Peb yuav ua ntau yam zaub mov noj txhua hnub thiab npaj cov zaub mov zoo, tsis qab thiab tsis kim ntawm cov zaub qhwv, taub dag thiab beets. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj cov zaub ntug hauv paus, taub dag thiab zaub xam lav beetroot
- Daim ntawv qhia yees duab
Ib qho yooj yim thiab qab zaub xam lav ntawm carrots, taub dag thiab beets yog qhov txawv txawv tiag tiag uas yuav tsis tawm leej twg indifferent. Zaub xam lav yog qhov qab uas nws tuaj yeem noj tau sov thiab txias. Nws tuaj yeem yog cov zaub ib leeg lossis cov tais zoo heev. Cov zaub mov mus tau zoo nrog nqaij, nqaij qaib, ntses, nceb. Zaub xam lav muaj ntau yam tsw thiab cov qauv ntawm cov khoom. Nws zoo li ntse, siab zoo, cua thiab ib txwm yeej-yeej. Yog tias koj tseem tsis nyiam taub dag los yog beets, nco ntsoov ua cov zaub xam lav no. Koj yuav muaj tseeb nyiam nws.
Thiab yog tias koj ntxiv prunes thiab txiv ntseej rau zaub xam lav, tom qab ntawd cov zaub mov yuav tsim nyog ntawm lub rooj noj mov thiab yuav yog lub tswv yim zoo rau txhua qhov kev ua koob tsheej. Thiab nws yuav ua rau cov zaub mov niaj hnub hloov pauv, noj qab haus huv thiab muaj txiaj ntsig zoo. Cov zaub rau cov tais diav feem ntau yog kib hauv tev. Tab sis hauv daim ntawv qhia hnub no, kuv hais kom ci lawv hauv ntawv ci hauv qhov cub. Yog li hauv cov tais diav, cov txiaj ntsig ntau dua thiab cov vitamins yuav khaws cia, uas, hmoov tsis, tau zom thaum ua noj. Tsis tas li ntawd, cov zaub ci hauv qhov cub los ua neeg nplua nuj thiab muaj kev sib tw ntau dua.
- Cov ntsiab lus calorie ntawm 100 g - 51 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 10 feeb rau chop zaub, ntxiv rau lub sijhawm ci thiab txias
Cov khoom xyaw:
- Taub dag - 300 g
- Zaub roj - rau hnav khaub ncaws
- Sauerkraut - 100 g
- Carrots - 1 pc.
- Ntsev - pinch
- Beets - 1 pc.
Ib qib zuj zus ntawm kev npaj cov zaub ntug hauv paus, taub dag thiab zaub qhwv zaub xam lav, daim ntawv qhia nrog duab:
1. Ntxuav taub dag, qhuav nrog daim ntawv so tes thiab qhwv hauv cov ntawv ci. Lub tev tsis tuaj yeem txiav tawm thiab cov noob tsis tuaj yeem raug tshem tawm. Thaum cov zaub npaj tiav, nws yuav yooj yim dua ua qhov no.
2. Ntxuav cov carrots, so nrog daim ntawv so tes thiab qhwv nrog cov ntawv ci. Koj tsis tas yuav ntxuav nws.
3. Ntxuav cov beets thiab tseem qhwv nrog cov ntawv ci kom tsis muaj qhov khoob.
4. Quav cov zaub ntawm daim ntawv ci thiab xa lawv mus rau lub qhov cub kom sov kom ci rau 180 degrees. Pumpkin yuav ua noj ceev tshaj plaws, nws yuav npaj txhij hauv 20-30 feeb. Carrots yuav ci hauv 50-60 feeb, thiab beets-1, 5-2 teev. Txheeb xyuas kev npaj cov zaub nrog qhov hno ntawm tus pas txhuam hniav ntoo. Yog tias nws maj mam nkag mus, tom qab ntawd cov zaub mov tau npaj tiav. Tshem tawm ntawm qhov cub, nthuav tawm thiab tawm mus kom txias.
5. Tom qab ntawd tev cov zaub thiab txiav cov beets rau hauv cubes.
6. Txiav cov carrots thiab taub dag rau hauv qhov sib npaug.
7. Muab cov khoom noj tso rau hauv lub tais tob, ntxiv sauerkraut, lub caij nrog cov roj zaub thiab do. Pab cov zaub ntug hauv paus, taub dag thiab zaub qhwv zaub xam lav rau lub rooj. Nws tuaj yeem khaws tau zoo hauv lub tub yees rau 3 hnub, yog li koj tuaj yeem ua noj rau yav tom ntej siv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub zaub zaub xam lav nrog beets thiab taub dag.
