Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav los ntawm sprat, qe thiab dib hauv tsev. Kho rau lub rooj festive thiab niaj hnub. Cov ntsiab lus calorie thiab daim ntawv qhia video.
Coob leej neeg paub qhov sib xyaw ua ke ntawm sprats nrog dib tshiab. Cov khoom noj no feem ntau tau muab rau ntawm croutons lossis ntawm cov qhob cij dawb. Tab sis cov khoom xyaw no ua rau qab thiab zoo nkauj zaub xam lav ntawm sprat, qe thiab dib. Me ntsis high-calorie, muaj kua thiab txaus siab, nws yuav suav nrog hauv koj cov ntawv qhia zaub mov, ob qho tib si ua kev zoo siab thiab niaj hnub. Boiled qe thiab dib ntxiv cov ntses tsw ntawm cov zaub xam lav. Cov zaub mov zoo li no yuav tau txais kev txaus siab txawm tias los ntawm cov uas tsis nyiam ntses tais diav. Lwm qhov zoo ntawm cov zaub xam lav no yog lub caij tawm, tk. cov khoom tseem ceeb tau muag txhua xyoo puag ncig. Ib qho ntxiv, khov khov hauv daim tuaj yeem siv tau hauv daim ntawv qhia. Koj tuaj yeem ntxiv cov zaub mov no nrog cov dos ntsuab ntsuab tshiab. Thiab yog tias koj tsis muaj satiety txaus, ntxiv cov qos yaj ywm hau.
Lub ntsiab lus tseem ceeb hauv daim ntawv qhia nrog duab yog qhov zoo zoo. qhov saj ntawm cov khoom noj txom ncauj nyob ntawm nws. Nws yuav zoo li qee qhov tias sprats tsis muaj txiaj ntsig, vim tias nws yog cov khoom haus luam yeeb, uas twb muaj kev phom sij lawm. Thiab muaj calorie ntau ntau, tk. yog nyob rau hauv cov roj. Txawm li cas los xij, ntawm qhov tod tes, 100 g ntawm sprat muaj 1/3 ntawm kev noj calcium txhua hnub. Ib qho ntxiv, lawv muaj cov khoom uas tsis tshua muaj tab sis tseem ceeb xws li chromium, uas tswj cov ntshav qabzib. Qhov tseem ceeb yog paub txog thaum yuav tsum nres, thiab tom qab ntawd cov zaub mov kaus poom yuav tsis coj kev phom sij rau lub cev.
Saib kuj yuav ua zaub xam lav nrog sprat, Kauslim carrots, cheese, thiab qe.
- Caloric cov ntsiab lus ib 100 g - 236 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Sprats hauv cov roj - 1 tau
- Mayonnaise - rau kev hnav khaub ncaws
- Qos yaj ywm - 1 pc.
- Qe - 2 pcs.
- Ntsev - pinch los yog mus saj
Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm sprat, qe thiab dib, daim ntawv qhia nrog duab:
1. Ntxuav cov dib hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov xaus ntawm ob sab thiab txiav cov gherkins hauv txoj hauv kev yooj yim: rau hauv qhov cub, cov quav, cov tuav.
2. Ua ntej muab cov qe rau ua kom sib luag. Txhawm rau ua qhov no, muab lawv tso rau hauv lub lauj kaub, sau lawv nrog dej txias thiab xa mus rau lub qhov cub. Tom qab npau npau, sov nws nruab nrab thiab ua noj rau 8 feeb. Hloov lawv mus rau cov dej khov thiab tawm mus kom txias. Tom qab ntawd tev, txiav rau hauv daim thiab xa mus rau ib lub tais ntawm dib.
3. Tshem cov sprats ntawm lub hwj. Tshem cov ntses nrog daim ntawv so tes thiab txiav rau hauv daim me me. Yog tias cov kaus poom ntses cov kaus poom tseem qhib, khaws nws hauv lub tub yees tsis pub ntev tshaj 2-3 hnub.
4. Ntxiv mayonnaise thiab ntsev rau cov zaub mov kom saj.
5. Pov cov zaub xam lav ntawm sprats, qe thiab dib. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm. Nws tuaj yeem tau txais kev pabcuam ntawm croutons, hauv cov tais me me, hauv tartlets.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog sprats.
