Cov txiv hmab txiv ntoo qhuav thiab txiv ntseej yuav ua rau cov zaub mov sib txawv thiab txhawb nws nrog zaub rog, cov protein thiab cov vitamins. Ua kom cov txiv hmab txiv ntoo qhuav qhuav los ntawm cov khoom no, thiab kuv yuav qhia koj yuav ua li cas hauv daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lenten khoom qab zib yog khoom qab zib uas tsis muaj tsiaj cov khoom. Tej zaum lawv yuav suav nrog txiv ntseej, txiv hmab txiv ntoo qhuav, oatmeal, noob, txiv laum huab xeeb, noob hnav, thiab lwm yam. Kuv xav kho koj kom yooj yim-rau-npaj, tab sis tsis txaus ntseeg qab zib qab zib ua los ntawm cov txiv hmab txiv ntoo qhuav!
Lawv tau npaj nyob rau qhov tsawg kawg ntawm lub sijhawm, thiab tau noj sai dua. Ntau cov zaub mov txawv rau cov khoom qab zib no tau tshaj tawm ntawm lub xaib. Lub sijhawm no qhuav apricots nrog prunes thiab walnuts nrog noob paj noob hlis tau siv. Ua cov khoom qab zib tau ci hauv cov hmoov cocoa, uas tej zaum yuav lossis tsis qab zib. Koj tuaj yeem hloov tus naj npawb ntawm cov khoom nyob ntawm qhov saj ntawm koj tsev neeg. Koj kuj tseem tuaj yeem siv apricots, hnub tim, raisins, figs thiab lwm yam txiv hmab txiv ntoo qhuav. Thiab yog tias koj tsis muaj qab zib txaus, ntxiv zib ntab. Koj tuaj yeem siv cov qhob noom xim kasfes icing lossis cov noob hnav rau qhob cij. Cov khoom qab zib qab uas tsis txaus ntseeg no tau tso cai nyob rau txhua hnub qiv thiab zoo meej rau cov neeg tsis noj nqaij.
Tau ua cov khoom qab zib zoo thiab qab heev nrog koj tus kheej txhais tes, koj yuav tau txais cov vitamins muaj zog tsis txaus ntseeg uas muaj qhov saj tsis txaus ntseeg thiab yuav muab lub cev nrog cov khoom muaj txiaj ntsig zoo.
Saib kuj yuav ua li cas ua cov txiv hmab txiv ntoo qhuav thiab cov khoom qab zib oatmeal.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qhuav apricots - 100 g
- Walnuts - 75 g
- Sunflower noob - 50 g
- Cocoa hmoov - 2 diav
- Prunes - 50 g
Kauj ruam-ib-qib kev npaj cov khoom qab zib los ntawm cov txiv hmab txiv ntoo qhuav, daim ntawv qhia nrog daim duab:
1. Muab cov noob txiv thiab noob paj noob hlis tso rau hauv lub lauj kaub qhuav thiab huv. Fry cov noob hla nruab nrab cua sov, nplawm qee zaum kom txog thaum lawv dhau los ua xim av xim av.
2. Ntxuav apricots qhuav nrog prunes nrog dej txias thiab tso rau hauv lub tais tob. Ncuav dej npau hla cov txiv hmab txiv ntoo qhuav thiab tawm rau 5-7 feeb. Yog cov txiv hmab txiv ntoo dehydrators muaj noob nyob hauv, tshem tawm. Thaum yuav cov txiv hmab txiv ntoo qhuav, siv cov tshuaj ua kom tsawg, piv txwv li. tsis ci heev los yog ci.
3. Tom qab ntawd ntws cov dej thiab qhuav cov txiv hmab txiv ntoo kom zoo nrog daim ntawv so tes.
4. Muab cov prunes tso rau hauv lub tais chopper.
5. Tom ntej ntxiv qhuav apricots.
6. Xa walnuts nrog noob paj noob hlis rau ntawd.
7. Kaw lub chopper nrog lub hau thiab tig lub cuab yeej.
8. Hloov cov zaub mov mus ua homogeneous. Nyob ntawm lub sijhawm nplawm, qhov sib xyaw tuaj yeem ua kom du thiab du, lossis cov zaub mov tuaj yeem tso rau hauv daim me me. Nov yog qhov kev xaiv ntawm hostess. Kuv nyiam qhov kev xaiv zaum kawg zoo dua, yog li koj tuaj yeem hnov qhov saj ntawm txhua cov khoom xyaw.
Yog tias tsis muaj chopper, ntswj cov zaub mov los ntawm nqaij grinder. Ntawm no, ib yam nkaus, xaiv qhov ntiav ntiav rau qhov sib xyaw ua ke, thiab nrog cov qhov ntxhib rau ntxhib zom.
9. Ntub koj txhais tes nrog dej txhawm rau tiv thaiv qhov sib tov los ntawm cov nplaum thiab tsim cov khoom qab zib puag ncig me me rau ib qho tom, ntau tshaj ob.
10. Ncuav cov hmoov cocoa rau hauv lub tais thiab ntxiv cov khoom qab zib ib zaug.
11. Ua qhob noom xim kasfes qab zib kom lawv tau lo rau txhua sab. Muab cov txiv hmab txiv ntoo qab zib qhuav tso rau ntawm lub phaj thiab tso rau hauv tub yees rau ib nrab teev kom khov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov txiv hmab txiv ntoo qhuav.
