV | Ib feem ntawm tsev cheese 0% rog nrog tshuaj ntsuab thiab khob kas fes | Pea kua zaub thiab zaub zaub xam lav | Stewed zaub thiab ib khob tshuaj yej |
| SEVENTH | Poached qe thiab ib khob kas fes | Okroshka thiab txhua yam txiv hmab txiv ntoo | Zaub stew thiab compote |
Kev noj zaub mov tsis muaj carbohydrates
Kev noj zaub mov zoo tshaj plaws thiab muaj txiaj ntsig tshaj plaws. Qhov kev txhaum loj ntawm kev poob phaus yog kev siv cov carbohydrates ceev, uas muaj ntau cov calories thiab siv yam tsis saturate. Lub hauv paus ntawm kev noj zaub mov tsis muaj carbohydrate yog tshem lawv tawm ntawm kev noj zaub mov thiab txo qis cov carbohydrates yooj yim. Tsis tas li, kev noj zaub mov zoo rau cov neeg mob ntshav qab zib, vim nws yog cov carbohydrates yooj yim uas ua rau dhia hauv cov ntshav qab zib.
Cov ntawv qhia zaub mov carbohydrates:
| HNUB | ZOO TSHAJ | Noj hmo | Qhuav | Noj hmo |
| Thawj | Poached qe thiab ib khob ntawm cov rog tsawg yogurt | Zaub stew thiab nqaij nyuj broth | Ib khob ntawm yogurt 0% rog | Nqaij qaib nrog mov nplej xim av |
| Thib ob | Buckwheat porridge nrog mis nyuj 0% rog | Ci ntses thiab zaub zaub xam lav | Ib khob ntawm yogurt 0% rog | Boiled qe thiab steamed zaub |
| THIRD | Tsev cheese 0% rog nrog txiv hmab txiv ntoo | Nqaij qaib nrog mov nplej xim av | Ib khob ntawm yogurt 0% rog | Txhua cov txiv hmab txiv ntoo thiab ib khob ntawm kefir 0% rog |
| TSIM | Buckwheat porridge nrog mis nyuj 0% rog | Nqaij qaib kua zaub thiab zaub zaub | Tag nrho cov qhob cij nrog ib daim ntawm cov roj tsawg | Steamed zaub thiab txiv hmab txiv ntoo |
| FIFTH | Tsev cheese 0% rog nrog txiv hmab txiv ntoo | Zaub stew thiab nqaij nyuj broth | Ib khob kua txiv lws suav | Txhua cov txiv hmab txiv ntoo thiab ib khob ntawm kefir 0% rog |
| CUAV | Buckwheat porridge nrog mis nyuj 0% rog | Nqaij qaib kua zaub thiab zaub zaub | Tag nrho cov qhob cij nrog ib daim ntawm cov roj tsawg | Braised zaub qhwv |
| SEVENTH | Poached qe thiab ib khob ntawm cov rog tsawg yogurt | Ci ntses thiab zaub zaub xam lav | Cov txiv hmab txiv ntoo | Txhua cov txiv hmab txiv ntoo thiab ib khob ntawm kefir 0% rog |
Tseem ceeb! Yog tias koj hnov mob hnyav heev ntawm kev noj zaub mov, nws yog qhov zoo dua kom tsis txhob noj nws.
Kua noj
Lwm qhov kev noj zaub mov zoo uas yuav pab koj poob txog li 10 kg hauv ib lub lis piam. Cov khoom tseem ceeb yog txiv apples. Kev noj zaub mov yog nyiaj txiag, pheej yig, tab sis nyuaj heev. Kev tshaib kev nqhis feem ntau tuaj yeem tshwm sim, yog li nws tau pom zoo kom siv nws rau cov uas twb muaj kev paub txog kev poob phaus. Tsis muaj qhov xwm txheej twg koj yuav tsum mus rau kis las, vim qhov no yuav ua rau muaj kev puas tsuaj.
Cov zaub mov noj zaub mov nruj heev ib txwm yog 5 kg ntawm txiv apples ib hnub thiab dej. Peb muab qhov kev xaiv maj mam:
| HNUB | ZOO TSHAJ | Noj hmo | Noj hmo |
| Thawj | Txiv apples nyoos thiab qhob cij tag nrho | Ib khob ntawm kefir 0% rog thiab txiv applesauce | Ob peb txiv apples |
| Thib ob | Ib khob ntawm kefir 0% rog thiab txiv applesauce | Boiled nqaij qaib thiab ob peb txiv apples | Ci txiv apples |
| THIRD | Grated apples nrog cinnamon | Txiv apples nyoos thiab qhob cij tag nrho | Ci txiv apples |
| TSIM | Ib khob ntawm kefir 0% rog thiab txiv applesauce | Ci apples nrog zib mu | Grated apples nrog cinnamon |
| FIFTH | Ib khob ntawm kefir 0% rog thiab txiv applesauce | Boiled nqaij qaib thiab ob peb txiv apples | Ci txiv apples |
| CUAV | Grated apples nrog cinnamon | Txiv apples nyoos thiab qhob cij tag nrho | Ib khob ntawm kefir 0% rog thiab txiv applesauce |
| SEVENTH | Ob peb txiv apples thiab ib khob kas fes | Boiled nqaij qaib thiab ob peb txiv apples | Ci apples nrog zib mu |
6 petal noj
Kev noj zaub mov kawg ntawm peb cov npe yog 6 nplaim paj. Qhov no yog qhov txawv txav mono-diet uas cuam tshuam nrog kev noj zaub mov sib txawv txhua hnub. Piv txwv li, hnub no koj tuaj yeem noj nqaij xwb, thiab tag kis koj tsuas tuaj yeem noj zaub. Ntawm qhov kev noj haus no, koj tuaj yeem poob qhov nruab nrab ntawm 5 kg ntawm qhov hnyav tshaj hauv ib lub lis piam.
Zoo li txhua yam mono-diet, nws nyuaj heev, thiab koj tuaj yeem siv nws tsis pub ntau tshaj ib zaug txhua rau rau lub hlis. Koj tuaj yeem muaj khoom noj txom ncauj nruab nrab ntawm cov pluas noj kom tsis txhob hnov qab tshaib plab. Txog kev txhawb siab ntawm lub hlwb, koj tuaj yeem kos daisy nrog rau lub paj thiab rub lawv tawm txhua hnub.
6 petal diet menu:
| HNUB | ZOO TSHAJ | Noj hmo | Qhuav | Noj hmo |
| NTSHAV | Steamed Lean Ntses Cutlets | Pob ntseg | Nqaij ntses fillet | Ci nqaij ntses |
| VEGETABLE | Zaub stew | Stuffed ci zucchini | Zaub xam lav zaub | Ratatouille |
| GRAIN | Rice porridge, hau hauv dej | Millet cutlets thiab qhob cij tag nrho | Muesli | Oatmeal boiled hauv dej |
| LACTIC | Tsev cheese casserole thiab ib khob kefir 0% rog | Low-fat tsev cheese pancakes | Ib khob ntawm yogurt 0% rog | Ib khob kefir 0% rog |
| Txiv hmab txiv ntoo | Ci apples nrog zib mu | Txiv hmab txiv ntoo nyias | Txhua yam txiv hmab txiv ntoo | Txhua citrus thiab compote |
Zoo paub! Txhua yam dej haus tsis muaj txiaj ntsig ntawm kev noj zaub mov raug tso cai - tshuaj yej, kas fes tsis muaj suab thaj, dej qab zib nrog hloov qab zib.
Kev tshuaj xyuas tiag tiag ntawm kev noj zaub mov zoo tshaj plaws
Peb tau coj koj cov zaub mov xaiv uas cog lus yoo mov thiab poob phaus thaum ua tiav. Tam sim no peb muab koj los nyeem tshuaj xyuas cov zaub mov zoo tshaj plaws rau kev poob phaus los ntawm cov neeg uas tau ntsib lawv rau lawv tus kheej.
Alexandra
Cov zaub mov buckwheat txias heev, Kuv pom zoo kom txhua tus! Nrog kuv qhov hnyav, hauv paus ntsiab lus, txhua yam zoo, tab sis qee zaum kuv xav saib zoo dua. Kuv zaum ntawm buckwheat thiab hauv 5 hnub 3 kg tau ploj mus. Qhov no yog qhov txiaj ntsig zoo thiab kuv vam tias nws yuav txhawb lwm tus.
Ludmila
Ua cas kuv tau txais phaus ntxiv thaum lub sijhawm so thiab mus rau Is Taws Nem txhawm rau tshuaj xyuas kev noj zaub mov zoo tshaj plaws. Kuv tau nyiam los ntawm cov protein ib, Kuv sim nws rau ib lub lim tiam. Yeej, zoo, 4 kg nrog kuv cov zaub mov tau ploj mus. Muaj tseeb tiag, Kuv xav kom tsawg kawg ib diav ntawm bran ib hnub los noj txhawm rau ua kom lub cev muaj fiber ntau.
Alina
Kuv sim 6 lub paj noj. Ua siab ncaj, qhov no yog qhov kuv nyiam tshaj plaws! Kuv yeej tsis xav noj nws, thiab txhua txhua hnub tshiab cov khoom tshiab, nws txawm li cas los ua rau kuv txaus siab. Rau ib lub lis piam, nrog kev nce ntawm 161 cm, Kuv poob 5 kg, Kuv xav tias qhov no yog qhov txiaj ntsig zoo. Zoo, Kuv twb tau sim nws peb zaug, Kuv xav tias kuv yuav siv nws ntau dua ib zaug yav tom ntej.
Dab tsi yog qhov khoom noj zoo tshaj rau poob phaus - saib cov vis dis aus:
