Kev sib xyaw ntawm kib eggplant nrog txiv ntoo, tau kawg, tsis tuaj yeem hu ua khoom noj txom ncauj yooj yim. Txawm li cas los xij, nws yog qhov qab heev, thiab rau cov neeg uas yog tus kiv cua ntawm cov khoom no, nws yuav dhau los ua kev ntaus ntawm cov pluas noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ua ke ntawm eggplants nrog walnuts yog qhov tshwj xeeb ntawm Georgian zaub mov. Txij li nws yog qhov ntau heev rau nws ua noj eggplants thiab siv cov txiv ntoo rau ntau yam zaub tais diav. Muaj ntau txoj hauv kev xaiv los npaj cov txiv hmab txiv ntoo eggplant-cov khoom noj txom ncauj thiab tais diav. Tom qab tag nrho, lawv tuaj yeem tsis tsuas yog ua kom muaj ntau yam thiab rov ua dua tshiab txhua hnub thiab rooj noj mov, tab sis tseem yuav rov hais dua rau ntau tus neeg noj qab haus huv. Xws li cov pluas noj yooj yim yuav tsis ua rau lub plab tag nrho, thiab yuav rov hais dua rau txhua tus neeg tsis noj nqaij. Qhov tseem ceeb uas yuav tsum tau pom hauv kev npaj daim ntawv qhia no tsis yog ua kom roj ntau dhau thaum kib zaub, thiab yog tias qhov no tshwm sim, tom qab ntawd nws yuav tsum tau muab tshem tawm nrog daim ntaub so ntswg.
Ib qho ntxiv, yog tias koj tsis ntshai ntawm cov calories ntxiv, cov khoom noj txom ncauj no tuaj yeem ua ntxiv nrog grated nyuaj lossis qab zib cheese. Cov txiv ntoo lawv tus kheej, koj tuaj yeem siv raw, lossis koj tuaj yeem hlawv me ntsis hauv lub lauj kaub. Hauv thawj kis, lawv yuav tsis muaj calories ntau, thiab hauv qhov thib ob ntxiv, thiab ntxiv rau, qee cov vitamins muaj txiaj ntsig tau poob hauv cov noob txiv kib. Yog li ntawd, qhov kev xaiv yog koj li! Koj tseem tuaj yeem sim nrog cov khoom noj qab zib no - chop cov txiv ntoo nrog rab. Tab sis nws zoo li kuv tias nws yog tastier kom hnov lawv cov saj hauv tag nrho cov khoom noj.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Kev siv - 10 yob
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm rau so lub eggplant (xaiv tau)
Cov khoom xyaw:
- Eggplant - 2 daim.
- Walnuts - 5 pcs.
- Mayonnaise - 20-30 g los yog mus saj
- Cilantro - ib pawg me me (Kuv tau khov)
- Roj zaub - rau kib (koj tuaj yeem siv lwm cov roj, vim tias txiv lws suav zoo nrog txiv ntseej, noob hnav, linseed thiab lwm yam roj)
- Ntsev - 2/3 tsp los yog mus saj
Ua noj eggplant nrog walnuts
1. Ntxuav cov eggplants hauv qab cov dej ntws thiab txiav mus rau nyias "nplaig" qhov ntev. Lub tuab ntawm daim ntawv yuav tsum tsis txhob loj lossis me dhau. Txij li daim nyias nyias yuav hlawv sai sai, yam tsis muaj sijhawm kib hauv, thiab cov loj yuav nyuaj rau qhwv thiab lo rau hauv yob. Qhov zoo tshaj plaws qhov loj ntawm daim yog 5-6 hli.
Tsis tas li, yog tias koj ntsib kev iab nyob hauv cov txiv lws suav, koj tuaj yeem tsau nws hauv cov ntsev kom tshem nws. Txhawm rau ua qhov no, nphoo lawv nrog ntsev thiab tawm rau 20 feeb. Thaum cov tee me me tshwm rau ntawm qhov chaw, yaug cov hlais hauv qab dej ntws thiab ua kom qhuav nrog daim ntaub so tes.
2. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov. Tshav kub nruab nrab-siab kub thiab ntxiv eggplant mus rau grill. Fry lawv ntawm ib sab kom txog thaum Golden xim av, tom qab ntawd tig lawv dua, lub caij nrog ntsev thiab kib kom txog thaum zoo ib yam.
3. Txij li eggplants, zoo li daim txhuam cev, nqus cov roj ntau, tom qab kib, tso lawv rau ntawm daim ntawv so tes kom khaws cov rog ntau dhau. Tshem tawm txhua daim kom zoo ntawm ob sab nrog phuam kom tshem tawm cov rog ntau li ntau tau. Koj tseem tuaj yeem ci cov txiv lws suav rau hauv qhov cub ntawm daim ntawv ci kom cov khoom noj txom ncauj tsawg dua hauv calories.
4. Thaum lub eggplants tau kib, tev lub qej los ntawm husk, cov txiv ntoo los ntawm lub plhaub, thiab finely chop tshiab cilantro.
5. Caij lub kib eggplants nrog qej nyem los ntawm nias.
6. Drizzle me ntsis mayonnaise thiab ntxiv cov tshuaj ntsuab cilantro.
7. Muab ob peb walnuts rau ntawm ib sab ntawm tus nplaig eggplant thiab yob nws. Yog tias lawv tsis tuav zoo, ces tuav lawv nrog cov txhuam hniav.
Lub appetizer tuaj yeem ua haujlwm kub, sov lossis txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog walnuts.
