Kev piav qhia, tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm blueberries, cov txiaj ntsig muaj txiaj ntsig thiab raug mob. Cov ncauj lus kom ntxaws qhia rau qab zib qab thiab dej qab zib nrog blueberries. Yam koj yuav tsum paub txog cov txiv hmab txiv ntoo no. Cov txiv hmab txiv ntoo no yog cov antioxidant ntuj, nws rov ua los ntawm sab hauv, txhim kho kev tiv thaiv kab mob, muab kev loj hlob, txhim kho kev nco. Nws yog ib qho tseem ceeb heev los noj nws rau cov neeg laus uas muaj mob atherosclerosis thiab plawv nres. Infusions raws li nws tau pom zoo raws li tshuaj antipyretic thiab anti-febrile tshuaj. Lawv txo qis lub cev kub, ua haujlwm tau zoo hauv cov vitamins tsis txaus thiab cov teeb meem metabolic hauv lub cev.
Tseem ceeb! Cov khoom no yog 100% nqus los ntawm lub cev, lub teeb txaus rau lub plab thiab tuaj yeem ntxiv rau menyuam yaus noj mov.
Ua rau thiab contraindications ntawm blueberry berries
Yuav luag txhua tus tuaj yeem siv cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo. Nws tsis xav tau muab rau cov menyuam hnub nyoog qis dua 2 xyoos, vim tias lawv lub plab zom mov tseem tsis muaj zog, diathesis tuaj yeem tshwm sim. Cov khoom no yuav tsum tau kho nrog ceev faj thaum muaj plab zom mov, tsam plab hnyav, kub cev. Hauv qhov no, tsuas yog pub compote lossis jelly tso cai, cov txiv hmab txiv ntoo nyoos tsis tuaj yeem noj.
Txawm hais tias tag nrho nws cov txiaj ntsig muaj txiaj ntsig, txhawm rau tshem tawm kev puas tsuaj ntawm blueberries, koj yuav tsum tsis txhob ua phem rau lawv. Koj tuaj yeem haus tsis ntau tshaj 200 g hauv ib hnub, txwv tsis pub colic tuaj yeem tshwm sim thiab cov ntshav qab zib nce siab.
Nws tsis suav nrog kev noj zaub mov nrog nce acidity ntawm lub plab, noj tshuaj nrog vitamin K thiab ua xua rau cov txiv hmab txiv ntoo no. Nws kuj tseem tsis pom zoo thaum cev xeeb tub thiab niam laus.
Yog tias xav tau kev khaws cia ntev, nws tau khaws cia hauv cov thawv ntoo ntawm cov ntoo ntawm qhov kub qis dua -15 ° C. Nws tsis poob nws cov txiaj ntsig zoo txawm tias tom qab khov.
Blueberry recipes
Cov txiv hmab txiv ntoo no hloov pauv mus ua qab heev hauv nws daim ntawv ntshiab, nrog qab zib. Cheesecakes, compotes, jelly, jam, pies, muffins nrog nws ntxiv yog nrov heev. Nws muab cov zaub mov qab ntxiag thiab qab ntxiag aroma. Nws tuaj yeem yooj yim ua ke nrog mis nyuj khov, cocktails thiab lwm yam khoom qab zib. Cov txiv hmab txiv ntoo no yog qhov zoo tshaj plaws ntawm kev npaj - nws tsis xav tau kev kho cua sov ntev, tsis plam nws cov txiaj ntsig zoo nyob rau hauv qhov cuam tshuam ntawm qhov kub thiab tuaj yeem khaws cia hauv lub tub yees ntev.
Nov yog qee cov zaub mov txawv nthuav:
- Cheesecake … Txhawm rau npaj nws, koj yuav tsum zom 200 g ntawm biscuit biscuits rau hauv crumbs, yaj 100 g ntawm butter thiab sib xyaw cov khoom xyaw no. Tam sim no tuav 2 lub qe, uas yuav tsum xub tau ntim nrog 50 g suab thaj. Tom ntej, ntxiv 5 tbsp rau qhov hnyav. l. blueberry jam, do thiab tso rau hauv greased ci tais los yog skillet. Nws tau muab tso rau hauv qhov cub rau 30-40 feeb, qhov kub yuav tsum yog 150 txog 250 degrees. Kev kho qab zib tiav tuaj yeem nchuav nrog cov mis nyuj khov thiab nphoo nrog cov ncuav qab zib uas seem.
- Kissel … Nws tuaj yeem qaug cawv ob qho tib si yam tsis muaj dab tsi thiab nrog cov khoom ua hmoov. Rau cov dej haus no, koj yuav tsum npaj 1.5 liv dej huv, tseem, 300 g ntawm cov txiv ntoo, 3 g ntawm citric acid, 20 g ntawm qos starch thiab 60 g suab thaj. Sib tov tag nrho cov khoom xyaw no thiab muab tso rau qhov kub qis rau 30 feeb, tom qab ntawd txias lub jelly thiab ncuav rau hauv tsom iav.
- Jam … Nws tuaj yeem kis tau ntawm qhob cij lossis ntxiv rau pies, pies thiab lwm yam khoom qab zib. Nov yog daim ntawv qhia blueberry nws tus kheej: ua ntej, ntxuav cov txiv hmab txiv ntoo kom zoo (3 kg), sau lawv nrog dej sov sov thiab tawm rau 3 teev. Tom qab ntawd ntws cov kua, ntxiv 0.5 kg suab thaj thiab cia qhov sib tov sawv ntsug rau lwm 2 teev. Lub sijhawm no, npaj 0, 5-litre iav rhawv zeb uas yuav tsum tau ntxuav thiab tsis muaj menyuam, lawv yuav xav tau txog 6 daim. Tom ntej no, muab cov dej sib tov tso rau hauv qhov kub siab, thiab thaum nws rhaub, txo nws thiab khaws cov jam rau ntawm lub qhov cub li 2 teev. Nco ntsoov do nws txhua 15-20 feeb kom nws txhob kub hnyiab. Txoj hauv kev zoo tshaj los ua qhov no yog siv lub lauj kaub txha hniav laus. Tom qab jam tau npaj tiav, ncuav nws rau hauv lub rhawv zeb, yob lawv, muab tso rau hauv qhov chaw tsaus, sov so rau 3 hnub thiab qhwv lawv nrog phuam. Tom qab lub sijhawm no, hloov kev txuag mus rau hauv qab daus.
- Cocktail … Txhawm rau npaj nws, sib xyaw 250 g ntawm cov mis nyuj khov vanilla zoo tshaj plaws, nws yuav tsum tsis muaj cov tshuaj ntxiv, nrog mis nyuj hauv tsev (200 ml). Yeej qhov sib xyaw nrog rab rab, tom qab ntawd ntxiv zib ntab (50 ml) thiab 50 g blueberries rau nws, hauv daim ntawv jam lossis raw. Rov ua qhov qub thiab npaj cov tais diav tiav rau hauv khob dej khov.
- Parfait … Cov zaub mov no yog los ntawm Fabkis thiab yog cov khoom qab zib txias. Npaj nws li no: sau lub khob siab nrog nplawm nplaum rau 1/3, ua cov txheej tom ntej los ntawm cov kua mis hauv tsev, tom qab ntawd siv cov dej khov nrog vanilla tsw, txiv tsawb thiab blueberries. Kov kawg yog ua rau saum cov tais nrog caramelized flakes. Koj tus kheej tuaj yeem xaiv cov khoom xyaw kom raug, raws li koj nyiam. Khoom qab zib tau txias txias!
- Smoothie … Nov yog daim ntawv qhia yooj yim tshaj plaws. Txhawm rau txaus siab rau cov dej haus no, koj tsuas yog yuav tsum tau zom 200 g ntawm cov khoom tseem ceeb thiab 2 txiv tsawb siav. Ib me ntsis vanilla los yog zib ntab tuaj yeem ntxiv los txhim kho qhov saj. Thiab ntawm no yog yuav ua li cas noj blueberries hauv smoothie - ntxig straw rau hauv nws thiab haus zoo li cocktail.
- Txoj kev lis ntshav … Nws tau npaj los ntawm cov nplooj tshiab ntawm cov nroj tsuag, uas xav tau kwv yees li 100 g ib 1 liv dej npau. Cov muaj pes tsawg leeg yuav tsum sawv hauv lub tub yees rau ib hnub, tom qab uas nws tau lim - cov kua txiv tau muab pov tseg, thiab cov tshuaj tau noj ntawm qhov ncauj, 50 ml ob zaug ib hnub. Nws raug nquahu kom ua qhov no ua ntej noj mov, thiab thaum sawv ntxov ntawm lub plab khoob.
- Pie nyob rau hauv ib lub qeeb cooker … Hauv lub tais, sib xyaw cov khoom xyaw qhuav hauv qab no - ci ci (2 diav), ntsev me ntsis, ib nrab khob suab thaj. Tam sim no tuav lub qe (2 pcs), butter (50 g) thiab yogurt (50 g). Ntxiv txhua qhov no mus rau qhov loj thiab tom qab ntawd mash cov txiv hmab txiv ntoo (100 g) nrog rab rawg. Sib tov tag nrho cov khoom xyaw, ntxiv cov hmoov kom txaus kom ua rau nyias nyias, thiab muab tso rau hauv lub tais ci. Muab nws tso rau hauv qhov cub rau 40 feeb thiab tawm ntawm 150 degrees. Raws li qhov tshwm sim, lub ncuav mog qab zib yuav tsum tau npog nrog cov xim daj.
- Kua txiv … Ntxuav thiab qhuav 1 kg ntawm cov txiv hmab txiv ntoo siav, thiab tom qab ntawd muab tso rau hauv qab nias. Tom qab ib teev, lim lub pulp thiab rov ua cov txheej txheem dua. Tom qab 60 feeb, cais cov kua nrog cheesecloth thiab ua kom sov nws qis dua. Ntxiv 200 ml dej thiab 150 g suab thaj rau nws, tom qab ntawd ua kom muaj pes tsawg leeg. Tom qab ib nrab teev, tig nws tawm thiab ncuav nws rau hauv cov dej huv, sov. Siv cov hau tsis muaj menyuam yog tias koj kaw cov kua txiv rau lub caij ntuj no.
Nco tseg! Rau kev tu tawv nqaij, siv cov kua txiv hmab txiv ntoo los yog decoction ntawm nplooj ntawm tsob ntoo. Txhawm rau tau txais qhov kawg, ncuav dej npau (250 ml) ib khob ntawm nplooj thiab rhaub lawv rau 15 feeb. Thaum nws txias lawm, tsau daim ntaub paj rwb hauv nws thiab taug kev hla qhov teeb meem.
Cov lus tseeb nthuav txog blueberries
Nws feem ntau lees paub tias cov tshuaj muaj zog tshaj plaws tiv thaiv kab mob yog txiv hmab. Qhov tseeb, nws yog blueberries uas ntseeg siab tuav cov hmoov txhuas vim tias feem pua ntawm ascorbic acid, potassium thiab magnesium. Qhov kev sib raug zoo no tiv thaiv cov cell los ntawm kev laus ua ntej thiab rov ua dua tshiab. Tsuas yog 100 g ntawm kev siv cov txiv ntoo hauv ib hnub tuaj yeem hloov 5 txiv apples, 2 carrots thiab lub taub hau ntawm zaub paj. Thiab qhov no txawm tias qhov tseeb tias cov ntsiab lus calories ntawm blueberries yog qhov tsawg!
Cov txiv hmab txiv ntoo no nyiam xim lub khob noom cookie, yog li nws yuav tsum tau muab dov rau hauv cov hmoov ua ntej siv. Qhov no siv rau ob qho tib si khov blueberries thiab tshiab.
Muaj cov ntaub ntawv lees paub tias thaum Tsov Rog Ntiaj Teb Zaum Ob, Cov tub rog Askiv tau sim 100 g ntawm jam los ntawm cov khoom no txhua hnub, ua tsaug rau qhov uas lawv muaj lub ntsej muag zoo.
Blueberries muaj txiaj ntsig zoo tiv thaiv khaub thuas ntau dua dub currants lossis raspberries, tab sis qhov no yog qhov paub me ntsis, vim tias cov txiv hmab txiv ntoo tsis tau nthuav dav nyob rau sab hnub tuaj Europe.
Yog tias muaj txheej xim dawb rau ntawm nws, koj yuav tsum tsis txhob yuav nws - qhov no qhia txog kev ruaj khov ntawm cov khoom. Tau kawg, koj yuav tsis tuaj yeem ua tshuaj lom koj tus kheej nrog nws, tab sis koj yuav twv yuav raug lees tias muaj teeb meem zom zaub mov.
Cov neeg nyiam cawv yuav tsum paub tias blueberries ua cawv zoo. Nws tau npaj raws li cov hauv paus ntsiab lus ib yam li txiv hmab. Hauv tebchaws Russia, nws yog cov dej haus uas xav tau thiab sib tw nrog mead, nws ua rau tus neeg tsis muaj kev qaug cawv tsawg.
Nco ntsoov tias tsuas yog siav, tab sis tsis xav tau txiv hmab txiv ntoo ntau dhau rau jam, txwv tsis pub nws yuav ferment txawm tias ua ntej nkag mus rau hauv lub rhawv zeb. Lawv tau sau txij li lub Yim Hli txog rau thaum lub Cuaj Hli xaus. Txhawm rau kom tsis txhob puas cov txiv hmab txiv ntoo, nws yuav tsum tau rub ob peb zaug ua ntej tearing tawm. Rau lub caij ntuj no, koj tuaj yeem ntim cov khoom nrog piam thaj thiab khaws nws hauv cov yas ntim hauv qab lub hau. Yuav ua li cas ua noj nrog blueberries - saib cov vis dis aus:
Raws li koj tuaj yeem pom, blueberries ib txwm siv rau kev siv tshuaj thiab ua noj ua haus. Nws yog qhov qab thiab noj qab nyob zoo hauv txhua daim ntawv, yooj yim ua ke nrog ntau yam khoom xyaw. Qhov nyuaj tsuas yog nyob qhov twg yuav nws, hauv khw thiab hauv khw muag cov txiv hmab txiv ntoo no tsis pom ntau, tsis zoo li blueberries, blackberries, currants thiab raspberries. Hauv khw loj, qee zaum nws tuaj yeem pom khov. Tab sis ua ntej koj suav nrog cov khoom lag luam hauv cov ntawv qhia zaub mov, rov nyeem dua seb koj puas muaj qhov txwv tsis pub siv blueberries thiab yuav ua li cas koj tuaj yeem ua noj lawv qab.
