Eggplant nrog adjika yog cov ntxhiab tsw qab thiab qab heev uas ua rau zoo nrog ntau sab tais diav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Eggplant yog zaub, tab sis yog tias koj hais kom raug, nws yog txiv hmab txiv ntoo. Thiab tsis muaj teeb meem li cas koj hu nws, eggplants mus zoo nrog txiv lws suav, txuj lom thiab qej. Tias yog vim li cas daim ntawv qhia no tau pom ntau tus kiv cua. Nyob rau lub sijhawm niaj hnub no, muaj ntau tus txhais lus ntawm daim ntawv qhia rau cov khoom noj qab zib no, thiab qee zaum txawm tias nyob hauv cov ntawv uas tsis tau xav txog. Nyob rau tib lub sijhawm, qhov tseem ceeb ib txwm tsis hloov pauv - nws yog qhov zoo tshaj plaws thiab ntsim eggplant saj hauv cov ntses lws suav ntsim. Tom qab tag nrho, cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no muaj qhov tsis hnov tsw zoo, yog li nws muaj peev xwm nqus tau ntxhiab ntawm lwm cov khoom. Ua tsaug rau qhov no, eggplants siav hauv adjika tau txais cov ntxhiab tsw qab thiab ci ci.
Koj tuaj yeem siv cov khoom noj qab zib no ua ib sab phaj, tais ywj ywj, lossis siv nws ua kua ntses rau ntau yam tais diav. Cov zaub mov haum rau nqaij, nqaij qaib, thiab ntses, thiab nws tsuas yog qab los noj nws nrog cov qhob cij tshiab. Kuv pom zoo kom tsis txhob tub nkeeg thiab npaj qhov kev txuag no rau lub caij ntuj no. Kuv paub tseeb tias koj yuav tau txais nqi zog rau koj txoj haujlwm. Tsuas yog ua noj ntau dua ib zaug, vim nws yog noj nrog xob laim ceev.
- Cov ntsiab lus calorie ntawm 100 g - 77 kcal.
- Kev pab - 3 poom ntawm 550 ml
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Eggplant - 10 pcs.
- Sweet kua txob liab kua txob - 3 pcs.
- Txiv lws suav - 4 pcs.
- Kua txob liab liab - 1-3 pods (los yog mus saj)
- Qej - 3-6 cloves (los yog mus saj)
- Cov lus vinegar 9% - 30-40 ml
- Refined zaub roj - rau kib thiab hauv adjika 3 tbsp.
- Ntsev - 2 tsp (los yog mus saj)
Ua noj eggplant nrog adjika
1. Ntxuav cov eggplants, txiav tawm qhov xaus thiab txiav mus rau hauv ib ncig txog 8 hli tuab.
2. Muab cov txiv lws suav txiav rau hauv ib lub tais, salting lawv ua tej txheej. Cia lawv pw rau 30 feeb kom tag nrho cov kev iab siab tawm ntawm cov zaub. Thaum cov tee dej tshwm rau ntawm cov txiv hmab txiv ntoo, qhov no txhais tau tias qhov kev iab siab twb ploj mus lawm. Tom qab ntawd yaug txhua lub voj voos eggplant hauv qab dej ntws thiab ua kom qhuav nrog daim phuam ntawv.
3. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov kom zoo. Tshav kub nruab nrab-siab thiab kib lub eggplant ntawm ob sab kom txog thaum Golden xim av. Txij li cov nqaij ntawm cov zaub no zoo li daim txhuam cev nqus cov roj, siv Teflon-txheej lauj kaub los ua cov khoom noj txom ncauj tsawg. Tom qab ntawd yuav tsum muaj roj tsawg dua. Tsis tas li, eggplant tuaj yeem ci hauv qhov cub yam tsis muaj roj.
4. Thaum lub eggplants tau kib, pib ua noj ua noj adjika. Txhawm rau ua qhov no, qab zib thiab kub kua txob, tev tawm ntawm cov noob, qej thiab txiv lws suav, ntxuav, qhuav thiab txiav rau hauv qhov loj me.
5. Twist cov zaub los ntawm nqaij grinder lossis chop nrog rab rab. Ncuav vinegar thiab zaub roj rau hauv cov zaub ua tiav, lub caij nws nrog ntsev thiab kua txob.
6. Thaum cov eggplants thiab adjika npaj txhij, pib khaws cov khoom noj txom ncauj. Txhawm rau ua qhov no, thawj zaug ua kom huv huv cov iav iav nrog hau. Tom qab, qhuav lawv thiab nteg tawm ob peb servings ntawm eggplant, uas ncuav adjika rau saum. Rov ua cov txheej txheem no kom txog thaum lub thoob tag nrho. Kaw lub eggplants kom nruj nrog lub hau thiab khaws cov khoom noj rau hauv qhov chaw txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj eggplant hauv adjika rau lub caij ntuj no.
[xov xwm =
