Ob peb daim ntawm roob ris yuav kho lub tais thiab txhawb qhov saj ntawm cov zaub qhwv ib txwm. Peb yuav kawm paub yuav npaj li cas thawj zaug ua ntej - beetroot nrog crab nrog. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ntau tsev neeg tsis ua raws li kev coj noj coj ua ua kua zaub rau pluas su. Thiab tag nyob rau hauv vain! Tom qab tag nrho, nws tau paub ntev tias tsis muaj dab tsi yuav txaus siab rau kev tshaib plab zoo li cov kua zaub tshiab. Txawm li cas los xij, nyob rau lub caij ntuj sov koj tsis xav noj cov tais diav kub, tab sis qee yam uas muaj lub teeb thiab qab, piv txwv li, beetroot nrog roob ris, zoo rau sim ob lub caij ntuj sov thiab sov. Cov zaub mov qub no, noj qab haus huv thiab yooj yim yuav kov yeej txhua tus neeg noj nrog kev ceev ntawm kev ua noj thiab qhov tshwj xeeb saj ntawm roob ris.
Cov kua zaub tau npaj sai heev thiab noj sai dua. Yog li ntawd, nws yog qhov zoo tshaj rau cov niam tsev tsis khoom, ib leeg thiab cov tub ntxhais kawm. Cov kev xaiv ua noj hauv qab no yooj yim heev tsis yog rau kev ua tiav, tab sis kuj rau plab. Ib lub tais uas tsis muaj cov calories uas tsis tsim nyog, thaum sau thiab noj zaub mov zoo, ntxiv rau, nws tsis yog lub nra hnyav rau lub hnab nyiaj. Nws yog cua heev los noj beetroot nrog qhob cij dub lossis crackers. Koj tuaj yeem hloov tus naj npawb ntawm cov khoom xyaw los ntawm kev xaiv cov uas koj nyiam tshaj plaws.
Saib kuj yuav ua li cas txias txias beetroot hauv cov kua txiv hmab txiv ntoo.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 30 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom txias thiab txias cov qos yaj ywm nrog qe thiab beets
Cov khoom xyaw:
- Beets - 1 pc.
- Mustard - 1 diav
- Mis nyuj haus - 250 g
- Citric acid - 0.5 tsp
- Ntsuab dos - pawg
- Qe - 4 pcs.
- Qaub cream - 300 ml
- Qos yaj ywm - 2 pcs.
- Qab zib - 2 pcs.
- Ntsev - 1 tsp
- Crab sticks - 200 g
- Dill - ib pawg
Ib qib zuj zus ua noj ua haus beetroot nrog crab nrog, daim ntawv qhia nrog duab:
1. Tev cov beets, ntxuav, txiav rau hauv cubes, zoo li rau zaub xam lav Olivier, thiab muab tso rau hauv lub lauj kaub ua noj. Sau nrog dej haus thiab tso rau ntawm lub qhov cub kom rhaub. Tom qab npau npau, ua noj lub hauv paus zaub rau 30-40 feeb. Txias cov beets tiav nrog kua zaub. Txhawm rau ua kom cov txheej txheem ntawm ua noj beetroot, Kuv pom zoo kom npaj cov beets ua ntej, piv txwv li, thaum yav tsaus ntuj.
2. Boil cov qos yaj ywm hauv lawv cov khaub ncaws thiab tso rau hauv tub yees. Tev thiab txiav mus rau hauv nruab nrab cubes.
3. Cov qe nyoos, tev thiab hlais zoo li qos yaj ywm.
4. Txiav cov pas tuav rau qhov loj ib yam li txhua yam khoom noj thiab xa mus rau lub lauj kaub.
5. Txiav cov hnyuv ntxwm thiab ntxiv rau txhua yam khoom xyaw.
6. Daim ntawv qhia no siv khov nab kuab, yog li defrost lawv me ntsis ua ntej. Yog tias siv cov tshiab, ntxuav thiab chop lawv.
7. Ntxuav cov dos ntsuab, qhuav thiab chop finely.
8. Ntxiv ntxuav thiab txhoov dill rau zaub mov. Chives thiab dill kuj tseem siv khov hauv daim ntawv qhia. Nws tsis tas yuav tsum tau defrost lawv, vim tias lawv yuav yaj sai heev hauv beetroot.
9. Ntxiv boiled beets rau cov zaub mov thiab ncuav tshaj beet broth.
10. Caij lub beetroot nrog cov qhob cij nrog qaub cream thiab mustard, ntsev thiab ntxiv citric acid. Do, ua kom cov hmoov nplej txias rau hauv lub tub yees rau ib nrab teev thiab ua haujlwm rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj beetroot nrog beets.
