Yuav ua li cas xaiv radish rau poob phaus. Nta ntawm kev siv cov hauv paus qoob loo, zaub mov txawv. Contraindications thiab phiv.
Radish yog zaub noj qab nyob zoo thiab nyiam noj ntawm cov neeg saib kom poob phaus. Nws muaj cov ntsiab lus nplua nuj thiab cov ntsiab lus calorie tsawg, muaj ntau cov as -ham tsim nyog rau lub cev, thiab tuaj yeem yog lub hauv paus zoo rau ntau yam qab thiab cov zaub mov noj (piv txwv li, smoothies, kua zaub lossis zaub nyoos).
Nta ntawm kev siv radish rau poob phaus
Hauv daim duab, radish rau poob phaus
Qhov txiaj ntsig tseem ceeb ntawm radish rau kev poob phaus yog cov khoom lag luam muaj ntau cov zaub mov muaj txiaj ntsig, cov vitamins, cov khoom siv tshuaj lom neeg, uas ua tau zoo sib npaug thiab nqus tau sai los ntawm tib neeg lub cev. Cov hauv paus zaub yog nplua nuj nyob hauv cov protein, suab thaj, enzymes, organic acids. Tag nrho cov tshuaj no tsis yog tsuas yog nqus tau sai los ntawm lub cev, tab sis kuj ua kom nws raug thiab ua haujlwm tau zoo.
Kev siv cov radish tuaj yeem pab koj poob phaus vim nws muaj ntau yam txiaj ntsig kev noj qab haus huv:
- Cov radish muaj ntau cov fiber ntau, ua tsaug uas cov hnyuv tau ntxuav cov co toxins thiab co toxins. Cov tawv nqaij yuav tshiab dua, lub suab zoo nkauj rov qab los. Daim duab tau nruj, qhov hnyav tau txo.
- Ntsuab radish yog qhov zoo tshaj rau poob phaus, vim nws muaj cov ntsiab lus calorie tsawg kawg nkaus. Yog li, nws tso cai rau koj tswj hwm qhov ua tiav thiab tsis tau zoo dua tom qab poob phaus. Radish tuaj yeem siv tau ntau zaus, yog tias tsis muaj contraindications.
- Cov khoom lag luam yog nplua nuj hauv cov zaub mov, ua tsaug uas qhov pom tau zoo ntawm dej-ntsev sib npaug tau khaws cia. Qhov no tso cai rau koj kom tshem tawm puffiness sai sai, cov phaus ntxiv tau yaj ua ntej peb lub qhov muag, lub cev ntim tau raug kho.
- Kev noj radish tsis tu ncua tiv thaiv kev txuam nrog cov rog subcutaneous, ntsev tso thiab cov roj cholesterol tsis zoo. Zuag qhia tag nrho pom tau zoo dua.
- Cov radish muaj cov hlawv esters thiab enzymes uas pab txhim kho cov txheej txheem zom zaub mov. Cov zaub mov hnyav tau zom thiab nqus sai dua. Yog li ntawd, tsis muaj qhov hnyav nce ntxiv.
- Cov txheej txheem kev zom zaub mov tau nrawm dua, uas ua rau muaj kev sib haum xeeb, tshwj xeeb tshaj yog tias kev siv cov radish kom raug ua ke nrog kev tawm dag zog lub cev.
Radish yog ib yam khoom poob ceeb thawj. Cov hauv paus zaub muaj cov ntsiab lus calorie tsawg kawg nkaus, yog li nws tuaj yeem siv thaum npaj ntau yam tais diav:
- radish ntsuab - 9 kcal / 100 g;
- daikon (radish dawb) - 21 kcal / 100 g;
- dub radish - 36 kcal / 100 g.
Yuav ua li cas xaiv radish rau poob phaus?
Muaj ntau ntau yam ntawm radish, uas txawv tsis tsuas yog nyob rau hauv tsos, tab sis kuj nyob rau hauv cov khoom thiab yam ntxwv. Txhua hom radish tuaj yeem siv rau lub hom phiaj poob phaus. Nyob ntawm lawv tus kheej nyiam, tus neeg poob phaus tuaj yeem xaiv hom tshwj xeeb ntawm radish.
Slimming ntsuab radish
Ntsuab radish yog qhov muaj txiaj ntsig zoo rau kev poob phaus, vim nws muaj txiaj ntsig zoo rau txhua lub nruab nrog cev thiab lub cev. Muaj cov txiaj ntsig zoo li no:
- Kev zom zaub mov thiab muab cov pa oxygen rau cov cell tau zoo dua. Cov txiaj ntsig no tau ua tiav vim qhov nce ntawm cov hlau hauv cov radish.
- Nws muaj cov txiaj ntsig zoo ntawm cov kabmob ntawm lub zeem muag. Cov hauv paus zaub muaj cov vitamin A, uas txhim kho kev pom kev.
- Kev tiv thaiv kab mob thiab kev tiv thaiv ntawm lub cev nce. Cov radish ntsuab muaj cov vitamin C, uas ua kom rov zoo los ntawm mob khaub thuas.
- Kev ua haujlwm ntawm txoj hnyuv hauv plab yog qhov qub. Qhov no tuaj yeem ua tau vim yog qhov muaj pes tsawg leeg ntawm cov hauv paus zaub muaj fiber ntau thiab ntxhib fibers. Ua tsaug rau kev siv radish tsis tu ncua, kev ua haujlwm ntawm lub plab zom mov tau ua haujlwm ib txwm muaj.
- Cov zaub muaj cov tshuaj nquag uas ua rau tshem tawm cov co toxins, co toxins, thiab lwm yam tshuaj phem los ntawm lub cev. Ua tsaug rau qhov no, cov tawv nqaij thiab plaub hau tau zoo tuaj.
Slimming dub radish
Radish dub yog qhov muaj txiaj ntsig zoo rau kev noj qab haus huv thiab poob phaus. Cov hauv paus zaub no nrov heev nrog cov neeg nrhiav kom poob phaus. Txawm hais tias nyob rau hauv rooj plaub thaum cov radish tau siv me me, muaj qhov txo qis hauv qab los noj mov.
Koj tuaj yeem npaj zaub xam lav nrog radish dub rau qhov poob phaus lossis cov tais diav. Ua tsaug rau txoj hauv kev no, cov tais diav tsis yog tsuas yog ntxim siab, tab sis kuj qab thiab noj qab nyob zoo.
Yog tias radish dub yuav tsum tau siv rau lub hom phiaj poob phaus, nws pom zoo kom siv nws nyoos. Qhov no tso cai rau koj kom poob phaus sai dua:
- muaj kev tawm hws ntau ntxiv, vim cov kua dej raug tshem tawm ntawm lub cev sai dua;
- npub qab los;
- cov ntshav ncig txhim kho.
Koj tuaj yeem siv cov radish dub rau pluas tshais, su lossis noj hmo. Qhov no yuav tso cai rau koj noj ib feem tsawg dua li ib txwm. Radish muab lub cev nrog lub zog, thaum lub sijhawm ntev kev xav ntawm kev tshaib plab tsis thab.
Dawb radish lossis daikon rau qhov poob phaus
Daikon kuj tseem muaj txiaj ntsig zoo rau kev poob phaus. Sab nraud, cov hauv paus zaub no zoo li cov zaub ntug hauv paus dawb. Koj tuaj yeem noj cov zaub uas siav lossis nyoos. Nws raug txwv tsis pub noj daikon ntau ntau, vim qhov no tuaj yeem ua rau mob hnyav heev ntawm daim nyias nyias ntawm lub plab thiab hnyuv. Hauv qhov mob hnyav tshaj plaws, kev ua xua tshwm sim.
Daikon muaj cov yam ntxwv hauv qab no: / p>
- pab kom nrawm cov metabolism;
- muab kev xav ntawm kev puv ntoob, tsis qab los noj mov;
- tshem tawm cov co toxins, slags thiab lwm yam tshuaj phem los ntawm lub cev;
- normalizes thiab txhim kho kev ua haujlwm ntawm tag nrho cov zom zaub mov.
Txhawm rau ua kom cov txheej txheem ntawm kev poob phaus hnyav, nws raug nquahu kom haus kua txiv daikon tshiab ua ntej yuav mus pw. Tab sis ib qho kev pab yuav tsum tsis pub tshaj 1 teaspoon.
Yuav ua li cas kom poob phaus nrog radish?
Niaj hnub no, radish rau kev tshuaj xyuas kev poob phaus feem ntau yog qhov zoo, vim nws tso cai rau koj kom poob phaus hauv lub sijhawm luv luv. Kev noj zaub mov tshwj xeeb tsis tau tsim los ntawm cov hauv paus qoob loo, vim tias yog cov radish tau siv ntev dhau lawm, muaj kev pheej hmoo ua rau khaus khaus ntawm daim tawv nqaij ntawm lub plab thiab txoj hnyuv.
Koj tuaj yeem siv radish los hloov ntau yam tais diav, cov khoom tseem ceeb ntawm uas yog cov khoom tshwj xeeb no. Kev noj cov zaub xam lav dawb radish rau poob phaus yuav ua rau koj sai sai. Koj tuaj yeem ntxiv cov zaub xam lav nrog lub qe hau, nqaij qaib lossis nqaij qaib fillet.
Cov hauv paus zaub tau siv dav rau ua cov kua zaub, kua zaub thiab txawm tias okroshka. Tab sis kom ua tiav kev nyab xeeb thiab poob phaus, koj yuav tsum ua raws li ib txoj cai - nws raug txwv tsis pub nruj ua ke kom sib xyaw ua ke radish nrog qaub cream thiab mayonnaise. Nws raug nquahu kom xaiv flaxseed, zaub lossis txiv roj roj. Koj tseem tuaj yeem siv cov qaub-rog qaub cream, tab sis tsis ntau dua 10%.
Slimming radish recipes
Txog rau hnub tim, muaj ntau tus lej zaub mov txawv nrog radish rau kev poob phaus tau tsim. Qhov no yuav ua rau kev noj zaub mov sib txawv thiab qab, thaum saturating lub cev nrog txhua qhov tsim nyog cov as -ham.
Slimming qhiav thiab radish zaub xam lav
Zaub xam lav tau npaj sai siv cov khoom xyaw yooj yim pom hauv yuav luag txhua lub tub yees.
Cov khoom xyaw:
- txiv qaub - 1 pc.;
- peeled qhiav - 30 g;
- kua zib ntab - 40 g;
- ntsuab radish - 0.5 paus zaub.
Cov txheej txheem ntawm kev npaj zaub xam lav nrog qhiav thiab radish:
- Cov khoom xyaw npaj ua ntej yog av sib cais hauv rab rab.
- Cov khoom sib xyaw ua ke kom huv si.
- Zib ntab ntxiv thiab zaub xam lav tau kneaded dua.
- Radish nrog txiv qaub thiab qhiav rau poob phaus yuav tsum tau haus 2 zaug hauv ib hnub rau 1 tsp.
Hoob kawm puv sijhawm 10 hnub. Tom qab ntawd tau so luv (tsawg kawg 20 hnub) thiab, yog tias tsim nyog, kev kawm thib ob tau ua tiav. Qhov ua tiav qhov hnyav yuav tsum tau muab cia rau hauv lub khob iav hauv qab lub hau kaw nruj hauv lub tub yees.
