Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm cov vitamins noj qab haus huv thiab zaub zaub nyias nrog cov cw thiab walnuts. Ua noj ua haus thev naus laus zis, cov ntsiab lus calorie thiab daim ntawv qhia video.
Rau cov neeg nyiam zaub zaub xam lav, nqaij nruab deg, thiab tsuas yog zaub mov noj qab haus huv, kuv tshaj tawm cov zaub mov tshiab uas ntxim nyiam thiab noj qab nyob zoo. Zaub xam lav zaub nrog prawns thiab walnuts nthuav tawm hauv Mediterranean style. Nws zoo nkaus li zoo nkauj ntawm lub rooj, zoo li qab qab thiab yuav pab thaum cov qhua tuaj sai sai. Nws qhov kev npaj yog qhov nthuav thiab muaj tswv yim uas yuav ua rau neeg xav tsis thoob thiab thov caw cov qhua thiab cov txheeb ze ze. Tsis tas li ntawd, nws tau npaj sai, noj qab nyob zoo thiab sib npaug hauv qhov saj. Tom qab tag nrho, zaub yog lub pob zeb vitamin, thiab cws yog lub tsev khaws khoom ntawm microelements tseem ceeb.
Cov nqaij nruab deg thiab zaub yog qhov zoo tshaj rau kev noj zaub mov zoo. Daim ntawv qhia yooj yim, noj qab haus huv thiab tsis muaj calories, thiab txawm tias cov niam tsev tshiab tuaj yeem tswj nws cov khoom lag luam. Cov nqaij nruab deg muaj cov rog tsawg thiab yog ib qhov ua kom muaj cov protein ntau. Cov muaj pes tsawg leeg ntawm microelements ntawm marine lub neej yog ob peb zaug siab dua li ntawm nqaij. Cov zaub nyoos yog cov fiber ntau muaj txiaj ntsig tshaj plaws uas ntxuav lub plab kom zoo, saturates lub cev thiab ntxiv nws nrog cov vitamins muaj txiaj ntsig. Txhawm rau ua kom saj ntawm cov zaub mov ci nrog sau tshiab lub qhov ncauj, koj tuaj yeem npaj cov khaub ncaws nthuav raws cov kua txiv qaub, kua ntses, kua txiv balsamic, txiv roj roj, thiab lwm yam.
Saib kuj yuav ua zaub xam lav nrog cw, quail qe, thiab parmesan cheese.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 150 g
- Qej - 1 clove
- Qos yaj ywm - 1 pc.
- Txiv lws suav - 1 pc.
- Shrimp -frozen shrimps - 150 g
- Zaub roj - rau hnav khaub ncaws
- Parsley - ob peb twigs
- Walnuts - mus saj
- Basil - ob peb twigs
- Ntsev - 0.5 tsp los yog mus saj
- Ntsuab dos - pawg
Kauj ruam ib kauj ruam ua zaub zaub zaub xam lav nrog cw thiab walnuts, daim ntawv qhia nrog duab:
1. Ncuav cw nrog dej txias thiab tawm mus rau thaw thaum chop zaub. Txij li thaum lawv tau yav tas los ua ntej khov, lawv tsis tuaj yeem raug rhaub dua.
2. Ntxuav cov zaub qhwv dawb, qhuav nws nrog daim ntawv so tes thiab txiav nws ua nyias nyias.
3. Ntxuav cov txiv lws suav, phuam qhuav thiab txiav rau hauv daim me me.
4. Ntxuav cov dib, qhuav nrog daim ntaub so tes, txiav qhov xaus ntawm ob sab thiab txiav mus rau hauv nyias lub quarter.
5. Ntxuav cov dos ntsuab hauv qab cov dej ntws, qhuav nrog cov phuam thiab txiav kom huv. Tev lub qej thiab finely chop nws.
6. Ntxuav cov zaub basil thiab zaub txhwb qaib, qhuav nrog daim ntawv so tes thiab chop finely.
7. Muab cov cw tso rau ntawm lub lauj kaub kom ntws tag nrho cov dej. Tom qab ntawd txiav tawm lub taub hau thiab ntxuav lawv ntawm lub plhaub.
8. Muab tag nrho cov khoom noj tso rau hauv lub tais tob.
9. Caij zaub xam lav nrog zaub roj thiab ntsev thiab sib tov zoo.
10. Muab cov zaub xam lav tso rau ntawm phaj phaj.
11. Muab cov txiv hmab txiv ntoo ua zaub ua siav tso ua ke nrog cov txiv ntseej. Koj tuaj yeem ua kom qhuav cov txiv ntoo hauv lub lauj kaub huv thiab qhuav kom txog thaum Golden xim av. Nyob rau tib lub sijhawm, saib xyuas lawv kom zoo zoo kom lawv tsis txhob hlawv. Ua zaub mov tiav rau lub rooj tam sim tom qab ua noj, vim Cov zaub xam lav no tsis tau npaj rau yav tom ntej. Yog tias nws sawv ntsug ib pliag, cov zaub yuav tso kua txiv tawm, uas yuav ua rau nws puas tsuaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog cw thiab zaub.
