Ib daim ntawv qhia ib qib zuj zus daim ntawv qhia ua protein muffins hauv tsev. Xaiv cov khoom lag luam, cov ntsiab lus calorie thiab daim ntawv qhia video.
Tsis paub meej tias yuav noj dab tsi tom qab ua haujlwm lossis yuav noj dab tsi ua ntej yuav mus pw? Cov protein muffins yog txoj hauv kev mus. Nws yog qhov txaus siab heev, thaum muaj qhov tsawg kawg nkaus ntawm cov rog nrog carbohydrates thiab muaj protein ntau. Cov protein yog cov hmoov protein uas cov neeg tsim khoom siv hauv kev noj zaub mov kom tsim cov leeg. Nws los ntawm ntau yam khoom qab zib: qhob noom xim kasfes, nutty, vanilla, caramel, txiv hmab txiv ntoo, txiv hmab txiv ntoo … uas muaj txiaj ntsig zoo rau kev sim. Feem ntau nws yog diluted hauv cov kua rau ua cocktails, tab sis nws qhov kev siv yuav ua rau kom nce tus nqi ntawm cov tais diav, thiab nws tsis yooj yim los nqa lub shaker nrog cocktail nrog koj. Yog li, hauv daim ntawv qhia no kuv hais qhia siv cov protein li oatmeal thiab txiv tsawb. Cov zaub mov no yuav nqus tau zoo thiab yuav nkag mus rau cov leeg nqaij.
Cov protein muffins ua los ntawm oatmeal thiab txiv tsawb yuav pab nyob rau ntau qhov xwm txheej, nrog rau cov txiaj ntsig kev noj qab haus huv (thiab cov protein xav tau hauv ib hnub) thaum koj xav tau khaws cov zaub mov thaum qee lub sij hawm sab nraum lub tsev. Qhov loj tshaj plaws yog tsis txhob muab ntau cov dej qab zib ua kom zoo rau hauv lub khob noom cookie. Yog tias qhov qab zib tsis txaus, nws tuaj yeem hloov nrog cov pas nrig lossis cov qab zib ntuj, zib ntab, lossis maple phoov. Cov noj qab nyob zoo, noj qab haus huv thiab txaus siab rau cov txiv tsawb muffins tau yooj yim coj nrog koj mus ua haujlwm, ua haujlwm, lossis muab rau menyuam yaus tom tsev kawm ntawv. Lawv zoo heev rau pluas tshais thaum sawv ntxov, khoom noj txom ncauj thaum tav su, khoom noj txom ncauj thaum nruab hnub.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Ntuj yogurt yam tsis muaj tshuaj ntxiv - 200 ml (Kuv muaj mis nyuj)
- Refined zaub roj - 20 ml
- Oatmeal los yog hmoov nplej - 150 g
- Txiv tsawb - 1 pc.
- Pob kws - 1 tablespoon
- Ntsev - pinch
- Cov txuj lom thiab txuj lom (ib qho) - kom saj (Kuv muaj hmoov qhiav - 0.5 tsp)
Yuav ua li cas ua cov protein muffins ib qib zuj zus, daim ntawv qhia nrog duab:
1. Tev lub txiv tsawb, txiav rau hauv daim thiab muab tso rau hauv lub tais tob uas koj yuav knead lub khob noom cookie.
2. Siv rab rab los zom cov txiv tsawb rau hauv kom huv, zoo li qhov sib xws. Yog tias tsis muaj lub tshuab ziab khaub ncaws, tsuav cov txiv tsawb nrog rab diav rawg; yog tias nws siav, nws yuav yooj yim heev rau zom.
3. Ncuav roj zaub rau hauv cov txiv tsawb mashed thiab sib tov nrog rab los yog rab rab.
4. Ncuav cov kua mis nyeem qaub rau ntawm chav sov.
5. Whisk cov kua ua kom txog thaum du. Koj tuaj yeem nkag mus rau ib lub qe hauv daim ntawv qhia, nws yuav tsis muaj txiaj ntsig yog tias koj lub hom phiaj yog tsim cov leeg. Kuv tsis tau muab tso rau hauv, vim tsuas yog tsis nyob hauv tsev.
6. Ncuav oatmeal lossis hmoov nplej rau hauv lub khob noom cookie. Koj tuaj yeem siv oatmeal tag nrho lossis ua ntej zom nws ua hmoov siv lub tshuab kas fes.
7. Tom ntej no, ntxiv pob kws pob kws thiab ntsev ntsev rau lub khob noom cookie.
8. Caij kom saj. Hauv kuv qhov xwm txheej, nws yog cov hmoov qhiav.
9. Muab lub khob noom cookie nrog rab diav los yog muab tso rau hauv rab rab thiab tuav kom zoo. Txoj hauv kev no lub tshuab ziab khaub ncaws yuav tsoo cov oatmeal kom zoo thiab lub khob noom cookie yuav du. Saj lub khob noom cookie, yog tias nws tsis zoo li qab zib, ntxiv qab zib. Tab sis kuv xav tias qab zib ntawm txiv tsawb yuav txaus.
Koj tseem tuaj yeem ntxiv cov txiv ntseej, flax lossis noob paj noob hlis, cov txiv hmab txiv ntoo qhuav, cov qhob noom xim kasfes tsoo rau lub khob noom cookie.
10. Ncuav lub khob noom cookie rau hauv lub tins, sau lawv kom tiav. Txij li thaum tsis muaj ci ci thiab ci hmoov hauv lub khob noom cookie, cov cupcakes yuav tsis nce ntau. Thaum xub thawj, hauv thawj feeb ntawm ci, lawv sawv khov kho, tab sis tom qab ntawd poob tawm.
Yog tias koj siv silicone lossis ntawv ci ci tais, tsis txhob txhuam lawv nrog ib yam dab tsi, grease cov hlau ntim nrog cov roj zaub kom tsis muaj dab tsi lo.
kaum ib. Preheat qhov cub kom 180 degrees thiab ci cov oatmeal protein muffins rau 20 feeb. Qhov loj tshaj plaws yog tsis kom lawv qhuav. Txheeb xyuas qhov npaj txhij ntawm ci los ntawm kev tho cov ntoo lossis cov tshuaj txhuam hniav: nws yuav tsum tawm ntawm lawv qhuav. Yog tias muaj cov nplaum tshwm sim, txuas ntxiv ci rau 5 feeb thiab coj mus kuaj dua.
Yog tias koj ua cov ncuav qab zib zoo li no thaum sawv ntxov, thaum lub sijhawm khiav nrawm thiab sawv ntawm lub qhov cub ntev ntev yog qhov khoom kim heev uas tsis tuaj yeem them taus. Ua rau pluas tshais cov khoom noj qab nyob zoo thiab qab nyob hauv lub microwave, qhov twg cov muffins tau siav, nyob ntawm lub zog ntawm cov khoom siv, rau 5-10 feeb. Yuav luag txhua tus tswv ntawm lub microwave paub tias thaum sawv ntxov cov khoom siv hluav taws xob no yog tus cawm seej tiag.
12. Ua tiav cov txiv tsawb muffins yog cua thiab muag muag. Lawv tuaj yeem haus tau yam tsis muaj tshuaj ntxiv thiab ntxiv, tab sis yooj yim nrog rau haus. Yog tias koj tsis nyiam qhov zoo ntawm cov khoom, nphoo lawv nrog hmoov cocoa lossis hmoov qab zib rau saum. Koj tseem tuaj yeem tig lub khob kub kub dhau thiab tso ib daim ntawm cov qhob noom xim kasfes tsaus rau ntawm txhua yam kom yaj me ntsis.
Yog tias qhov kev ntxhib los mos ntawm muffins zoo li nruj thiab koj xav tau qhov kev ntxhib los mos zoo dua, sim thiab ntxiv me ntsis hmoov ci lossis ci dej qab zib rau lub sijhawm tom ntej.
