Thiab dua, cia peb tham txog zaub nyoos. Kuv tshaj tawm ib daim ntawv qhia rau lwm cov khoom noj uas ua los ntawm beets thiab nceb. Zaub xam lav no yooj yim los npaj, qab thiab noj qab nyob zoo tib lub sijhawm. Thiab rau cov zaub mov ntshiv, cais cov qe los ntawm cov muaj pes tsawg leeg thiab hloov lawv nrog kev noj qab haus huv prunes.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Mushroom thiab beetroot zaub xam lav yog qhov kev xaiv noj qab haus huv rau ua noj lossis ci ci beets thiab nceb. Qhov tom kawg tuaj yeem siv ob qho tib si pickled thiab ntsev. Tshiab thiab qhuav kuj zoo. Nov yog qhov kev xaiv ntawm txhua tus niam tsev. Siv cov pickled lossis ntsev nceb yuav ib txwm ua rau cov zaub xam lav. Cov hnoos qeev tshiab los yog qhuav yuav saj me dua. Kuv nyiam siv cov nceb nceb. Zaub xam lav npaj hauv txoj kev no hloov pauv mus ua lub teeb thiab qab heev, thaum ua kom puv thiab muaj txiaj ntsig zoo.
Yog li kev npaj cov zaub xam lav no tsis siv sijhawm ntau rau koj, rhaub thiab txias lub beets ua ntej, piv txwv li, yav tsaus ntuj. Tom qab ntawd cov txheej txheem tsim khoom yuav raug txo qis ob peb zaug. Ib qho ntxiv, cov hauv paus zaub no tuaj yeem noj tau tshiab. Yog li ntawd, raws li kev sim, koj tuaj yeem sim zaub xam lav zaub tshiab.
Hais txog cov txiaj ntsig ntawm cov zaub mov no, nws yuav tsum tau sau tseg tias beets ua ke ntau qhov txiaj ntsig zoo. Ua ntej tshaj plaws, nws tuav cov ntaub ntawv rau cov ntsiab lus hlau. Nws yog qhov muaj zog ntawm iodine thiab nplua nuj hauv cov vitamins, suav nrog. tsis tshua muaj vitamin U. Mushroom, nyeg, hauv kuv qhov version, hav zoov, tsis yog tsuas yog muaj qhov saj zoo. Lawv kuj tseem muaj txiaj ntsig zoo ntau yam: magnesium, hlau, chlorine thiab sodium. Thiab kev noj cov nceb tsis tu ncua yuav cawm koj ntawm teeb meem nrog cov hlab plawv.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb rau ua noj ua haus, ntxiv rau lub sijhawm ua kom txias thiab txias beets thiab qe
Cov khoom xyaw:
- Beets - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Pickled nceb - 200 g
- Qe - 1 pc. (cais tawm ntawm qhov muaj pes tsawg leeg rau cov zaub mov ntshiv)
- Ntsev kom saj
Ib daim ntawv qhia ib qib zuj zus rau ua zaub xam lav ntawm nceb thiab beets:
1. Ntxuav cov beets hauv qab dej ntws, tshem tawm ntawm daim tawv nqaij kom tshem tag nrho cov av thiab tso rau hauv lub lauj kaub. Npog nrog dej, ntxiv ntsev ntsev thiab ua noj li 2 teev kom txog thaum kev sib tw. Koj tseem tuaj yeem ci beets hauv qhov cub. Txhawm rau ua qhov no, qhwv nws nrog cov ntawv ci zaub mov lossis muab tso rau hauv lub tes ci ci thiab xa mus rau lub qhov cub rau 2 teev ntawm 180 degrees. Tom qab ntawd, txias cov zaub kom zoo, tev thiab txiav rau hauv ib daim hlab los yog qhov cub. Koj tseem tuaj yeem ua nws tsaug.
2. Ntxuav lub qe, muab tso rau hauv lub lauj kaub, npog nrog dej txias thiab rhaub rau 10 feeb tom qab npau npau kom txog thaum khov. Tom qab ntawd hloov lawv mus rau cov dej khov thiab tawm mus kom txias tag. Tom qab ib pliag, tev lawv thiab txiav lawv mus rau hauv cubes. Yog tias koj tab tom ua zaub nyoos, tom qab ntawd cov qe tuaj yeem raug tshem tawm ntawm cov npe khoom xyaw.
3. Muab cov nceb khaws cia rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Cia lawv nyob ib ntus kom lub iav ua kua.
4. Tom qab cov nceb, txiav rau hauv daim me me.
5. Muab tag nrho cov khoom xyaw tso rau hauv lub tais me me, lub caij nrog cov roj zaub thiab ntsev kom saj. Tab sis nco ntsoov tias cov nceb pickled twb qab ntsev lawm, yog li tsis txhob ua ntau dhau nrog ntsev.
6. Tov cov khoom xyaw thiab pab zaub xam lav rau lub rooj. Qhov appetizer no zoo tshaj rau noj hmo.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntawm nceb thiab beets.
