Tsis muaj sij hawm los kib zucchini hauv lauj kaub? Ua noj lawv hauv microwave! Zucchini hloov tawm kom mos thiab muag, tab sis tsis muaj lub teeb ci, zoo li thaum kib. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj zucchini hauv lub microwave. Daim ntawv qhia yees duab.
Cov khoom siv hauv chav ua noj niaj hnub tso cai rau koj ua cov txheej txheem ua noj kom yooj yim li sai tau. Yog li, siv lub qhov cub microwave, koj tuaj yeem ua sai thiab yooj yim ua qab thiab noj zucchini. Zucchini nyob rau hauv lub microwave yog cov khoom noj txom ncauj sai, qab thiab muaj ntxhiab. Cov zaub mov hloov mus ua mos thiab muag heev. Tab sis nws qhov txiaj ntsig tseem ceeb yog kev noj mov tau npaj tsis siv roj, uas ua rau zaub muaj calories ntau thiab nce qib cov roj cholesterol hauv cov ntshav. Qhov tseeb, thaum kib hauv lub lauj kaub, cov rog ntau tau nqus mus rau hauv cov txiv hmab txiv ntoo, los ntawm uas cov calories hauv cov khoom nce 10 npaug. Thiab hauv microwave, cov zaub tseem noj zaub mov tsis zoo thiab tsis muaj calories.
Yog li ntawd, cov zucchini ci hauv lub qhov cub microwave yuav pab tau tshwj xeeb tshaj yog rau cov uas nrhiav kom poob phaus thiab ua raws li kev noj haus. Lawv muaj txiaj ntsig zoo rau menyuam cov lus thiab rau cov neeg uas muaj kab mob plab. Nws yuav tsum tau sau tseg tias cov tub ntxhais hluas zucchini muaj ntau yam khoom muaj txiaj ntsig, suav nrog. cov zaub mov thiab cov vitamins, uas, thaum ua noj nrog lub microwave, tseem nyob hauv lawv tag nrho. Yog li, kuv nthuav qhia daim ntawv qhia zoo tshaj plaws rau zucchini hauv lub microwave.
Saib kuj yuav ua li cas ua zucchini stuffed nrog nqaij.
- Caloric cov ntsiab lus ib 100 g - 76 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Av dub kua txob - pinch
- Zaub roj - rau greasing daim ntawv ci
- Ntsev - pinch los yog mus saj
Kauj ruam yog kauj ruam ua noj zucchini hauv microwave, daim ntawv qhia nrog duab:
1. Ntxuav cov taub thiab qhuav nws nrog phuam. Txiav tawm qhov xaus ntawm ob sab thiab txiav cov txiv hmab txiv ntoo rau hauv lub voj txog 5 hli tuab. Noj cov txiv hmab txiv ntoo nrog cov tawv nqaij nyias thiab cov noob me. Txwv tsis pub, zucchini yuav tsum tau tev tawm thiab tshem cov noob loj.
2. Lubricate lub khob iav ci ci nrog txheej nyias ntawm cov roj zaub.
3. Muab cov courgettes tso rau ntawm daim ntawv ci kom lawv tsis txhob sib chwv.
4. Caij lawv nrog ntsev.
5. Tom ntej no, nphoo cov txiv hmab txiv ntoo nrog kua txob dub. Yog tias koj xav tau, koj tuaj yeem kho lawv nrog cov txuj lom thiab tshuaj ntsuab.
6. Xa cov zucchini mus rau lub microwave thiab ci lawv ntawm 850 kW rau 5-7 feeb. Txheeb xyuas lawv qhov kev npaj ua ntu zus. Thaum cov txiv hmab txiv ntoo sib tw, tshem nws tawm ntawm lub microwave. Txawm hais tias, yog tias koj ci lawv ntxiv, rau lwm 5 feeb, koj yuav tau txais cov khoom qab qab qab nkig nkig nkuav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini hauv lub microwave.
