Delicious, airy thiab tshiab zaub xam lav rau kev lom zem hmo nrog Suav zaub qhwv, cws thiab roob ris. Kev ua noj yog yooj yim thiab yooj yim, thiab ua tsaug rau cov zaub qhwv zaub qhwv, koj tau txais ntau heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Muaj ntau cov zaub xam lav, thiab ib qho zoo dua lwm qhov! Lawv txhua tus tsim nyog ua noj ua haus, yog li peb tsuas yog xaiv qhov peb nyiam! Niaj hnub no peb yuav kawm paub daim ntawv qhia rau Peking zaub xam lav zaub xam lav, roob ris thiab cws. Qhov no yog lub tsev khaws khoom tiag ntawm cov vitamins thiab minerals. Peking cabbage, tseem hu ua Suav zaub qhwv, muaj cov zaub mov muaj fiber uas muaj txiaj ntsig zoo rau kev ua haujlwm hauv plab. Zaub yog ib lub tsev khaws khoom ntawm vitamin C. Shrimp nrog crab sticks tsis yog tsuas yog qhov qab, tab sis kuj muaj cov calories tsawg, cov khoom zom tau yooj yim. Cov nqaij cws muaj poov tshuaj, calcium, zinc, iodine, phosphorus, leej faj. Kev sib xyaw ua ke ntawm cov khoom no yog qab heev, qab thiab noj qab nyob zoo.
Xws li cov zaub xam lav yuav rov tsis yog tsuas yog lub rooj txhua hnub, tab sis kuj yog hnub so. Nws mus zoo nrog txhua lub tais, zoo rau cov qos yaj ywm thiab nplej zom. Peking cabbage nrog crab nrog thiab cov cw tuaj yeem hloov kho thiab muab qhov tsw tshiab. Piv txwv li, koj tuaj yeem ntxiv cov cheese nyuaj los yog muag muag, txiv ntoo thuv lossis noob hnav, avocado lossis dib, cilantro lossis txiv ntseej, thiab ntau ntxiv. Koj tseem tuaj yeem saj cov tais diav nrog ntau yam kev hnav khaub ncaws. Nws yuav tsum tau sau tseg tias qhov no yog zaub xam lav uas tsis muaj calorie. Tab sis tsis zoo li lwm cov zaub mov noj kom poob phaus, cov zaub xam lav no qab thiab lom zem.
Saib kuj Yuav Ua Li Cas Peking Cabbage, Kua, thiab Qaib Zaub Zaub.
- Cov ntsiab lus calorie ntawm 100 g - 126 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Peking cabbage - 4-5 nplooj
- Soy sauce - 1 diav
- Shrimp -frozen shrimps - 150 g
- Ntsev - pinch los yog mus saj
- Txiv roj roj - 2 dia
- Zaub txhwb qaib - 1 tsp
- Crab sticks - 4-5 pcs.
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, cw thiab cws sticks, daim ntawv qhia nrog duab:
1. Tau kawg, nws yog qhov zoo dua los yuav cov nqaij nyoos, tsis ntim, tsis muaj cw rau cov zaub mov. Lawv yuav muab qhov saj tsis txaus ntseeg rau lub tais. Txawm li cas los xij, feem ntau ntawm cov cw yuav mus rau lub plhaub, thiab nws nyuaj heev los nrhiav cov khoom muag ntawd. Koj tuaj yeem yuav cov txiv hmab txiv ntoo liab qab, cov no twb tau ua tiav lawm, koj yuav tsum tsis txhob rov ua haujlwm rau lawv nrog cov dej npau. Yog li ntawd, yuav khov cov cw hauv lub plhaub.
Khov khov khov tuaj yeem muab rhaub hauv dej ntsev nrog cov txuj lom (nplooj nplooj, kua txob dub, thiab lwm yam). Tab sis txoj hauv kev no zoo tshaj plaws rau kev siv ywj siab. Rau cov zaub xam lav zaub xam lav, tsuas yog ncuav dej npau npau, kaw lub hau thiab tawm rau 5-10 feeb kom defrost.
2. Tshem tawm qhov xav tau ntawm Peking nplooj los ntawm lub taub hau taub hau, ntxuav lawv, qhuav kom zoo nrog daim ntawv so tes thiab txiav rau hauv ib daim nyias nyias.
3. Defrost crab nyob rau hauv ib chav sov yam tsis tau siv lub qhov cub microwave. Tshem cov zaj duab xis qhwv los ntawm lawv thiab txiav mus rau hauv cubes.
4. Thaum cov cw tau yaj, tev lawv ntawm lub plhaub thiab tshem lub taub hau.
5. Muab cov zaub qhwv nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tso rau hauv ib lub tais zaub xam lav.
6. Ntxiv kua ntses, mustard, roj txiv roj thiab ntsev ntsev rau cov zaub mov.
7. Pov zaub xam lav nrog Suav zaub qhwv, cws thiab roob ris. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cw thiab zaub xam lav.
