Yog tias koj nyiam roob ris, ces daim ntawv qhia zaub xam lav no yog qhov koj nyiam. Nws yog lub teeb, qab, tshiab thiab kev noj haus. Thiab qhov tseem ceeb tshaj plaws, cov calories tsawg, uas yog qhov tshwj xeeb tshaj yog rau cov uas saib xyuas lawv qhov hnyav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Delicious tshiab zaub qhwv dawb zaub yog ib txwm txais tos qhua ntawm txhua lub rooj. Ntau yam zaub mov txawv rau nws txoj kev npaj tso cai rau koj los ua hom zaub xam lav tshiab txhua hnub, sib txawv cov khoom tseem ceeb tshiab suav nrog hauv zaub mov. Tsis ntev los no, zaub xam lav tau nrov, uas muaj cov khoom xyaw uas muaj cov vitamins thiab cov zaub mov tsim nyog rau lub cev. Thiab qhov chaw tshwj xeeb yog nyob ntawm cov zaub xam lav uas tuaj yeem hloov pauv noj su lossis noj hmo lig. Xws li cov tais diav suav nrog ntau yam zaub qhwv thiab zaub qhwv. Peb yuav tham txog nws hnub no!
Ib txwm siv cov khoom xyaw tshiab los npaj nws. Nco ntsoov tias yog tias koj ntxuav qee yam khoom noj, xws li dib, radishes, tshuaj ntsuab, tom qab ntawd lawv yuav tsum tau siv hauv cov tais diav. Txwv tsis pub, lawv yuav pib ploj thiab poob lawv cov elasticity. Koj tuaj yeem xa nws rov qab los ntawm kev so cov zaub hauv dej khov rau ob peb feeb. Yog li ntawd, nws raug nquahu kom txiav txim siab tam sim rau qhov tsim nyog siv rau ib lub sijhawm. Vim tib yam, zaub zaub tsis npaj rau yav tom ntej, lawv tau noj tam sim tom qab npaj. Txwv tsis pub, cov zaub yuav ntws, thiab cov zaub xam lav yuav plam nws qhov tsw thiab ntxim nyiam.
- Caloric cov ntsiab lus ib 100 g - 104 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 1/3 ntawm lub taub hau ntawm zaub qhwv
- Radish - 7 pcs.
- Qab zib - 2 pcs.
- Ntsuab dos - pawg
- Crab sticks - 7-10 pcs.
- Ntsev - pinch
- Qej - 1 clove
- Zaub roj - rau hnav khaub ncaws
Daim ntawv qhia ib qib zuj zus rau zaub xam lav nrog zaub qhwv thiab zaub qhwv:
1. Ntxuav cov zaub qhwv thiab so nws nrog daim ntawv so tes. Txiav rau hauv ib daim hlab nyias nrog rab riam ntse. Sprinkle maj mam nrog ntsev thiab nco ntsoov nrog koj txhais tes nias thiab nplawm cov nplooj. Nws yog qhov tsim nyog rau cov zaub qhwv kom tso cov kua txiv tawm kom cov zaub xam lav yog juicier.
2. Ntxuav cov dib, qhuav thiab txiav rau hauv ib nrab ib ncig ib ncig lossis ib ncig ntawm 4 hli.
3. Ntxuav cov radishes, so nrog daim ntaub so tes, txiav cov tails ntawm ob sab thiab txiav zoo li dib.
4. Ntxuav cov dos ntsuab thiab chop finely. Tev lub qej thiab chop nws finely.
5. Tev cov txiv hmab txiv ntoo los ntawm zaj duab xis thiab txiav rau hauv cubes lossis ib ncig. Yog hais tias nyob rau hauv ib ncig, ces 3-4 mm dav, cubes nrog ob sab ntawm 7 mm.
6. Muab tag nrho cov zaub mov tso rau hauv lub tais zaub xam lav, lub caij nrog ntsev thiab npog nrog cov roj zaub. Optionally, koj tuaj yeem ntxiv lws suav los yog cheese rau cov zaub xam lav no. Cov khoom no muaj kev sib haum xeeb zoo nrog cov zaub thiab cov tais ci.
7. Tov cov khoom xyaw thiab pab zaub xam lav rau lub rooj. Cov zaub mov no yuav pab ua kom ntau yam zaub mov noj su zoo kawg nkaus, thiab tsuas yog los ntawm cov khoom noj qab haus huv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog zaub qhwv thiab roob ris.
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