Peb nquag sim ua ntau yam zaub sib xyaw ntawm cov zaub nyoos siv ntau yam khoom. Cheese thiab poached qe yuav ua kom tiav cov muaj pes tsawg leeg ntawm cov zaub xam lav thiab txhim kho nws saj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ntawm kev npaj Suav zaub xam lav zaub xam lav nrog feta cheese thiab poached qe
- Daim ntawv qhia yees duab
Lub teeb milky tsw ntawm feta cheese, qhov tshiab ntawm Peking zaub qhwv thiab lub siab ntawm lub qe poached yog cov khoom siv tau ntau yam tais diav. Thiab ua ke nrog txhua lwm yam, lawv tsim cov zaub mov qab thiab piquant. Qhov no yog zaub mov noj qab haus huv uas yuav zoo siab rau txhua tus neeg noj qab haus huv. Npaj Peking cabbage zaub xam lav nrog feta cheese thiab poached qe tsis nyuaj rau tus kws tshaj lij ua noj ua haus lossis rau tus niam tsev tsis muaj kev paub. Yog tias koj muaj cov khoom xyaw tsim nyog, nws yooj yim heev los npaj zaub xam lav. Txawm hais tias koj tsis tuaj yeem ua raws li cov lus pom zoo ntawm cov khoom xyaw thiab tsim kho.
Piv txwv li, hloov Suav zaub qhwv nrog cov tub ntxhais hluas dawb zaub qhwv, feta cheese - mozzarella lossis ua cov cheese muag muag, thiab qe poached - quail qe lossis qe nyoos. Koj tseem tuaj yeem ntxiv txhua yam zaub thiab tshuaj ntsuab rau koj nyiam. Yog li, hnub no kuv ntxiv cov radish, uas muab cov xim ci rau cov zaub xam lav. Koj tuaj yeem tso cov dib, tom qab ntawd koj tau txais zaub xam lav ntsuab, thiab ib daim ntawm cov nqaij qaib uas siav yuav ntxiv rau satiety ntxiv. Koj tuaj yeem sib txawv qhov qab ntawm cov zaub xam lav nrog hnav khaub ncaws. Kuv siv cov roj txiv roj niaj hnub niaj hnub no. Tab sis koj tuaj yeem ua kom hnav khaub ncaws nyuaj nrog kua ntses, kua txiv qaub, mustard, thiab roj txiv ntseej.
- Cov ntsiab lus calorie ntawm 100 g - 127 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 4 nplooj
- Radish - 5 pcs.
- Ntsev - pinch
- Txiv roj roj - rau kev hnav khaub ncaws
- Qe - 2 pcs.
- Tsev cheese - 100 g
Ib qib zuj zus ntawm kev npaj Peking zaub xam lav zaub xam lav nrog feta cheese thiab poached qe, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm zaub qhwv, tshem tawm cov nplooj, ntxuav lawv, qhuav nrog daim ntaub so tes thiab txiav rau hauv nyias nyias.
2. Ntxuav, qhuav thiab txiav cov radishes rau hauv nyias ib nrab ib ncig 3 hli tuab.
3. Txiav cov cheese mus rau hauv nruab nrab qhov ntsuas, kwv yees li 1.5 hli txhua.
4. Muab cov zaub qhwv, radish thiab cheese feta tso rau hauv phaj sib sib zog nqus thiab lub caij nrog ntsev. Tab sis nco ntsoov tias cheese qab ntsev, yog li koj yuav tsis xav tau ntsev hlo li. Kuj nchuav roj txiv roj rau saum cov zaub mov thiab do.
5. Tam sim no npaj lub poached qe. Muaj ntau txoj hauv kev los npaj nws: ntawm chav da dej, hauv dej, hauv microwave. Kuv yuav ua noj hauv microwave. Txhawm rau ua qhov no, sau lub khob nrog dej, hauv qhov uas muab cov ntsiab lus ntawm lub qe thiab lub caij me ntsis nrog ntsev.
6. Microwave lub qe rau 45 vib nas this ntawm lub zog siab tshaj plaws. Cov dawb yog coagulated tag, thiab cov qe hauv nruab nrab yuav nyob twj ywm.
7. Muab cov zaub xam lav tso rau hauv daim phaj.
8. Ncuav dej los ntawm ib khob ntawm poached poached, ua tib zoo tshem lub qe nrog rab diav thiab muab tso rau ntawm zaub xam lav. Ua haujlwm npaj Peking cabbage zaub xam lav nrog feta cheese thiab poached qe tam sim ntawd rau ntawm lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog feta cheese thiab Suav zaub qhwv.
