Cov yam ntxwv ntawm cov txuj lom anardana, los ntawm dab tsi thiab nws tau tsim li cas. Cov ntsiab lus calorie, muaj pes tsawg leeg tshuaj, siv tshuaj kho mob thiab ua rau muaj kev phom sij. Siv hauv kev ua noj thiab tshuaj, muaj peev xwm yuav khoom.
Anardana yog txuj lom ntawm Indian thiab Pakistani cov zaub mov, cov noob pomegranate qhuav ntawm Punica granatum ntau yam. Tej zaum yuav qhuav lossis nplaum rau qhov kov; kev ntxhib los mos - grainy, tuaj yeem ua mos, zoo li zom khoom qab zib, lossis nyuaj, yuav luag "pob zeb"; xim nyob ntawm tus txheej txheem ntawm kev npaj, nws tuaj yeem yog xim av tsaus nti, xim liab-xim av, dub-burgundy, tsaus grey nrog xim liab thiab dawb blotches; saj - qaub, tart, me ntsis iab tuaj yeem ua tau. Cov neeg siv khoom tau muab los ntawm qhov hnyav lossis npaj ua ntej hauv cov hnab. Hauv Is Nrias teb lossis Iran, lawv tuaj yeem muab cov pob ntawm cov noob ua ke. Tom qab yuav khoom, koj yuav tsum qhuav nws koj tus kheej.
Anardana txuj lom ua li cas?
Daim duab qhia pom tias anardana txuj lom tau ua los ntawm pomegranate qhuav.
Txhawm rau npaj cov seasoning los ntawm pomegranate qhuav, lawv sau cov txiv hmab txiv ntoo nruab nrab - tsis ntau dua 6, 3 cm txoj kab uas hla - los ntawm cov ntoo qus, uas feem ntau pom muaj nyob hauv thaj av ntawm Himalayas Qab Teb. Lawv tsis noj tshiab - lawv qab heev. Nws ntseeg tias lawv mus txog qhov siav thaum tev tau tawv, tsaus thiab ua rau tawg, thiab 83-94% ntawm cov noob tau siav, tau txais xim ruby.
Tev lub pomegranate thiab sim tshem tawm ntau qhov faib dawb raws li ua tau. Yav dhau los, cov nplej tau muab tso rau hauv ib txheej ntawm cov hlau ci los yog lub ru tsev, qee zaum tau npog nrog daim ntaub, thiab tom qab ntawd qhuav hauv lub hnub rau 10-14 hnub. Qhov tsis zoo ntawm cov txheej txheem no yog qhov tsis zoo tshaj qhov khoom kawg, uas yuav tsum tau muab cais tawm ntxiv. Tab sis nws nyuaj heev kom tshem tawm cov cua daj cua dub, kab thiab lawv cov quav tawm ntawm tes.
Tam sim no qhov xav tau kev nyiam huv thiab tu kom zoo ntawm cov kua txiv pomegranate qhuav tau nce. Tom qab sau qoob, txiv hmab txiv ntoo yuav tsum tau ntxuav, qhuav hauv lub hnub thiab tsuas yog tom qab ntawd ntxuav. Lub cev qhuav dej tuaj yeem nqa tawm hauv lub tshuab nqus tsev tshwj xeeb, tab sis
ntau zaus siv tshuab ziab khaub ncaws. Lub sijhawm txheej txheem yog 5 teev ntawm 60 ° C lossis 48 teev ntawm 45 ° C. Cov dej noo siab tshaj plaws ntawm cov khoom kawg yog 12-18%.
Yog tias cov noob tau npaj ua ntej hauv hnab airtight, lawv maj mam ci kom txhim kho qhov tsw. Yog tias muag nyoos, kev kho cua sov yog ua tam sim ua ntej siv. Qee zaum pomegranate qhuav yog hauv av ua hmoov.
Txoj hauv kev ua cov khoom qab zib tuaj yeem lees paub los ntawm qhov zoo ntawm kev ntxhib los mos. Lub tshuab ziab khaub ncaws kom qhuav ntev - qhuav thiab khov; nrog kev kho cua sov lub sij hawm luv luv - muag muag, tab sis tawg. Ib txwm qhuav hauv qab lub hnub ci, nws yog nplaum heev uas nws feem ntau hu ua pomegranate zib ntab.
Hauv cov zej zog ntawm Is Nrias teb, nyob hauv hav Chenab ntawm lub xeev Jammu thiab Kashmir, cov txuj lom yog ua tsis tsuas yog los ntawm cov noob, tab sis kuj los ntawm nplooj qhuav ntawm tsob ntoo. Cov tshuaj ntxiv no txhim kho saj thiab txhim kho cov nyhuv ntawm tib neeg lub cev.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm anardana
Lub zog muaj nuj nqis thiab muaj cov vitamins thiab ntxhia ntawm cov noob pomegranate qhuav nyob ntawm cov nroj tsuag ntau yam, kev cog qoob loo, thaj av, huab cua puag ncig, yam thiab zoo ntawm av. Kev hloov pauv yog qhov me me thaum siv cov txuj lom pomegranate qhuav rau lub hom phiaj ua noj.
Cov noob ntawm cov txiv hmab txiv ntoo hauv thaj chaw sov tau siv tsis yog rau lub hom phiaj khoom noj xwb, tab sis kuj yog rau lub hom phiaj kho mob. Lawv tau nkag mus rau hauv cov khoom lag luam tshuaj: lub npe lag luam yog "Pachak Anardana Goli", yog li ntawd, kev tshawb fawb tshuaj tau ua rau txhua pawg ib tus zuj zus.
Cov ntsiab lus calorie ntawm anardana yog 58, 75-65 kcal rau 100 g, ntawm uas:
- Cov protein - 0.83 g;
- Rog - 0.2 g;
- Cov carbohydrates - 13, 2-22 g.
Ntawm cov vitamins, ascorbic acid muaj feem ntau, tab sis kuj muaj ntau ntawm niacin, tocopherol, retinol, choline, thiamine, pyridoxine, niacin, riboflavin. Ntawm cov khoom siv ntxhia yog: calcium, potassium, sodium, hlau, phosphorus, nitrogen, iodine, selenium, cobalt.
Cov khoom muaj txiaj ntsig tshaj plaws yog phytocompounds zoo li cov tshuaj steroid hormone estradiol hauv cov qauv thiab cuam tshuam rau tib neeg lub cev; thiab anthocyanins, uas muaj cov tshuaj tiv thaiv antioxidant tshaj tawm.
Anardana muaj lwm yam khoom muaj txiaj ntsig zoo sib xws: phenolic sib txuas, hmoov txhuv nplej siab, piam thaj, fructose, pectin hauv qhov me me, tannins thiab cov organic acids - malic, citric, tartaric. Cov nplaum ntawm cov noob pomegranate, txawm tias ua kom qhuav ntev, tseem yog vim muaj cov ntsiab lus siab ntawm cov roj (hauv cov nplej tshiab nws nce txog 76% txheeb ze rau lwm cov tshuaj sib xyaw).
Ib qho ntawm cov roj pomegranate yog thioctic acid, uas tau tshaj tawm cov khoom tsim dua tshiab, ua kom cov txheej txheem zom zaub mov qis, txo cov ntshav qab zib thiab ua kom cov rog hlawv.
Pab tau thaj chaw ntawm anardan txuj lom
Hauv daim duab, cov txuj lom ntawm anardana los ntawm pomegranate qhuav
Raws li tau hais dhau los, kev siv cov pomegranate qhuav tau siv dav hauv Vedic Ayurveda tshuaj thiab ntawm cov kws kho mob ib txwm muaj hauv Is Nrias teb thiab Pakistan. Anthocyanins muaj cov tshuaj tiv thaiv kab mob, cais tawm cov dawb radicals thiab radionuclides, nres kev tsim cov atypical cells thiab txwv tsis pub tsim cov qog nqaij hlav, tshwj xeeb tshaj yog nyob hauv cheeb tsam ntawm lub mis thiab prostate, zes qe menyuam thiab qhov quav.
Cov txiaj ntsig ntawm anardana
- Nws muaj antimicrobial thiab anti-inflammatory teebmeem, txhim kho kev tiv thaiv.
- Stimulates zus tau tej cov pancreatic enzymes, ua kom nrawm ntawm kev zom zaub mov thiab txhawb kev txav ntawm cov pob khoom noj raws txoj hnyuv, nres kev zom thiab ua cov txheej txheem ntawm cov hnyuv.
- Txo qhov tshwm sim ntawm cov kab mob plawv, ua rau lub suab nrov ntawm phab ntsa vascular thiab txhim kho cov ntshav ncig.
- Txo kev kis tus kab mob HIV nce mus rau AIDS.
- Txo cov qib roj cholesterol thiab ntshav qab zib.
- Ntxiv dag zog rau cov nqaij pob txha, tiv thaiv kev mob pob txha, ua rau qeeb qeeb-dystrophic hloov pauv hauv cov leeg musculoskeletal.
Rau cov poj niam, ntxiv cov txuj lom rau cov zaub mov ua kom lub cev ntas, tshem tawm qhov mob thiab txo ntshav sib cais, thiab rau txiv neej rov ua haujlwm erectile.
Lwm qhov khoom tseem ceeb ntawm anardan seasoning yog hlawv roj. Kev ua kom nrawm ntawm cov metabolism tsis yog txwv rau txoj hnyuv, tab sis nthuav tawm rau txhua lub cev thiab lub cev. Cov roj (cholesterol) phem raug tshem tawm ntawm lub cev, txheej rog tsis tsim nyob rau hauv daim tawv nqaij epithelium thiab sab hauv nruab nrog cev, cov cellulite tso nyiaj tau yaj. Qhov hnyav tau khaws cia nyob rau tib qib txawm tias tsis muaj kev ua neej nyob.
Thiab hauv Ayurveda, cov txuj lom tau siv los ua elixir txhawm rau txhawm rau lub neej. Nws tau diluted nrog dej thiab qaug cawv ua tonic, lossis sib xyaw nrog tshuaj ntsuab thiab siv los tshem tawm ntau yam kab mob.
