Ci txiv apples nrog tsev cheese yog qhov qab heev thiab noj qab nyob zoo uas muaj txiaj ntsig zoo rau cov txheej txheem zom zaub mov, muaj ntau cov vitamins thiab minerals.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Apples ci hauv qhov cub yog cua thiab, qhov tseem ceeb tshaj, noj qab nyob zoo. Cov kws noj zaub mov thiab kws kho mob pom zoo siv lawv thaum tiv thaiv thiab kho qee yam kab mob ntev, tshwj xeeb yog cov uas cuam tshuam nrog kev zom zaub mov. Tom qab tag nrho, ib nrab ntawm sucrose hauv lawv, thaum ci, tawg rau hauv cov suab thaj yooj yim (fructose, piam thaj), uas tau nqus los ntawm lub cev zoo dua thiab muaj qab zib.
Ci apples yog yooj yim. Cov tub ntxhais raug tshem tawm, ua kom puv nrog cov txiv hmab txiv ntoo thiab xa mus rau qhov cub. Yog tias koj tsis muaj sijhawm los cuam tshuam nrog kev sau, tom qab ntawd koj tuaj yeem ci cov txiv hmab txiv ntoo tag nrho lossis ua ntej txiav rau hauv daim me me. Cov txiv apples raug tshem tawm ntawm qhov cub thaum daim tawv nqaij pib tawg. Lawv noj cov txiv apples ci rau pluas tshais, su lossis noj hmo. Thiab yog tias lawv tau npaj nrog txhaws, lawv tuaj yeem dhau los ua khoom qab zib qab rau txhua lub rooj noj mov.
Thaum npaj cov khoom qab zib no, koj yuav tsum coj mus rau hauv tus account hom txiv hmab txiv ntoo. Apples yuav tsum muaj tawv nqaij tawv thiab tawv, thiab tsis tshwj xeeb yog nqaij. Cov ntau yam yog tsim nyog - kub, mac, granny smith, ranet, antonovka.
- Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Txiv apples - 2 pcs.
- Tsev cheese - 100 g
- Qos yaj ywm - 4 pcs.
- Txiv maj phaub flakes - 1 tsp
- Hauv av cinnamon - 0.5 tsp
- Zib ntab - 1 tablespoon
Ua noj ci apples nrog tsev cheese
1. Ntxuav cov txiv apples, qhuav lawv thiab nrog rab riam tshwj xeeb, tshem cov tub ntxhais los ntawm ib sab nrog tus Tsov tus tw. Yog tias tsis muaj riam li no, siv ib txwm siv.
2. Ntxuav cov plums, faib ua 2 ntu, tshem lub qhov, thiab txiav cov nqaij rau hauv me me.
3. Muab cov curd tso rau hauv phaj tob. Ntxiv tws plums, zib ntab, txiv maj phaub thiab av cinnamon rau nws.
4. Ua kom txhaws kom zoo thiab sau cov txiv apples nrog me ntsis swb. Kub lub qhov cub kom 180 degrees thiab xa cov khoom qab zib kom ci rau 7-10 feeb ntawm qib qis. Koj tseem tuaj yeem ci txiv apples hauv lub microwave. Qhov no yuav siv sijhawm li 5-7 feeb, txawm hais tias lub sijhawm npaj tau yog nyob ntawm lub zog ntawm cov khoom siv.
Nyob rau hauv txhua rooj plaub, txhua qhov chaw koj ci cov txiv apples, nco ntsoov ua noj lawv kom lawv tsis txhob sib nrug. Txij li, nyob ntawm ntau yam xaiv, nws yuav siv sijhawm sib txawv los ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ci cov txiv apples ci nrog tsev cheese:
