Kauj ruam-ib-qib kev npaj ntawm lub teeb thiab qis-calorie zaub xam lav ntawm Suav zaub qhwv, nceb, qe thiab feta cheese. Daim ntawv qhia nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nkees ntawm cov zaub mov txheem? Kuv muab cov kua qab, muaj ntxhiab thiab ntsim ntsim nrog rau qhov muaj txiaj ntsig zoo. Cov khoom tseem ceeb ntawm no yog Suav zaub qhwv. Nws muab cov zaub xam lav tshiab thiab ua rau lub tais ci thiab ci. Cov zaub mov tau ua tiav los ntawm cov nceb hav zoov pickled, qe hau thiab feta cheese. Txhua qhov tivthaiv ntxiv qhov sib txawv, thiab saj hauv lub sijhawm hloov pauv hauv txoj kev tsis txaus ntseeg. Cov zaub mov no muaj ntau yam, nws yuav txaus siab rau txiv neej, poj niam, menyuam yaus, nyiam cov khoom noj txom ncauj zoo thiab tshwj xeeb tshaj yog cov uas saib xyuas lawv daim duab.
Qhov zoo ntawm daim ntawv qhia no yog cov zaub xam lav yooj yim thiab npaj sai. Ib tus niam tsev twg tuaj yeem ua noj, txawm tias nws tsis muaj txuj ci ua noj. Nws yog qhov tshwj xeeb tshaj yog rau cov qhua tsis tau xav txog. Ib qho ntxiv, nws muaj calories tsawg, thaum txaus siab thiab noj qab nyob zoo. Nyob ntawm koj qhov kev nyiam thiab nyiam, nws tuaj yeem greased nrog cov roj zaub lossis seasoned nrog classic mayonnaise. Ib qho kev xaiv noj zaub mov ntau dua yog ntuj muaj roj tsawg yogurt. Thiab kom ntxiv satiety ntxiv, koj tuaj yeem ntxiv cov txhuv nplej los yog nplej zom rau zaub xam lav. Tom qab ntawd tib lub sijhawm koj tau txais cov zaub mov tseem ceeb nrog cov zaub xam lav muaj kua. Nws tuaj yeem tau txais kev pabcuam hauv ntu lossis muab tso rau hauv tartlets loj kom txhua tus neeg tuaj yeem tuaj yeem yuam nws ntawm nws tus kheej. Dua li ntawm qhov yooj yim ntawm kev npaj cov zaub xam lav no, nws tuaj yeem ua haujlwm ntawm rooj noj mov.
- Caloric cov ntsiab lus ib 100 g - 87 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 10 nplooj
- Pickled nceb - 100 g
- Tsev cheese - 100 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Qe - 2 pcs.
- Ntsev - pinch
Kev npaj ib qib zuj zus ntawm Peking zaub xam lav zaub qhwv, nceb, qe thiab feta cheese, daim ntawv qhia nrog duab:
1. Tshem cov naj npawb xav tau ntawm nplooj los ntawm lub taub hau ntawm zaub qhwv dawb. Ntxuav lawv, npog qhuav nrog daim phuam ntawv thiab txiav rau hauv nyias daim nyias nyias. Qhwv lub taub hau uas tseem tshuav ntawm zaub qhwv nrog zaj duab xis thiab khaws hauv lub tub yees. Kuv pom zoo kom txiav Suav zaub qhwv raws cov nplooj, vim yog tias koj tsoo nws zoo li zaub qhwv dawb, tom qab ntawd koj yuav txiav tawm cov nplooj corrugated tam sim ntawd, thiab cov hauv paus denser yuav nyob twj ywm.
2. Txiav cov cheese mus rau hauv me me cubes.
3. Nyuaj lub qe, tev thiab hlais zoo li cheese. Boil lawv rau 8 feeb tom qab rhaub, txwv tsis pub lub yolk yuav tig xiav. Ncuav dej txias hla lub qe, txwv tsis pub lawv yuav tawg yog tias qhov kub poob.
4. Chop cov nceb pickled zoo li cov khoom lag luam yav dhau los.
5. Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais.
6. Caij nrog ntsev thiab txiv roj roj.
7. Do cov zaub xam lav.
8. Txias nws hauv lub tub yees ib pliag thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav suav suav, nqaij, cheese thiab nceb.
