Nta thiab cov cai. Yam zaub mov twg tuaj yeem noj thaum noj zaub mov, thiab txwv tsis pub txwv. Cov zaub mov kwv yees kwv yees tom qab lom rau cov neeg laus thiab menyuam yaus.
Kev noj zaub mov lom yog zaub mov ib ntus uas tuaj yeem pab daws qhov teeb meem. Txhawm rau rov ua nws txoj haujlwm, koj yuav tsum tshem tawm ntawm cov ntawv qhia zaub mov uas ua rau khaus ntawm daim tawv nqaij thiab zom tsis zoo.
Nta thiab cov cai ntawm kev noj zaub mov kom lom
Kev noj zaub mov hauv cov zaub mov lom yog ib qho tseem ceeb heev rau tus neeg raug tsim txom, vim tias thaum lub cev qaug cawv, cov txheej txheem ntuj tsim ntawm cov hnoos qeev thiab kua dej hauv plab, ua haujlwm hauv plab cuam tshuam, thiab cov leeg nqaij txo qis. Qhov no yog vim muaj cov co toxins uas tau kis thoob plaws lub cev los ntawm cov kab mob phem uas tau nkag mus rau hauv lub cev. Lub siab, txoj hnyuv thiab txiav txiav raug ntaus.
Cov cai noj zaub mov dav dav tom qab lom:
- Thaum xub thawj, nws yog ib qho tseem ceeb rau ua kom lub plab ua haujlwm tau zoo, yog li koj yuav tsum tau noj kom tsawg. Thawj teev ntawm kev qaug cawv, koj yuav tsum tsis kam noj zaub mov kom txog thaum ntuav lawm. Tom qab cov tsos mob tau zoo lawm, koj tuaj yeem pib noj, tab sis feem ntawm cov zaub mov yuav tsum yog me me. Nws raug nquahu kom noj hauv qhov me me txhua txhua 2 teev.
- Nws tseem yog ib qho tseem ceeb kom taug qab txoj kev npaj zaub mov. Nws yog ib qho tsim nyog yuav tsum tso cov zaub mov kib, nyiam cov zaub mov kib thiab kib. Nws zoo tshaj yog tias lawv yog kua lossis ib nrab kua.
- Txog lub sijhawm rov zoo, koj yuav tsum tso cov zaub mov rog, cov zaub mov muaj calorie ntau thiab cov fiber ntau - qhov no txo qhov kev pheej hmoo ntawm lub plab tshiab. Thaum koj cov tsos mob tau zoo lawm, koj tuaj yeem maj mam pib qhia zaub mov txwv rau hauv koj cov zaub mov.
- Tsis tas li, tus neeg mob yuav tsum tsim kom muaj kev haus cawv. Thaum lub sijhawm ua tshuaj lom, cov kua dej tawm hauv lub cev sai, yog li nws yog qhov tseem ceeb uas yuav tsum tau ua kom nws poob. Txwv tsis pub, lub cev qhuav dej yuav tshwm sim. Thaum lub cev qhuav dej, ib tus neeg ntsib kev qaug zog, mob taub hau, thiab nws ntev dua, cov tsos mob tsis zoo, mus txog qhov hnyav tshaj. Qhov mob no tshwj xeeb tshaj yog txaus ntshai rau cov neeg uas muaj kab mob ntev.
- Koj tseem tuaj yeem noj tshuaj thaum lub sij hawm lom uas yuav tawm tsam cov kab mob me me.
Nyeem kuj txog Pause noj zaub mov thiab lub hauv paus ntsiab lus ntawm kev noj zaub mov ib feem.
Tso cai cov zaub mov rau lom
Kev noj zaub mov thaum lub sij hawm tshuaj lom yuav tsum tau ntim nrog cov tsiaj protein uas yuav pab kom cov mucous membrane puas rov zoo li qub. Nws tseem yog qhov yuav tsum tau siv cov carbohydrates yooj yim hauv daim ntawv ntawm compotes thiab jelly: lawv yuav nce qib glycogen hauv siab, uas pab tua cov tshuaj lom.
Nov yog yam koj tuaj yeem ua tau ntawm kev noj zaub mov kom lom:
- Dej … Replenishes poob kua hauv lub cev. Nws yog qhov tsim nyog yuav tsum haus me me sips, thiaj li tsis ua rau ntuav ntuav. Cov dej npau thiab cov dej ntxhia tseem yuav ua. Koj tseem tuaj yeem siv cov dej khov ua los ntawm cov dej ntxhia thiab kua txiv qaub. Koj tseem tuaj yeem yuav cov tshuaj rehydrants ntawm lub tsev muag tshuaj - cov kua ntsev tshwj xeeb uas tau tsim los cawm lub cev los ntawm lub cev qhuav dej.
- Tshuaj yej … Ntsuab tshuaj ntsuab yuav pab tua cov kab mob. Nws yog qhov zoo tshaj los pib haus nws thaum cov tsos mob me me. Koj yuav tsum haus 2-3 khob tshuaj yej ib hnub yam tsis ntxiv qab zib. Qhov no yuav pab tshem tawm cov tsos mob tsis zoo ntawm kev lom thiab ntxuav lub cev ntawm cov tshuaj lom.
- Kua kua txiv … Nws muaj cov tshuaj tua kab mob thiab yuav pab tau zoo thaum muaj tshuaj lom. Txawm li cas los xij, koj tsis tas yuav haus nws ntau, vim qhov no tuaj yeem ua rau muaj qhov tsis zoo. Yog tias tsis muaj kua txiv nyob hauv tsev, tom qab ntawd koj tuaj yeem npaj cov tshuaj kua cider vinegar.2 teaspoons ntawm vinegar tau diluted nyob rau hauv ib khob dej thiab maj mam siv thoob plaws ib hnub. Cov txiv apples ci tau pab tau heev.
- Cranberry kua txiv … Cranberry tau paub txog nws cov tshuaj muaj txiaj ntsig zoo: nws tau ntim nrog ntau cov vitamins, macronutrients thiab zoo rau kev kho kab mob. Nws tuaj yeem siv los ua kua txiv hmab txiv ntoo, uas yuav pab tiv thaiv cov kab mob thiab cov co toxins. Nws yog qhov zoo tshaj plaws tsis txhob siv cov piam thaj thaum npaj haus, raws li ntuj tsim, tsis muaj kua txiv cranberry yuav pab daws qhov xeev siab.
- Decoctions … Lawv tau npaj los ntawm cov txiv hmab txiv ntoo qhuav, barley, txhuv, sawv duav, blueberries, dub currants lossis St. John's wort. Lawv yuav ua kom lub cev puv nrog kua, daws qhov mob plab, pab kho cov qog ua kua thiab ua kom yooj yim cov tsos mob ntawm kev lom.
- Txiv tsawb … Lawv muaj ntau cov vitamins thiab macronutrients muaj txiaj ntsig zoo rau lub cev, thiab tseem muaj peev xwm tshem tawm cov co toxins. Txiv tsawb yog yooj yim zom, yog li lawv yuav tsis ua rau txoj hnyuv ntau dhau.
- Lub teeb nqaij broths … Koj yuav tsum pib haus lawv thaum koj muaj qab los noj mov. Cov nqaij yuav tsum ntshiv. Lub broth yog lub teeb. Koj tuaj yeem ntxiv me ntsis mov, bran, semolina lossis millet, tshuaj ntsuab rau nws. Qhov no yog zaub mov zoo, ntim nrog cov tsiaj protein, uas yuav muab lub cev nrog kua thiab txhawb kom rov zoo sai.
- Nqaij nqaij … Kev noj zaub mov thaum muaj tshuaj lom cuam tshuam nrog cov zaub mov muaj protein ntau. Nqaij yog qhov yooj yim ntawm cov tsiaj muaj protein thiab muaj txiaj ntsig zoo- thiab microelements, yog li koj yuav tsum pib noj nws sai li sai tau thaum koj lub cev tso cai rau nws. Koj tuaj yeem noj nqaij qaib lossis nqaij qaib, nqaij nyuj thiab nqaij nyuj, qaib ntxhw. Cov nqaij yuav tsum muaj roj tsawg thiab ua kom huv, thiaj li tsis ua rau muaj kev ntxhov siab ntau ntxiv hauv lub cev. Koj yuav tsum tau rhaub nws lossis rhaub nws. Koj tuaj yeem ua cov nqaij, cov nqaij lossis cov nqaij ci uas tsis tau ntxiv roj, qej thiab dos, txuj lom, lossis tshuaj ntsuab. Nqaij qaib plab plab tuaj yeem pab daws raws plab.
- Porridge … Yog tias koj txaus siab rau yam koj tuaj yeem noj ntawm cov zaub mov thaum muaj tshuaj lom, xyuam xim rau cov nplej. Lawv yuav pab txo kev tshaib kev nqhis. Rice tshem tawm cov tshuaj lom los ntawm lub cev thiab zoo rau raws plab. Koj yuav tsum tau noj nws nrog dej kom ntau thiab tsis muaj ntsev kom ua cov kua zaub nyias. Tom qab ib ntus, thaum cov tsos mob qis dua, koj tuaj yeem sib txawv ntawm kev noj zaub mov nrog buckwheat, semolina thiab oatmeal. Lawv yuav tsum tau ua noj yam tsis muaj roj, hauv dej, mus rau lub xeev ib nrab kua.
- Zaub mashed … Nws raug nquahu kom noj nws ob peb hnub tom qab lom. Nws yuav pab txhim kho kev ua haujlwm ntawm lub plab thiab txo kev tshaib plab. Koj yuav tsum tau ua zaub mov hauv dej, tsis muaj roj, ua tiav cov kua sib xws. Cov phaj zaub no saturates zoo yam tsis cuam tshuam kev ua haujlwm ntawm lub cev.
- Kissel … Vim nws cov qauv khov, nws yuav txhim kho kev ua haujlwm ntawm lub plab thiab txoj hnyuv, txo qhov mob thiab ua kom khaus ntawm cov hnoos qeev. Cov dej haus yuav pab ua kom cov txheej txheem ntuj tsim los ntawm kev zom zaub mov, txo cov tsos mob ntawm qhov mob. Tsis tas li ntawd, nws muaj ntau cov vitamins. Koj tuaj yeem haus txhua yam hnia: los ntawm txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab oatmeal.
- Omelette … Lwm qhov chaw ntawm cov protein. Nws yog qhov zoo dua los ua cov zaub mov no thaum lub sijhawm cov tsos mob tsis cuam tshuam ntau, vim tias nws yog cov zaub mov hnyav dua. Koj yuav tsum tau ua noj omelette steamed, tsis muaj roj, tsis ntxiv cov txuj lom, zaub, mis. Txhawm rau ua cov zaub mov lush, koj yuav tsum tuav cov dawb kom zoo cais los ntawm cov yolks.
- Txiv hmab txiv ntoo jelly … Nws nyuaj rau cov neeg nyiam khoom qab zib kom muaj sia nyob lom - tom qab ntawd txiv hmab txiv ntoo jelly tuaj cawm. Nws yuav tsis tsuas yog pab ua kom koj nqhis dej rau cov khoom qab zib, tab sis kuj ua kom txaus thiab txo qhov xeev siab. Txhawm rau ua jelly, koj tuaj yeem siv cov txiv ntoo, tshiab lossis khov. Nws yog qhov zoo dua tsis txhob ntxiv qab zib lossis hloov chaw. Vim yog gelatin, cov zaub mov tau zom tau zoo thiab ua kom lub plab ua haujlwm tau zoo.
- Tshuaj ntsuab … Txhawm rau ua kom muaj txiaj ntsig zoo, koj tuaj yeem ntxiv mis thistle, chamomile, qhiav thiab cov hauv paus licorice rau cov tais diav.
Txwv tsis pub khoom noj thaum raug lom
Kev noj zaub mov tom qab cov zaub mov lom yuav tsum suav nrog cov zaub mov uas yuav tsum tau tso tseg ib ntus. Qhov no tseem ceeb heev kom tsis txhob ua rau muaj kev tawm tsam tshiab thiab rov zoo li sai tau. Nws tsis ntev. Qhov txiav npluav suav nrog cov khoom lag luam uas pab txhawb kev tsim cov tshuaj hydrochloric hauv lub cev - nws cuam tshuam tsis zoo rau cov hnoos qeev. Nws yog ib qho tsim nyog yuav tsum tau pub zaub mov dawb los ntawm cov khoom noj ntsim thiab qab heev.
Rau lub sijhawm noj zaub mov thaum raug lom, nws raug txwv:
- Bakery … Carbohydrates, uas puv ntawm cov khoom ci, thauj lub plab zom mov, ua rau lub cev zom zaub mov hauv lub cev, uas ua rau cov mucous membrane raug kev txom nyem. Noj mov thiab lwm yam khoom ci yuav ua rau mob thiab tsam plab.
- Cov kua zaub nplua nuj thiab cov kua zaub nyuaj … Hauv kev noj zaub mov, nws yog ib qho tseem ceeb kom txwv cov rog, yog li cov kua zaub tau siav nkaus xwb ntawm cov nqaij ntshiv. Lub zog loj tau siv rau kev tawg ntawm cov rog, lawv tseem cuam tshuam rau kev nqus ntawm cov as -ham thiab nce cov tsos mob ntawm lom. Cov kua zaub nyuaj suav nrog, piv txwv li, pickle, okroshka, borscht.
- Ntses ntses thiab nqaij, nqaij ntshiv … Rau tib lub laj thawj, koj yuav tsum tso cov rog rog thiab nqaij ib ntus. Nqaij qaib qis tuaj yeem siv tau thaum lub sijhawm rov zoo.
- Mushroom … Lawv tuaj yeem ua rau pom cov tsos mob tshiab, tshwj xeeb tshaj yog tias cov tshuaj lom tshwm sim los ntawm cov kab mob hu ua fungi. Nws yog txwv tsis pub noj cov nceb hauv txhua daim ntawv.
- Zaub … Tsis txhob noj zaub nyoos lossis kib.
- Qaub txiv hmab txiv ntoo thiab berries … Lawv tuaj yeem siv tsuas yog hauv cov kua txiv hmab txiv ntoo thiab compotes, lawv yuav tsum tshiab.
- Cov khoom siv mis nyuj … Txhua yam khoom siv mis nyuj raug txwv, vim tias lawv tuaj yeem ua rau muaj fermentation ntau dhau thiab rov ua rau cov tsos mob tsis zoo.
- Zaub txhwb nyug thiab legumes … Cov nplej zom muaj xws li barley, pob kws thiab barley grits. Lub cev siv ntau lub zog ntawm kev zom cov zaub mov no, yog li nws tsis pom zoo kom siv lawv thaum noj zaub mov.
- Pickles, smoked nqaij, marinades … Txhua yam khoom uas siv cov txuj lom raug txwv. Lawv kuj suav nrog kws kho mob hnyuv ntxwm thiab zoo li.
- Khoom noj ceev thiab khoom noj yooj yim … Cov khoom noj no muaj ntau yam txuj lom, rog, thiab tuaj yeem ua los ntawm cov zaub mov tsis zoo.
- Cov kua ntses thiab cov khoom noj ntsim … Qhov no suav nrog ib qho ketchup, mayonnaise, kua ntses hauv tsev, kua txiv hmab txiv ntoo, kua txob kub, mustard, txuj lom, horseradish, thiab lwm yam.
- Cov dej qab zib … Thaum lub sijhawm noj zaub mov, koj yuav tsum tsis txhob haus cov tshuaj yej muaj zog thiab kas fes, tsis txhob haus cov kua txiv thiab dej qab zib, cocoa.
Nyeem kuj txog kev faib zaub mov.
Cov zaub mov noj rau lom
Thawj hnub muaj tshuaj lom, nws zoo dua tsis txhob noj zaub mov, tab sis haus cov kua ntau dua, haus yuav tsum tsis txhob txias. Hnub thib ob, nws tsis tas yuav pib noj yog tias tsis muaj kev tshaib plab, tab sis nws zoo dua yog haus me ntsis kua txiv los yog jelly. Thaum qab los noj mov tshwm, koj yuav tsum tsis txhob pounce ntawm cov zaub mov, tab sis koj yuav tsum tau noj hauv qhov me me ob peb zaug hauv ib hnub. Peb muab ntau txoj kev xaiv rau cov ntawv qhia zaub mov rau tshuaj lom.
Cov zaub mov noj thaum lom rau cov neeg laus
Ua raws li cov zaub mov noj kom raug thaum raug tshuaj lom yuav pab koj rov qab los ntawm kev mob sai dua thiab txhim kho kev ua haujlwm ntawm tag nrho lub cev.
Cov ntawv qhia zaub mov xaiv tus lej 1 rau kev noj zaub mov tom qab lom:
| Noj | Ntawv qhia zaub mov |
| Noj tshais | Kissel thiab semolina |
| Noj hmo | Lean nqaij broth, kua puree |
| Khoom noj txom ncauj | Kissel |
| Noj hmo | Cov kua txiv hmab txiv ntoo kua, jelly |
Cov ntawv qhia zaub mov tus lej 2 rau kev noj zaub mov tom qab lub plab lom:
| Noj | Ntawv qhia zaub mov |
| Noj tshais | Tshuaj yej los yog compote, semolina |
| Noj su | Kua puree (siv cov txiv apples ci) |
| Noj hmo | Puree, kua zaub ntawm nqaij ntshiv, jelly |
| Khoom noj txom ncauj | Zaub ntug hauv paus zaub xam lav |
| Noj hmo | Kua compote, boiled nqaij |
Cov ntawv qhia zaub mov tus lej 3 rau kev noj zaub mov tom qab mob plab hnyuv:
| Noj | Ntawv qhia zaub mov |
| Hnub 1-3 | Haus kua txiv compote txhua 3 teev |
| Hnub 3-5 | Mov los yog oatmeal, steamed meatballs |
| Hnub 5-7 | Buckwheat, millet porridge, nqaij siav |
| 2 lub lis piam | Maj mam suav nrog zaub kua zaub |
| 3 lub lim tiam | Diversify koj cov pluas noj nrog cov zaub ci thiab txiv hmab txiv ntoo ci |
| 4 lub lim tiam | Ntxiv cov ntses ntshiv, cov khoom qab zib ci rau kev noj haus |
Cov ntawv qhia zaub mov lom rau poj niam cev xeeb tub:
| Noj | Ntawv qhia zaub mov |
| Noj tshais | Kissel, mashed qos yaj ywm thiab boiled carrots |
| Noj hmo | Tshuaj yej dub, kua zaub puree ua los ntawm zaub |
| Khoom noj txom ncauj | Ci kua txiv |
| Noj hmo | Porridge kua ua los ntawm txhuv los yog millet, kua zaub ntawm cov nqaij ntshiv |
Cov zaub mov noj tom qab lom rau menyuam yaus
Kev noj zaub mov thaum muaj tshuaj lom rau menyuam yuav tsum tau ua tib zoo saib xyuas ntxiv. Hauv cov menyuam yaus, cov zom zaub mov tseem tsis tau ua tiav, yog li cov zaub mov yuav tsum tau txiav los yog sib tw. Cov khoom noj loj yuav ua rau muaj kev cuam tshuam tsis zoo rau cov hnoos qeev thiab ua rau muaj tsos mob ntxiv.
Thawj qhov kev xaiv noj zaub mov tom qab lom rau menyuam:
| Noj | Ntawv qhia zaub mov |
| Noj tshais | Boiled qe, oatmeal |
| Noj hmo | Qaib bouillon |
| Khoom noj txom ncauj | Nqaij qaib |
| Noj hmo | Mashed qos yaj ywm thiab boiled carrots, txiv tsawb |
Qhov kev noj zaub mov thib ob tom qab lom rau menyuam yaus:
| Noj | Ntawv qhia zaub mov |
| Noj tshais | Dub tshuaj yej nrog chamomile |
| Noj hmo | Ua kua txhuv nplej |
| Khoom noj txom ncauj | Ci txiv apples los yog txiv tsawb |
| Noj hmo | Boiled lean nqaij, buckwheat porridge |
Koj tuaj yeem noj dab tsi nrog kev noj zaub mov thaum lom - saib cov vis dis aus:
Kev noj zaub mov kom lom - noj zaub mov rau ob peb hnub uas yuav pab rov zoo los ntawm zaub mov lom. Lub sijhawm no, nws yog ib qho tseem ceeb kom muaj txiaj ntsig zoo rau koj cov zaub mov nrog kev haus dej ntau, cov zaub mov muaj cov tsiaj muaj protein ntau thiab cov carbohydrates yooj yim, thiab txwv kev noj cov zaub mov uas muaj cov rog thiab cov khoom noj. Nrog rau kev noj zaub mov kom raug, kev rov zoo yuav mus tau zoo thiab lub cev yuav rov qab mus rau nws txoj haujlwm zoo.
