Mushroom kua zaub nrog lentils

Cov txheej txheem:

Mushroom kua zaub nrog lentils
Mushroom kua zaub nrog lentils
Anonim

Cov kua zaub yuav tsum suav nrog hauv kev noj haus ntawm txhua tus neeg. Thiab txhawm rau ua kom ntau yam kuv cov zaub mov noj su, kuv tshaj tawm ib daim ntawv qhia uas tsis tawg rau cov kua zaub nrog lentils.

Npaj txhij ua kua zaub nrog lentils
Npaj txhij ua kua zaub nrog lentils

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Lentils, zoo li lwm tus tswv cuab ntawm tsev neeg legume, ua haujlwm tsis muaj rog, thaum nplua nuj nyob hauv fiber ntau thiab zaub protein. Cov tshuaj ntsuab yog cov muaj txiaj ntsig zoo uas nws tuaj yeem hloov pauv cov nqaij, mov ci lossis cov nplej yooj yim. Thiab ua tsaug rau cov ntsiab lus hlau, thaum kho cua sov ntawm cov khoom, txhua yam khoom muaj txiaj ntsig tau khaws cia hauv nws. Thiab lentils muaj ntau ntawm lawv. Nws muaj ntau cov vitamins, kab kawm thiab cov amino acids tsim nyog rau peb lub cev. Nws pab nrog kab mob plawv, mob ntshav qab zib, mob hauv lub paj hlwb thiab ntau ntxiv. Tsis tas li, lentils tau muab cais ua cov khoom lag luam ib puag ncig. Vim tias thaum loj hlob, cov legume tsis sau cov khoom muaj teeb meem zoo li nitrates.

Cov kua zaub nceb tuaj yeem siv sib txawv kiag li. Ntxiv mus, lawv tuaj yeem yog ob qho tib si tshiab thiab khov lossis qhuav. Feem ntau, thiab pheej yig dua, cov no yog champignons. Koj tuaj yeem siv lawv, tab sis kuv siv cov ziab qhuav. Nrog cov nceb hav zoov, cov kua zaub tau txais cov ntxhiab tsw zoo. Tab sis yog tias koj muaj cov nceb zoo nkauj (champignons lossis oyster nceb), tom qab ntawd ntxiv cov nceb ntxhiab tsw qab thiab txuj lom rau hauv phaj.

  • Cov ntsiab lus calorie ntawm 100 g - 40 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 40 feeb
Duab
Duab

Cov khoom xyaw:

  • Qhuav porcini nceb - 30 g
  • Lentils ntsuab - 250 g
  • Carrots - 1 pc.
  • Dos - 1 pc.
  • Qej - 2 cloves
  • Zaub ntsuab - ib pawg me me
  • Bay nplooj - 3 pcs.
  • Allspice peas - 4 pcs.
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch
  • Zaub roj - rau kib

Kauj ruam los ntawm kauj ruam npaj cov nceb kua zaub nrog lentils

Mushroom tau tsau
Mushroom tau tsau

1. Muab cov nceb tso rau hauv lub tais tob thiab npog nrog dej kub. Cia lawv infuse rau ib nrab teev. Koj tseem tuaj yeem sau lawv nrog dej txias, tab sis tom qab ntawd koj yuav tsum sawv ib teev.

Lentils soaked
Lentils soaked

2. Yaug cov lentils hauv qab cov dej ntws, muab tso rau hauv lub tais tob thiab npog nrog dej. Tawm mus rau infuse rau ib teev.

Sliced carrots yog kib hauv ib lub lauj kaub
Sliced carrots yog kib hauv ib lub lauj kaub

3. Lub caij no, tev cov carrots, txiav lawv mus rau hauv me me cubes thiab xa lawv mus rau lub rhaub frying lauj kaub hauv zaub roj. Nqa nws mus rau lub teeb xim av xim av.

Cov nceb tau ntxiv rau lub lauj kaub
Cov nceb tau ntxiv rau lub lauj kaub

4. Tshem cov porcini nceb los ntawm brine thiab xa mus rau kib hauv lub lauj kaub. Nyob rau tib lub sijhawm, tsis txhob nchuav cov dej qab zib, tab sis lim nws los ntawm cov nplua sieve lossis cheesecloth rau hauv lub lauj kaub ua noj uas koj yuav ua kua zaub.

Carrots nrog nceb yog kib
Carrots nrog nceb yog kib

5. Fry cov nceb thiab carrots hla cov cua sov nruab nrab kom txog thaum lawv muaj xim daj.

Mushroom brine yog nchuav rau hauv lub lauj kaub thiab tev dos ntxiv
Mushroom brine yog nchuav rau hauv lub lauj kaub thiab tev dos ntxiv

6. Muab cov tev dos, cov nplooj nplooj thiab cov kua txob tso rau hauv lub lauj kaub uas cov nceb brine tau nchuav.

Mushroom pickle ntxiv lentils
Mushroom pickle ntxiv lentils

7. Muab cov lentils tso rau hauv lub colander, yaug hauv qab cov dej ntws thiab ntxiv rau lub lauj kaub ib yam. Yog tias tsis muaj cov nceb brine txaus, ntxiv dej haus. Xa cov kua zaub mus rau lub qhov cub kom simmer.

Nws yuav tsum nco ntsoov tias lentils liab yuav npaj txhij hauv 20-30 feeb, xim av - 25 feeb, ntsuab - 40. Yog tias koj zom lawv, cov kua zaub yuav tau txais qhov sib xws zoo ib yam. Qhov no kuj tsis phem yog tias koj nyiam qab zib lossis kua zaub.

Dos tshem tawm ntawm kua zaub
Dos tshem tawm ntawm kua zaub

8. Boil cov lentils thiab tshem cov dos ntawm lub lauj kaub. Nws ua tiav nws lub luag haujlwm: nws muab qhov saj, tsw qab thiab txiaj ntsig.

Ntxiv carrots nrog nceb mus rau lub lauj kaub
Ntxiv carrots nrog nceb mus rau lub lauj kaub

9. Tom ntej no, muab cov kib kib nrog cov nceb tso rau hauv ib lub lauj kaub.

Ntxiv tshuaj ntsuab thiab qej rau lub lauj kaub
Ntxiv tshuaj ntsuab thiab qej rau lub lauj kaub

10. Muab cov zaub ntsuab txhoov thiab hla cov qej los ntawm nias.

Cov kua zaub yog rhaub
Cov kua zaub yog rhaub

11. Kho qhov saj ntawm cov kua zaub nrog ntsev thiab kua txob thiab rhaub nws li 5-7 feeb.

Npaj tais
Npaj tais

12. Tso cov kua zaub npaj rau 15 feeb thiab tuaj yeem hliv rau hauv cov tais tob thiab ua haujlwm. Nws yog qhov qab heev los siv cov kua zaub no nrog croutons, croutons lossis baguette.

Saib kuj daim vis dis aus qhia yuav ua li cas ua noj cov kua zaub nrog lentils.

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