Yog tias koj tus menyuam tsis noj zaub mov zoo, tom qab ntawd koom nrog nws hauv cov txheej txheem ua noj ua haus, tig cov haujlwm no mus rau hauv kev muaj tswv yim. Ua mov noj ua ke los ntawm kev kho lub tais hauv daim duab ntawm koj tus menyuam mos nyiam tsiaj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua tus neeg qhov kev nyiam saj thiab tus cwj pwm tau tsim hauv thawj xyoo ntawm lub neej. Vim li no, cov menyuam cov ntawv qhia zaub mov yuav tsum yog cua, noj qab nyob zoo thiab muaj ntau yam. Txhua tus menyuam yuav tsum suav nrog nqaij lossis ntses hauv kev noj zaub mov txhua hnub. Cov zaub mov no yog cov hlau, ua kom tiav cov protein thiab lwm yam khoom noj muaj txiaj ntsig, los ntawm qhov lawv suav tias yog cov zaub mov tsis tuaj yeem hloov pauv tau.
Nws raug nquahu rau cov menyuam yaus los ua noj cov tais diav los ntawm cov nqaij minced, uas, vim nws qhov sib xws, txhim kho thawj qhov kev zom. Ib qho ntxiv, feem ntau cov menyuam yaus tsis nyiam noj nqaij, tab sis lawv yuav luag tsis txhob tsis kam qab thiab muaj kua cutlets. Yog li ntawd, hnub no kuv xav qhia ib daim ntawv qhia yooj yim heev rau ci cutlets hauv qhov cub, ua los ntawm nqaij nyuj.
Nws yog qhov zoo dua rau ci cov cutlets rau menyuam yaus cov khoom noj rau menyuam yaus txij li 3 xyoos hauv qhov cub, thiab rau cov menyuam yaus - ua pa lossis ua kua mis, thiab siv nqaij qaib ntshiv. Nws tsis pom zoo kom muab ntau cov txuj lom thiab txuj lom tso rau hauv menyuam cov cutlets.
- Cov ntsiab lus calorie ntawm 100 g - 180 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij qaib - 350 g
- Dos - 1 pc.
- Qej - 1 clove
- Qe - 1 pc.
- Cheese - 100 g (rau kev kho kom zoo nkauj)
- Txiv ntseej - 3 pcs. (rau kho kom zoo nkauj)
- Ntsev - 1/3 tsp los yog mus saj
- Av dub kua txob - 1/5 tsp (rau menyuam yaus cov cutlets, nws raug nquahu kom tsis txhob muab cov kua txob ntau)
Ua noj cutlets rau menyuam yaus
1. Ntxuav cov nqaij nyuj hauv qab cov dej ntws, qhuav nws nrog daim ntawv so tes thiab ntxig rau hauv cov nqaij sib tsoo los ntawm kab hlau kab nruab nrab. Tev, ntxuav thiab mince dos thiab qej.
2. Ntsev thiab kua txob cov nqaij minced thiab tuav hauv qe.
3. Tom qab ntawd sib tov zoo kom txog thaum du.
4. Xaiv lub tais ci thiab kab nws nrog ci parchment. Txawm hais tias koj tsis tas yuav, Kuv tsuas yog siv nws kom yooj yim los ntxuav cov ntawv ci. Tam sim no, tsis txhob siv qhov qub ib puag ncig zoo li puag ncig cutlets, muab cov nqaij minced rau ntawm daim ntawv ci, hauv cov tsiaj lossis cov duab. Nws raug nquahu kom koom nrog koj tus menyuam hauv txoj haujlwm no. Hauv kuv qhov xwm txheej, nws yog dev (tej zaum tsis ua tiav zoo).
5. Siv cov txiv ntseej los ua qhov muag thiab paws rau tus dev lossis lwm yam tsiaj. Txij li thaum peb tus dev muaj lub nraub qaum dawb, peb rov ua nws los ntawm cov cheese. Ua kom sov lub qhov cub kom txog 200 degrees thiab xa cov cutlets rau ci rau 30 feeb.
Cutlets tuaj yeem ua rau txhua tus duab. Piv txwv, txhawm rau hais lus phem, kolobok, tsob ntoo Christmas, thiab lwm yam duab uas koj tus menyuam xav tau. Kuv paub tseeb tias cutlet, uas tus menyuam npaj nws tus kheej, nws yuav noj nws nrog kev zoo siab.
Saib kuj daim vis dis aus qhia: Cov menyuam yaus cutlets.
[xov xwm =
