Lub teeb, kev noj zaub mov, tsis muaj calories, noj qab haus huv, pheej yig … Peking zaub qhwv thiab zaub qhwv zaub qhwv. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pickled mushroom salad yog ib qho nthuav thiab nyiam ua zaub xam lav sai. Qhov no yog qhov kev xaiv zoo rau cov uas xav poob phaus thiab poob cov phaus ntxiv. Muaj qhov ua haujlwm tsis muaj calories hauv cov nceb; cov no yog siv tag nrho cov protein. Peking cabbage kuj tseem muaj calories tsawg, nws muaj pes tsawg leeg yog fiber, uas tuaj yeem siv tau txhua lub sijhawm ntawm ib hnub. Thiab cov zaub xam lav hnav khaub ncaws nrog roj txiv roj. Ua tsaug rau cov khoom lag luam no, cov khoom noj tuaj yeem suav nrog kev noj zaub mov zoo.
Nws hloov tawm cov zaub xam lav ntawm Suav zaub qhwv thiab pickled nceb, qab thiab crunchy. Nws ua ke cov zaub mov zoo, nceb muab Suav zaub qhwv tshwj xeeb saj, thiab cov roj txiv roj ntses ua kom tiav cov zaub xam lav zoo. Zaub xam lav tau dhau los ua qab heev, muaj kua thiab airy. Yog tias xav tau, nws tuaj yeem ntxiv nrog lwm cov khoom noj. Piv txwv li, txiv ntseej. Lawv tau txais txiaj ntsig zoo nrog cov rog polyunsaturated uas tib neeg lub cev xav tau. Cov dib tshiab los yog txiv lws suav kuj yuav tsim nyog ntawm no. Zoo, yog tias koj tsis ua raws koj daim duab, tom qab ntawd koj tuaj yeem ntxiv qe hau, nqaij lossis cheese rau qhov muaj pes tsawg leeg. Tom qab ntawd cov zaub mov yuav dhau los ua kev txaus siab thiab muaj txiaj ntsig zoo.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Suav cabbage - ib lub taub hau me me ntawm taub hau
- Pickled nceb - 200 g
- Ntsev - 0.5 tsp los yog mus saj
- Txiv roj roj - rau kev hnav khaub ncaws
Kev npaj ib qib zuj zus ntawm Suav zaub xam lav zaub qhwv thiab cov nceb, cov ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv thiab so qhuav nrog daim phuam ntawv. Siv rab riam ntse los txiav Pekingka rau hauv nyias nyias. Koj tsis tas yuav ntsev thiab zuaj nws nrog koj txhais tes, vim cov nplooj ntawm cov zaub qhwv no muaj kua heev. Ib qho ntxiv, yog tias qhov no ua tiav, tom qab ntawd cov paj ntoo yuav poob lawv cov airiness thiab ntim. Kuv kuj nco ntsoov tias ntxuav zaub qhwv yuav tsum tau noj tam sim ntawd, vim tias tawm nws rau ib hnub, nws tseem yuav qhuav.
2. Muab cov nceb tso rau hauv lub lauj kaub thiab yaug. Txiav lawv mus rau hauv nyias ib daim hlab ntawm ib lub rooj tsavxwm. Tib txoj hauv kev ntawm kev txiav zaub mov yuav tso cai rau cov zaub xam lav kom zoo nkauj thiab zoo nkauj.
3. Muab zaub mov tso rau hauv ib lub tais, ntsev thiab lub caij nrog cov txiv ntseej. Do thiab ua zaub mov rau lub rooj. Ua cov zaub xam lav no nrog rau ib sab phaj, nqaij lossis ntses steak, porridge, pasta, lossis siv nws tus kheej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub qhwv thiab nceb.
