Nqe lus piav qhia ntawm oat kvass, ua zaub mov noj hauv tsev. Cov ntsiab lus calorie thiab muaj pes tsawg leeg, txiaj ntsig thiab ua rau lub cev. Siv ua noj.
Oat kvass yog cov dej qab zib uas tau ua los ntawm kev zom los ntawm oat nplej lossis hmoov thiab cov pa roj carbon ntau. Xim - los ntawm lub teeb daj mus rau nplua nuj ocher nrog xim ntsuab me ntsis, saj - muag, qaub, nrog me ntsis txuj lom. Tom qab noj, astringency tseem zoo li qab ntxiag. Qhov sib xws nyob ntawm qhov ntom ntom ntom, nws tuaj yeem ua kua, zoo li dej, lossis nruj me ntsis. Cov dej haus yog suav tias yog thawj tus neeg Lavxias.
Yuav ua li cas ua oat kvass?
Rau kev npaj ntawm cov kab lis kev cai pib, cov ntaub ntawv raw thiab malt (mash) tau sib xyaw hauv cov txheej txheem kev lag luam, khaws cia ntawm qhov kub siab, vim yog cov hmoov txhuv nplej siab decomposed rau hauv qab zib thiab dextrin, cov organic enzymes tau qhia - fermentative fungi thiab lactic acid kab mob. Fermentation tsim cov kua qaub lactic thiab cawv.
Vim yog qhov raug ntev, lactic acid fermentation suppresses kev ua haujlwm ntawm cov dej cawv cawv, cawv ua rau tsis tawg. Cov kua txiv hmab txiv ntoo tau sib xyaw nrog dej thiab haus dej tau ntim rau hauv ntim, ntxiv cov pa roj carbon dioxide, lossis tom qab txheej txheem lub cev qhuav dej (evaporation ntawm cov kua) nws tau muag hauv daim ntawv qhuav.
Hauv tsev, cov kua qaub no tau diluted nrog dej dawb lossis carbonated, ntxiv raisins, zib ntab thiab lwm yam khoom xyaw rau koj nyiam. Tab sis kom ntseeg tau tias qhov xwm txheej ntawm cov khoom, nws yog qhov zoo dua los ua txhua yam koj tus kheej.
Yuav ua li cas ua oat kvass:
- Daim ntawv qhia classic … 300 g ntawm peeled oat nplej raug ntxuav, nchuav rau hauv lub khob iav nrog ntim ntawm 3 liv, ntxiv 4 tbsp. l. granulated qab zib, ncuav nrog dej sov kom sov li 7-10 cm nyob twj ywm rau hauv caj dab. Kaw lub caj dab nrog daim ntaub qhwv hauv ob peb txheej. Lub taub ntim tau muab tso rau hauv qhov chaw sov li 3-4 hnub. Qhov kawg ntawm fermentation yog qhia los ntawm tsis muaj npuas ntau dua. Lub lauj kaub nrog lub qhov zoo raug npog nrog cov ntaub qhwv, cov kua tau ntws tawm, thiab cov tuab tau lim. Qhov no yog cov keeb. Nws tau nchuav dua nrog dej thiab tib yam qab zib ntxiv. Cov dej haus tau npaj txhij hauv 3-4 hnub. Yog tias qhov saj tseem tsis haum koj, txhua qhov kev rov ua dua. Qee zaum 3-4 zaug fermentation yog siv kom tau txais kev coj noj coj ua zoo.
- Daim ntawv qhia rau oat kvass nrog raisins thiab zib ntab … 250 g ntawm oats tau pre-ntxuav nrog dej ntws thiab soaked rau 3 teev, yaug 2-3 zaug. Cov kua tau ntws tawm, rov nchuav nrog dej sov (1 l), 30 g suab thaj tau ntxiv thiab sab laug rau 4 hnub nyob rau hauv qhov chaw sov rau thawj zaug fermentation, kaw lub caj dab ntawm lub hub nrog daim ntaub. Ntuav cov kua, ncuav rau hauv kev coj noj coj ua pib dua 2.5 liv dej, ntxiv 2 tbsp. l. zib ntab thiab 50 g ntawm raisins (nyiam dua pitted). Cia sov hauv qab ntaub qhwv kom txog thaum kawg ntawm fermentation.
- Daim ntawv qhia nrog kas fes … Cov dej haus no tsis yog tsuas yog muaj lub zog qub qub, tab sis kuj yog xim nplua nuj. Oats (10 tbsp. L.) Tsau rau hauv cov dej kub npau rau 3 teev, ntxuav, nchuav nrog ib feem tshiab ntawm cov dej (tus nqi tsis muaj teeb meem), ntxiv 2 tbsp. l. qab zib, muab tso rau hauv lub hnub rau fermentation hauv qab cheesecloth. Thaum fermentation dhau lawm, cov kua tau tso tawm. Ncuav lwm 1 tbsp rau hauv lub lauj kaub nrog cov hmoov nplej. l. qab zib, 2 tbsp. l. zib ntab thiab raisins, 1 tsp. freshly av kas fes. Ncuav dej, raws li tau piav qhia hauv daim ntawv qhia zaub mov 1, tawm rau ib hnub hauv lub hnub. Thaum yav tsaus ntuj, ncuav nws rau hauv lub rhawv zeb me me, ntxiv dej thiab npog nrog daim ntaub. Koj tuaj yeem saj nws hauv 2-3 hnub.
- Daim ntawv qhia Oatmeal kvass … Dilute 5 g ntawm poov xab nrog dej sov nrog 40-60 g suab thaj. Ncuav 150 g ntawm oatmeal (lossis Hercules), ncuav dej thiab ntxiv cov poov xab sib xyaw. Tawm rau 2-3 hnub hauv qhov chaw sov, ci, khi lub caj dab nrog daim ntaub. Cov dej haus tau tuaj yeem qaug cawv tom qab qhov kawg ntawm fermentation, tab sis nws tseem zoo dua los siv cov phiaj xwm kev npaj ib txwm muaj: ntws cov kua, ntxiv qab zib thiab tawm mus rov qab ferment rau lwm 2 hnub.
- Mov ci thiab oat kvass … Tsis pub dhau 2 teev, 1 khob ntawm oatmeal ntxuav tau tsau, cov dej tau hloov pauv (2.5-3 liv dej tau nchuav) thiab ua noj dhau cua sov qis rau 10 feeb. Txias cov kua khov, tab sis kom nws tseem sov, lim, ncuav 1.5-2 litres rau hauv lub khob iav nrog ntim ntawm 3 liv. Ncuav rau hauv 2-2, 5 tbsp. l. qab zib thiab ntxiv 50-100 g ntawm rye crackers lossis qhob cij. Tawm mus rau ferment hauv qhov chaw sov, kuaj tas li kom ntseeg tau tias nws tsis ntub.
- Mis-oat kvass … Txhawm rau npaj cov kab lis kev cai pib, npaj 2 khob dej ntxuav oat nplej, 2 tbsp. l. raisins, 1 tbsp. l. kefir, 1 tsp. zib ntab. Txhua yam tau muab tso rau hauv lub khob iav, nchuav nrog dej sov, lub caj dab raug kaw nrog cov ntaub qhwv thiab teeb tsa kom khov. Tom qab 3 hnub, cov dej tau ntws tawm, thiab cov kab mob tau diluted nrog dej thiab qab zib kom saj.
Cov dej haus tiav yuav tsum muab cia rau hauv qhov chaw txias, tsaus. Cov khoom muaj txiaj ntsig tseem nyob ntev txog 3 hnub.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm oat kvass
Hauv daim duab, oat kvass
Cov dej haus yooj yim tshaj plaws muaj qhov tsawg kawg ntawm cov khoom xyaw - dej, oats thiab qab zib. Thaum ua nyob hauv tsev, tsis muaj cov tshuaj tiv thaiv kab mob, tsw qab thiab tsw qab.
Cov ntsiab lus calorie ntawm oat kvass yog 52.5 kcal rau 100 g, ntawm uas
- Cov protein - 1.3 g;
- Rog - 0.8 g;
- Cov carbohydrates - 9.9 g;
- Kev noj haus fiber ntau - 1.6 g;
- Tshauv - 0.433 g;
- Dej - 86 g.
Cov vitamins rau 100 g
- Vitamin A, RE - 0.4 μg;
- Beta Carotene - 0.003 mg;
- Vitamin B1, thiamine - 0.063 mg;
- Vitamin B2, riboflavin - 0.016 mg;
- Vitamin B4, choline - 14.79 mg;
- Vitamin B5, pantothenic acid - 0.134 mg;
- Vitamin B6, pyridoxine - 0.035 mg;
- Vitamin B9, folate - 3.63 mcg;
- Vitamin E, alpha tocopherol, TE - 0.188 mg;
- Vitamin H, biotin - 2.017 mcg;
- Vitamin PP, NE - 0.5378 mg;
- Niacin - 0.202 mg
Macronutrients rau 100 g
- Potassium, K - 56.68 mg;
- Calcium, Ca - 19.59 mg;
- Silicon, Si - 134.454 mg;
- Magnesium, Mg - 18.99 mg;
- Sodium, Na - 5.76 mg;
- Sulfur, S - 13.75 mg;
- Phosphorus, P - 48.5 mg;
- Tshuaj, Cl - 17.18 mg.
Microelements rau 100 g
- Aluminium, Al - 264.9 μg;
- Boron, B - 36.8 μg;
- Vanadium, V - 26.89 μg;
- Hlau, Fe - 0.748 mg;
- Iodine, kuv - 1.01 μg;
- Cobalt, Co - 1.076 μg;
- Manganese, Mn - 0.7072 mg;
- Tooj liab, Cu - 81.18 μg;
- Molybdenum, Mo - 5.244 μg;
- Nickel, Ni - 10.797 μg;
- Tin, Sn - 4.38 μg;
- Selenium, Se - 3.2 μg;
- Strontium, Sr - 16.27 μg;
- Titanium, Ti - 23.13 μg;
- Fluorine, F - 99.76 μg;
- Chromium, Cr - 1.72 μg;
- Zinc, Zn - 0.4854 mg;
- Zirconium, Z - 8.26 μg.
Cov txiaj ntsig thiab kev puas tsuaj ntawm oat kvass tau txiav txim siab tsis yog los ntawm cov nplua nuj cov vitamins thiab ntxhia, tab sis kuj los ntawm lwm yam tshuaj hauv kev sib xyaw. Nws muaj cov amino acids uas tsis tseem ceeb thiab tseem ceeb, cawv, muaj cov rog (polyunsaturated, monounsaturated thiab saturated), suav nrog omega-6 thiab omega-9, sterols (sterols). Kev siv tshuaj sterols ntau dhau muaj qhov tsis zoo rau lub cev tiv thaiv kab mob, tshuaj hormones thiab lub paj hlwb, cuam tshuam kev tsim cov tshuaj hormones poj niam txiv neej thiab lipid metabolism.
Cov khoom muaj txiaj ntsig ntawm oat kvass
Cov dej haus tau txaus siab tsis yog rau nws saj, tab sis kuj rau nws cov khoom kho. Yuav ua li cas muaj txiaj ntsig yog oat kvass, cov neeg kho mob ntawm ancient Russia paub. Nws tau pom zoo kom muab nws rau cov menyuam yaus tsis txaus ntseeg, cov neeg laus tsis muaj zog thiab cov neeg mob ntsws. Tam sim no cov khoom lag luam feem ntau siv los ua txhais tau tias rau tyubage (ntxuav lub siab thiab cov kua tsib ducts). Cov tshuaj raug cai pom zoo suav nrog nws hauv kev noj zaub mov ntawm cov neeg uas muaj keeb kwm ntawm ntau hom kab mob siab thiab mob siab rau daim siab. Lawv haus cov dej haus hauv chav kawm 4-6 lub lis piam, qhov rov ua dua yog 3-4 zaug hauv ib xyoos.
Cov txiaj ntsig ntawm oat kvass
- Txhim kho cov ntsia hlau zoo, tshem tawm cov plaub hau nkig.
- Ceev nrooj kho qhov txhab ntawm qhov txhab, pab ntxuav cov tawv nqaij.
- Txhim kho qhov kev sib tawg ntawm cov roj (cholesterol) "tsis zoo" hauv cov lumen ntawm cov hlab ntshav.
- Ua kom rov zoo ntawm cov leeg nqaij, suav nrog myocardium.
- Nws txhim kho lub suab ntawm lub cev, pab tiv nrog kev qaug zog ntev, kom rov zoo los ntawm kev ntxhov siab, ua kom tsaug zog sai thiab txhim kho kev pw tsaug zog zoo.
- Txhawb txoj kev loj hlob ntawm neurosis.
- Oat kvass tsis muaj cov khoom ua kom rov zoo nkauj, tab sis nws ua rau pom qhov hloov pauv ntawm lub hnub nyoog cuam tshuam, tshem tawm qhov puffiness hauv qab qhov muag thiab ua kom tawv nqaij turgor.
- Nws muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, vim nws muaj folic acid, uas yog qhov tsim nyog rau kev tsim cov hlab neural, thiab ua rau muaj zog tiv thaiv kev kis tus kab mob.
- Nws muaj cov diuretic me me thiab cov nyhuv choleretic.
- Nws ua kom cov txheej txheem hauv cov txheej txheem zom zaub mov, ua kom nrawm ntawm kev zom zaub mov, nce cov kua qaub hauv plab, tshem tawm cov kab mob pathogenic uas nkag mus rau txoj hnyuv.
- Txo kev ntshaw haus luam yeeb, pab tshem tawm tus cwj pwm tsis zoo - haus luam yeeb.
Txawm hais tias muaj cov ntsiab lus qab zib hauv cov muaj pes tsawg leeg, qhov ntsuas glycemic ntawm homemade oat kvass yog qhov qis - hauv thaj tsam ntawm 15-45 units. Ib qho ntxiv, fermented oats ruaj khov ua haujlwm ntawm cov txiav txiav.
Oat kvass tau npaj raws li daim ntawv qhia ua noj hauv tsev nrog qhov tsawg kawg nkaus ntawm cov khoom xyaw yuav tshem tawm qhov hnyav dhau. Thaum poob phaus, cov vitamins thiab cov zaub mov khaws cia ntawm lub cev tsis ploj, tab sis tsis tu ncua ntxiv nrog cov khoom noj uas tsim nyog rau lub neej ib txwm muaj.
Contraindications thiab raug mob ntawm oat kvass
Qhov phom sij txaus ntshai ntawm kev haus dej tsawg, tab sis nws kuj tseem tuaj yeem ua rau tsis xav tau lub cev, tshwj xeeb tshaj yog thaum ntxiv rau cov khoom xyaw ntxiv.
Kev siv cov oat kvass tuaj yeem ua rau muaj kev phom sij nrog kev nce acidity ntawm cov kua txiv hauv plab, mob plab hnyuv thiab mob plab. Thaum muaj kab mob hauv lub siab thiab lub raum, cov dej haus tsuas yog siv rau lub hom phiaj kho mob, hauv chav kawm, qhov nruab nrab txhua hnub tsis ntau tshaj 800 ml ib hnub.
Kev tsis kam lees ib ntus yog qhov tsim nyog rau kev ua kom mob enterocolitis thiab mob plab, mob gout, mob caj dab. Rau cov ntshav qab zib mellitus, koj yuav tsum tau ua noj koj tus kheej, xaiv cov zaub mov nrog cov khoom qab zib tsawg, hloov qab zib nrog zib ntab. Nrog urolithiasis, colic tuaj yeem tshwm sim vim kev nce qib ntawm kev suav.
Txog kev poob phaus nrog oat kvass, kev tawm tsam ntawm lub cev tuaj yeem dhau los ua qhov tsis zoo. Nrog rau kev qhia noj zaub mov tsis tu ncua, ua kom ntuav nce ntxiv, thiab cov nyhuv diuretic me me tau hloov los ntawm qhov hais tawm ib qho. Hauv qhov no, koj yuav tsum xaiv lwm txoj hauv kev kom poob phaus lossis hloov txoj kev siv. Piv txwv li, teem caij so hnub so rau kev thauj khoom thiab haus tsuas yog lub sijhawm no.
Kev siv oat kvass hauv kev ua noj
Cov dej haus tsis tshua siv los hnav cov kua zaub txias, tab sis nws tuaj yeem siv los ua cov dej qab zib kom sov. Qhov saj zoo nrog txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
Oat kvass haus:
- Tsis-cawv sangria … Txiav ib lub txiv kab ntxwv, txiv qaub, nectarine thiab 2 txiv apples yam tsis tev, tab sis tshem cov noob. Cov nplais me me, cov kua txiv yuav yooj yim dua. Cov txiv hmab txiv ntoo tau muab tso rau hauv lub lauj kaub tais diav lossis lub khob iav, 1-2 tbsp. l. qab zib, muab tso rau hauv lub tub yees. Tom qab 1-1, 5 teev, tshuaj yej ntsuab txias (300 ml) thiab ua tsev oat kvass (1 l) raug nchuav rau hauv cov txiv hmab txiv ntoo. Do, decant cov kua, ncuav rau hauv tsom iav nrog dej khov thiab kho txhua feem nrog mint.
- Hiav txwv buckthorn cocktail … Cov txiv hmab txiv ntoo (70-80 g) yog kneaded nrog zuaj, rub los ntawm ib sab cib. Sib tov cov kua txiv, ib nrab khob ntawm oat kvass thiab 300 ml ntawm cov dej carbonated. Pab nrog dej khov.
- Kua cocktail … Ua ke 150 ml ntawm oat kvass nrog 50 ml ntawm kua kua txiv. Zib ntab thiab cinnamon kom saj.
Oat kvass rau poob phaus
Hauv lub xyoo pua 21st, thaum lub zam rau poob phaus mus txog nws qhov apogee, kev tshawb fawb pib ua los ntawm qhov cuam tshuam ntawm cov neeg nyiam tshaj plaws "ntuj hlawv roj" ntawm cov metabolism. Ib qho khoom ntxim nyiam ntawm cov dej qab zib fermented tau pom tawm. Xijpeem daim ntawv qhia tau siv rau kev npaj oat kvass, siv sijhawm ntev thiab tsim txom tawm tsam keeb kwm yav dhau los ntawm kev noj zaub mov tsis muaj calorie cuam tshuam kev ua haujlwm ntawm cov kab ke endocrine.
Thaum cov metabolism tau nrawm dua, cov rog khaws cia tsis tau tso, uas txhais tau hais tias cov txiav txiav, cov thyroid thiab cov qog adrenal txwv kev tsim cov tshuaj hormones. Yav tom ntej, qhov no ua rau, qhov zoo tshaj plaws, nce qhov hnyav hnyav, qhov phem tshaj - rau kev txhim kho cov kab mob txaus ntshai: ua haujlwm tsis zoo ntawm lub raum, thyrotoxicosis, thiab lwm yam. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum tsis txhob txo tag nrho cov calories kom tsawg ntawm kev noj zaub mov txhua hnub. Nws txaus los hloov qhov xwm txheej ntawm kev noj haus. Ntawd yog, noj, haus thiab poob phaus.
Muaj ntau txoj hauv kev los siv oat kvass rau kev poob phaus
- haus cawv ua ntej txhua pluas noj;
- siv ua khoom noj txom ncauj;
- haus zaub mov;
- haus tsuas yog hnub yoo mov - 1 zaug hauv 1-1, 5 lub lis piam.
Thaum poob phaus, nws raug nquahu kom ua raws li kev noj zaub mov nrog qhov tseem ceeb ntawm cov txiv hmab txiv ntoo thiab zaub, nrog cov ntsiab lus calorie txhua hnub ntawm 1700-1800 kcal.
Txoj hauv kev zoo tshaj yog siv 4 tsom iav oat kvass ib hnub 30 feeb ua ntej noj mov. Lub sijhawm ntev tshaj plaws ntawm kev tshem tawm yog 3 lub hlis, tab sis nws zoo dua los txwv nws rau 8-10 lub lis piam. Yog tias koj tsis hnov qab txog kev ua kis las, koj yuav tuaj yeem tshem tau 2-3 phaus ntxiv thaum thawj lub lim tiam.
Kev siv qhov tseeb ntawm oat kvass pab kom tau txais qhov xav tau, kho, soothes, rov ua kom cov vitamins thiab ntxhia hauv lub cev. Tab sis tsis txhob hnov qab, qhov no kuj yog dej qab zib heev. Koj tuaj yeem haus nws nrog tag nrho tsev neeg, nrog rau menyuam yaus. Yog lawm, yog tias lawv tau txog hnub nyoog 2 xyoos.
Cov lus tseeb nthuav txog oat kvass
Oatmeal kvass tau suav hais tias yog cov dej haus tseem ceeb hauv Lavxias, thiab nws tau muab cais ua cov khob cij ntau yam, vim tias cov nplej kuj tseem siv rau ci ci ci. Txawm li cas los xij, cov neeg Iyiv yog thawj tus ua: papyri sau ntawv nrog cov lus piav qhia ntawm cov khoom zoo sib xws yog hnub tim rau xyoo pua 4 BC. Ib me ntsis tom qab, cov dej haus fermented tau pib npaj hauv Ancient Greece.
Thawj qhov hais txog hauv Phau Ntawv Keeb Kwm Qub Lavxias rov qab rau xyoo 989, txawm li cas los xij, nws muaj cov sib xyaw ua ke (nplej, oats, barley), thiab lub fortress, raws li kev tshawb fawb ntawm cov seem ntawm cov seem ntawm cov tais diav, yog nyob rau theem ntawm 5-15%. Nws yog los ntawm lub sijhawm ntawd lo lus "ferment" tau tshwm sim. Txog thaum pib ntawm lub xyoo pua puv 19, thaum npias raug coj tuaj rau Russia, qhov nruab nrab ntawm ib tus neeg tau siv tau txog li 200 litres ntawm kvass hauv ib xyoos, thiab hauv tsev kho mob, tsev kho mob, tsev teev ntuj thiab tsev kawm ntawv menyuam yaus, nyiam ua rau haus los ntawm oat. nplej los yog hmoov.
Qhov kawg ntawm lub xyoo pua puv 19, cov zaub mov txawv rau oat kvass los ntawm tag nrho cov oats tau luam tawm hauv cov ntawv xov xwm thiab ntawv xov xwm. Lub sijhawm ntawd, nws tau muaj pov thawj pom tseeb tias cov dej haus ua kom rov zoo los ntawm tus kab mob raws plab, mob khaub thuas, thiab tseem khaws txoj sia nrog anthrax.
Nws tau pom tias cov kab mob uas ua rau muaj kab mob tuag hauv ib puag ncig acidic tom qab 20 feeb. Cov neeg mob tau muab oat kvass yam tsis ua tiav. Tsis muaj tshuaj tua kab mob nyob rau lub sijhawm ntawd, tib neeg yuav tsum tso siab rau lawv tus kheej nkaus xwb, yog li ntawd, cov peev nyiaj nrog cov tshuaj tua kab mob, uas ib txhij ntxiv dag zog rau lub cev tiv thaiv, muaj nuj nqis.
Saib cov vis dis aus hais txog oat kvass:
