Tshawb nrhiav seb cov kua txiv lws suav pab tau qhov hnyav thiab yuav ua li cas ua kua txiv lws suav tom tsev yam tsis muaj tshuaj khaws cia thiab xim. Txiv lws suav yog cov qhua nquag ntawm peb lub rooj thaum lub caij ntuj sov. Lub ntsej muag ci ntawm cov zaub no ua ke nrog saj zoo. Kev siv cov txiv lws suav yog paub zoo, tab sis ntau tus tsis paub tias lawv tau siv hauv kev noj haus. Vim muaj cov tshuaj tshwj xeeb hauv kev muaj pes tsawg leeg, cov zaub no tuaj yeem ua kom nrawm cov txheej txheem lipolysis. Hnub no peb yuav qhia koj li cas cov kua txiv lws suav siv los ua kom lub duav nqig thiab lub duav.
Cov txiaj ntsig ntawm kua txiv lws suav
Thaum nws los txog rau cov txiaj ntsig thiab kev phom sij ntawm cov kua txiv lws suav, tsuas yog cov khoom lag luam ntuj muaj cov yam ntxwv zoo. Peb tsis pom zoo siv cov kua txiv hauv khw, vim nws tuaj yeem ua teeb meem. Hmoov tsis zoo, feem ntau ntawm cov kua txiv lws suav uas tuaj yeem pom hauv khw muag khoom tsuas yog lws suav muab tshuaj tov nrog dej.
Yog tias koj tsis ntseeg, ces ua qhov kev sim. Dissolve ob dia ntawm lws suav muab tshuaj txhuam hauv ib khob dej thiab ntxiv ntsev thiab kua txob rau qhov sib tov. Qhov saj ntawm cov dej haus yuav luag zoo ib yam li cov khw muag khoom. Yog tias peb tham txog kua txiv lws suav hauv tsev, nws muaj ntau qhov txiaj ntsig zoo:
- Muaj ntau qhov ntau ntawm ascorbic acid thiab vitamin A, uas muaj cov txiaj ntsig zoo ntawm cov tawv nqaij thiab ua haujlwm ntawm lub cev tiv thaiv kab mob.
- Muaj cov tshuaj tshwj xeeb leukopin, uas tuaj yeem ua rau qeeb kev txhim kho mob qog noj ntshav.
- Cov kua txiv lws suav muaj txiaj ntsig zoo rau cov poj niam thaum cev xeeb tub thiab lactation.
- Los ntawm kev haus cov kua txiv lws suav tsis tu ncua, koj yuav tsis ntsib kev nyuaj siab. Cov khoom lag luam muaj cov tshuaj uas txhawb kev sib txuas ntawm serotonin.
- Cov kua txiv lws suav rau ua kom cov ceg tawv thiab lub duav nyias muaj txiaj ntsig rau nws lub peev xwm los ua kom cov txheej txheem zom zaub mov nrawm dua.
Cov neeg txom nyem los ntawm gastritis, cholecystitis, mob plab thiab mob pancreatitis yuav tsum tsis kam haus cov kua txiv lws suav ntuj. Tsis tas li, koj tsis tuaj yeem haus kua txiv lws suav nrog rau tus kheej tsis kam ua.
Yuav ua li cas ua kua txiv lws suav tom tsev?
Peb twb tau piav qhia yuav ua li cas sai sai ua kua txiv lws suav los ntawm nplej zom. Txawm li cas los xij, koj yuav tsum tsis txhob cia siab tias yuav muaj txiaj ntsig los ntawm nws, thiab peb pom zoo siv tsuas yog cov khoom lag luam ntuj tsim. Txhawm rau npaj nws, koj yuav tsum siv sijhawm tshwj xeeb. Ua ntej, cov txiv lws suav yuav tsum tau hliv nrog dej npau npau, tom qab khawb cov tev hauv ob peb qhov chaw.
Tom qab kwv yees li peb feeb, koj tuaj yeem tshem tawm ntawm daim tawv nqaij tau yooj yim, thiab cov seem uas seem yuav tsum tau muab txau nrog rab rab. Tom qab ntawd, kua txiv yuav npaj tau thiab koj tuaj yeem ntxiv cov zaub ntsuab rau nws. Rau cov kua txiv lws suav spicier rau slimming tus ncej puab thiab lub duav, siv kua txob, qej, lossis qhiav. Cia cov dej haus zaum siab tshaj tsib feeb thiab nws tau npaj haus. 100 grams ntawm cov khoom muaj tsuas yog 30 calories.
Vim li cas cov kua txiv lws suav zoo rau yuag yuag thiab duav duav?
Hais txog kev poob phaus nrog kev pab ntawm cov kua txiv lws suav, peb tsis txhais tau tias yog cov khoom noj tshwj xeeb, tab sis txhua yam kev xaiv, cov khoom tseem ceeb uas yog cov khoom no. Ib qho ntawm cov phiaj xwm kev noj zaub mov noj uas tau tham hauv qab no yuav tso cai rau koj kom poob phaus sai vim ua ke ntawm ntau yam. Nrog rau kev noj zaub mov kom raug, cov txheej txheem hauv qab no yuav raug siv:
- Tus nqi hluav taws xob tsawg ntawm cov khoom tseem ceeb ua ke nrog cov ntsiab lus calorie tsawg ntawm cov khoom noj txhua hnub yuav ua rau kev tsim lub zog tsis muaj zog thiab lub cev yuav tsum qhib cov txheej txheem lipolysis.
- Haus cov dej haus vitamin thaum sawv ntxov, muaj cov tshuaj tiv thaiv kab mob ntxiv, pab ua kom cov txheej txheem zom zaub mov nrawm dua. Qhov no yuav ua rau koj lub zog ruaj khov, thiab koj tuaj yeem siv lub zog ntau dua txhua hnub.
- Cov kua txiv lws suav muaj cov fiber ntau, uas txhim kho lub zog ntawm txoj hnyuv.
- Cov nroj tsuag fiber tsis txaus ua kom huv huv cov phab ntsa ntawm txoj hnyuv, uas ua rau txhim kho kev nqus ntawm cov as -ham, thiab tseem txhim kho qhov mob ntawm microflora.
- Nws yog ib qho tseem ceeb kom tswj hwm kev haus kom raug thiab kua txiv lws suav yuav pab ua kom cov dej sib npaug.
- Ib zaug hauv plab, cov kua dej muaj calorie tsawg yuav ua rau qhov pib ua kom satiety thiab koj yuav tsis tau noj ntau.
Peb twb tau hais tias txiv lws suav yog qhov zoo ntawm leukopin. Nws yog cov tshuaj tiv thaiv kab mob muaj zog, uas los ntawm nws cov txiaj ntsig ntawm lub cev yog ob peb zaug ntau dua rau vitamin E. Kev siv cov kua txiv lws suav tsis tu ncua rau qhov hnyav thiab lub duav nyias nyob rau tib lub sijhawm yuav yog txoj hauv kev zoo los tiv thaiv kev mob qog noj ntshav. Txij li thaum leukopine tiv taus kub, txawm tias kua txiv pasteurized yuav muaj txiaj ntsig.
Hauv peb lub cev, cov txheej txheem metabolic tseem tab tom ua. Txawm tias thaum pw tsaug zog, feem ntau ntawm lub cev lub cev ua haujlwm txuas ntxiv. Vim li ntawd, peb siv qee qhov nqi zog txawm tias so. Txawm li cas los xij, txawm tias muaj xwm txheej zoo li no los xij. Tus neeg tsis poob phaus. Qhov tseeb yog tias cov txheej txheem lipolysis tau qhib tsuas yog tias lub zog tsis muaj peev xwm tshwm sim los ntawm kev txo qis ntawm cov calories los ntawm zaub mov. Qhov no qhia tias kev noj zaub mov zoo yog qhov tseem ceeb hauv kev poob phaus.
Kev noj zaub mov noj raws li kev siv kua txiv lws suav
Hnub no peb yuav qhia koj txog ntau qhov kev noj zaub mov noj, lub hauv paus tseem ceeb uas yog kua txiv lws suav rau lub duav thiab lub duav. Txawm li cas los xij, koj yuav tsum nkag siab tias tsis muaj leej twg tuaj yeem muab lub cev nrog rau txhua yam khoom noj uas tsim nyog. Kev noj zaub mov nruj dua, lub sijhawm luv ntawm nws siv yuav tsum yog. Peb pom zoo kom siv txhua qhov kev pabcuam zaub mov noj zaub mov mono raws li hnub yoo mov.
One-Piece Diet Meal Program
Cov zaub mov no haum rau cov poj niam uas xav tau tshem tawm ob peb phaus ntxiv nyob rau hmo ua ntej ntawm qhov xwm txheej tseem ceeb. Txij li thaum koj tsuas yog yuav tsum haus cov kua txiv lws suav thoob plaws ib hnub, qhov kev noj haus no yuav tsum siv rau qhov siab tshaj plaws ntawm ib hnub. Ua raws li cov cai hauv qab no lub sijhawm no:
- Nyob rau yav tsaus ntuj ntawm hnub ua ntej noj zaub mov, koj yuav tsum tau noj zaum kawg tsis pub dhau 19 teev.
- Tam sim ntawd tom qab sawv los, koj yuav tsum haus 0.25 litres ntawm cov kua txiv lws suav tshiab.
- Txhua hnub, yog tias koj tshaib plab, koj yuav tsum tau haus ob peb sips ntawm cov dej haus no.
- Hauv ib hnub xwb, koj yuav haus ntawm 2 txog 2.5 litres ntawm cov kua txiv, uas yuav tag nrho los ntawm 420 txog 520 calories.
Qhov kev noj zaub mov zoo no yog tsim rau cov poj niam uas tsis paub tias kua txiv lws suav tuaj yeem siv rau lub duav thiab lub duav. Nco qab tias nws yuav tsum tau siv raws li hnub yoo mov feem ntau ib zaug ib lub lim tiam. Kev siv cov zaub mov ib leeg ntau zaus tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv.
Kua Txiv Kua Txiv & Rice 3 Hnub Khoom Noj Khoom Plig
Qhov no yog kev noj zaub mov zoo dua li qhov tau tham ua ntej, tab sis nws tseem txuas ntxiv mus. Ua ke ntawm cov nplej thiab kua txiv lws suav yog qhov zoo tshaj rau cov poj niam uas nyiam ua zaub mov Mediterranean. Cov nplej qus yog siv tau zoo tshaj plaws vim nws muab ntau cov as -ham. Tsis tas li, cov khoom no muaj tus nqi zog qis, uas piv rau lwm hom nplej. Nov yog cov ntawv qhia zaub mov rau txoj haujlwm noj haus no:
- Haus 0.25 litres ntawm cov dej ntxhia tam sim tom qab sawv los.
- Thawj pluas noj yog 0.2 liv kua txiv lws suav thiab 150 grams txhuv nplej.
- Noj pluas mov thib ob yog 100 grams ntawm mov nplej, ib lub qe hau thiab 0.2 liv kua txiv.
- Pluas mov thib peb yog 0.2 liv kua txiv nrog ib daim khob cij tag nrho.
- Pluas mov thib plaub yog 100 grams mov, 50 grams nqaij qaib hau thiab 0.2 liv kua txiv lws suav.
- Haus ib khob dej sov sov ua ntej mus pw.
Yog tias koj tsis muaj lub sijhawm los lim dej, siv cov dej thaw rau qhov no. Tso cai txog 0.25 liv dej khov kom yaj thaum yav tsaus ntuj. Txawm li cas los xij, nws tsis tsim nyog haus nws kiag li, vim yuav muaj cov dej hauv qab. Qhov ntsuas ntawm tus nqi zog ntawm txoj haujlwm pabcuam zaub mov no yog kwv yees li 880 calories thiab qhov nruab nrab nws yuav tso cai rau koj tshem ob lossis peb kilos. Tsis txhob hnov qab tias kev noj zaub mov nruj thiab tuaj yeem thov tsis pub ntau tshaj ib hlis ib zaug.
Tsib-hnub kev pabcuam noj zaub mov raws li kua txiv lws suav thiab buckwheat
Cov zaub mov no muab ntau cov micronutrients hauv lub cev, thiab koj tuaj yeem siv nws ib zaug lossis ob zaug hauv ib hlis. Tsis muaj kev tsis xis nyob hnyav, nrog nws pab, koj tuaj yeem tshem peb lossis plaub kilos. Nov yog phiaj xwm noj mov ntxhib:
- Thawj pluas noj - 0.15 litres kua txiv, 100 grams buckwheat porridge thiab zaub zaub xam lav, seasoned nrog freshly squeezed txiv qaub kua txiv. Rau kev npaj cov zaub xam lav, koj tuaj yeem siv cov zaub uas koj xaiv.
- Qhov thib ob pluas noj yog 0.25 litres kua txiv, 100 grams ntawm cov nqaij ci lossis ci nqaij thiab 150 grams ntawm buckwheat porridge. Nqaij qaib tuaj yeem hloov pauv nrog ntses thiab nqaij liab liab.
- Pluas mov thib peb yog txiv kab ntxwv lossis txiv kab ntxwv qaub.
- Plaub pluas noj - 100 grams buckwheat, 200 grams zaub steamed thiab 0.25 grams kua txiv.
- Hauv kev ncua nruab nrab ntawm cov zaub mov tseem ceeb, nws yog qhov yuav tsum tau haus cov kua txiv lws suav lossis dej ntxhia hauv qhov nyiaj tag nrho ntawm 1.2 txog 1.5 liv.
Qee lub sij hawm tib neeg nug yog lub khw yuav cov kua txiv lws suav tuaj yeem siv tau rau lub duav thiab lub duav. Peb tsis tuaj yeem txwv koj kom ua qhov no, tab sis nco ntsoov tias feem ntau ntawm cov khoom lag luam zoo. Ib qho ntxiv, cov kua txiv hmab txiv ntoo muaj ntau yam ntxiv xws li ntsev, hmoov txhuv nplej siab, qab zib, thiab lwm yam Yog tias koj tuaj yeem ua tau, nws yog qhov zoo tshaj los siv cov kua txiv tshiab. Yuav ua li cas kom raug, peb tau hais thaum pib ntawm tsab xov xwm.
Tsib-hnub kev noj zaub mov raws li kua txiv lws suav thiab kefir
Tsis zoo li txhua qhov phiaj xwm kev noj haus tau tham txog saum toj no, qhov no yog qhov me tshaj. Nov yog ib qho piv txwv ntawm kev noj zaub mov:
- Tam sim ntawd tom qab sawv los, koj yuav tsum haus 0.125 litres kua txiv lws suav.
- Thawj pluas noj - 0.15 litres kua txiv lws suav thiab txhuv (buckwheat) hauv qhov ntau tsis txwv.
- Qhov thib ob pluas noj - los ntawm 120 txog 150 grams cov zaub siav lossis ci, ib khob kua txiv thiab 150 grams cov nqaij nyuj qhuav.
- Qhov thib peb noj yog 0.25 litres ntawm kefir.
- Pluas mov thib plaub yog ib daim qhob cij rye, 0.25 litres kua txiv thiab ib lub qe qhuav.
- Qhov thib tsib noj - 0.25 litres ntawm kefir.
Koj tuaj yeem pom ntawm koj tus kheej tias cov phiaj xwm kev noj zaub mov noj tam sim no tsis nyuaj li txhua yam dhau los. Thaum siv nws, koj yuav tsis muaj kev tshaib kev nqhis, thiab tib lub sijhawm lub cev yuav tau txais txhua yam khoom noj uas tsim nyog. Nrog qib txaus ntawm kev tawm dag zog lub cev hauv tsib hnub, koj tuaj yeem tshem tau peb kilos yooj yim.
Daim ntawv qhia ua kua txiv lws suav tom tsev, saib hauv qab no:
