Zaub xam lav zaub nrog shrimps thiab poached qe

Cov txheej txheem:

Zaub xam lav zaub nrog shrimps thiab poached qe
Zaub xam lav zaub nrog shrimps thiab poached qe
Anonim

Ib qho khoom zoo nkauj thiab qab lub caij ntuj sov raws caij nyoog - zaub xam lav zaub nrog cws thiab qe ci. Nws yog qhov tsim nyog rau pluas tshais thaum sawv ntxov thiab noj hmo yav tsaus ntuj. Nyeem yuav ua li cas ua noj hauv daim ntawv qhia ib qib ib qib nrog daim duab. Daim ntawv qhia yees duab.

Npaj zaub ua zaub xam lav nrog cws thiab qe qe
Npaj zaub ua zaub xam lav nrog cws thiab qe qe

Scrambled qe, scrambled qe, qe nyuaj - muaj ntau txoj hauv kev rau ua qe. Kuj tseem muaj ntau cov zaub mov qub uas qe yog cov khoom tseem ceeb. Tsuas yog ntxiv ob peb yam khoom xyaw ntxiv. Qab thiab lub teeb, noj qab haus huv thiab muaj kua thiab tib lub sij hawm zoo siab lub caij ntuj sov zaub xam lav nrog kev hnav khaub ncaws yooj yim tshaj plaws. Txawm li cas los xij, nws yuav dhau los ua qhov nthuav thaum lub qe sov ntawm lub qe poov xab kis mus. Hnub no kuv tab tom qhia txoj hauv kev qhia rau zaub xam lav zaub zoo nrog cov cw thiab qe ci. Coob leej neeg paub tseeb tias tsuas yog cov kws ua noj ua haus paub dhau los tuaj yeem ua noj qe ci. Tab sis nws yog qhov yooj yim heev thiab txawm tias menyuam yaus tuaj yeem ua nws. Qhov loj tshaj yog tias lub qe yuav tsum tshiab, tom qab ntawd cov poached yuav ua haujlwm tiav. Hauv txhua qhov kev hwm, npaj zaub mov noj qab haus huv tsis nyuaj.

Rau cov zaub xam lav no, koj tuaj yeem siv cov zaub tshiab raws caij nyoog: dib, radishes, tswb kua txob, txiv lws suav, tshuaj ntsuab, qej, thiab lwm yam. Txhawm rau ua zaub mov kom txaus siab thiab txaus siab, nws tuaj yeem ntxiv nrog cov dos hauv cov zaub. Zaub xam lav zaub nrog poov qe yog qhov zoo rau tsev neeg noj tshais lossis noj hmo, ntxiv rau cov khoom noj txom ncauj thiab txhua pluas noj. Ib qho ntxiv, nws tsis txaj muag los ua haujlwm txawm tias nyob ntawm rooj noj mov. Thiab tshwj xeeb tshaj yog cov uas saib xyuas lawv cov zaub mov lossis xav kom poob phaus ntxiv yuav zoo siab rau nws. Yog tias cov zaub xam lav no tau noj tas li, tom qab ntawd nws yuav ntxuav lub cev kom zoo thiab pab kom poob phaus.

  • Cov ntsiab lus calories ntawm 100 g - 48 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 10 feeb
Duab
Duab

Cov khoom xyaw:

  • Txiv lws suav - 1 pc.
  • Soy sauce - 1 diav
  • Sweet kua txob - 1 pc.
  • Qe - 2 pcs.
  • Ntsev - pinch
  • Parsley thiab basil - ob peb sprigs
  • Qos yaj ywm - 1 pc.
  • Txiv roj roj - 2 dia
  • Zaub roj - 0.5 tsp
  • Kub kua txob - 1/3 pod
  • Shrimp -frozen shrimps - 150 g

Kauj ruam ib kauj ruam ua zaub zaub zaub xam lav nrog cws thiab qe ci, daim ntawv qhia nrog duab:

Poached qe yog siav hauv lub microwave
Poached qe yog siav hauv lub microwave

1. Txhawm rau npaj qe poached, tsoo lub plhaub thiab maj mam nchuav cov ntsiab lus rau hauv ib lub tais dej. Microwave nws rau 1 feeb ntawm 850 kW. Txawm li cas los xij, qhov no tsis yog tib txoj hauv kev los npaj nqaij qaib poached. Lawv tuaj yeem ua noj hauv chav da dej, hauv hnab, lossis hauv dej ntawm lub qhov cub. Cov zaub mov txawv no tuaj yeem nrhiav tau ntawm lub xaib siv kab tshawb nrhiav.

Cucumbers txiav rau hauv ib nrab ib ncig
Cucumbers txiav rau hauv ib nrab ib ncig

2. Ncuav cov khov nab kuab nrog dej npau thiab tawm rau 5 feeb. Ntxuav cov dib, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias 3 hli ib nrab ib ncig.

Txiv lws suav yog txiav rau hauv cov npoo
Txiv lws suav yog txiav rau hauv cov npoo

3. Ntxuav cov txiv lws suav, ziab nrog daim ntawv so tes thiab txiav rau hauv cov npoo.

Sweet peppers txiav rau hauv ib daim hlab
Sweet peppers txiav rau hauv ib daim hlab

4. Ntxuav lub tswb kua txob, txiav cov qia, tshem cov noob sab hauv thiab faib ua ntu. Ntxuav cov txiv hmab txiv ntoo dua thiab txiav rau hauv ib daim hlab.

Zaub ntsuab
Zaub ntsuab

5. Ntxuav cov zaub ntsuab thiab chop finely.

Cov cw raug plhaub thiab tshem tawm lub taub hau
Cov cw raug plhaub thiab tshem tawm lub taub hau

6. Muab cov cw tso rau ntawm lub lauj kaub kom dej ntws. Tev lawv tawm thiab txiav tawm lub taub hau.

Kev hnav khaub ncaws tau npaj, txhua yam khoom tau muab tso rau hauv lub tais zaub xam lav
Kev hnav khaub ncaws tau npaj, txhua yam khoom tau muab tso rau hauv lub tais zaub xam lav

7. Muab txhua yam zaub mov npaj rau hauv lub tais tob. Npaj khaub ncaws. Muab cov kua ntses, mustard thiab txiv roj roj thiab sib tov zoo.

Zaub xam lav tau muab tso rau ntawm ib phaj
Zaub xam lav tau muab tso rau ntawm ib phaj

8. Lub caij zaub xam lav nrog lub ntsev ntsev thiab hnav khaub ncaws. Pov cov zaub xam lav thiab tso rau 2 lub tais. Ua tib zoo nrog ntsev ntxiv, vim ntsev kua ntses. Zoo dua rau lub caij zaub xam lav ua ntej, saj nws thiab ntxiv ntsev yog tias tsim nyog.

Npaj zaub ua zaub xam lav nrog cws thiab qe qe
Npaj zaub ua zaub xam lav nrog cws thiab qe qe

9. Ntxiv qe poached rau cov cw zaub xam lav thiab ua haujlwm.

Saib kuj daim vis dis aus qhia yuav ua li cas ua cw nrog poached qe thiab zaub ntsuab.

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