Kuv nthuav qhia koj ib daim ntawv qhia yooj yim-rau-npaj uas tsim nyog rau tsev neeg noj hmo thiab rooj noj mov. Cov zaub mov tau nthuav tawm zoo nkauj, cov khoom lag luam tau nyiaj txiag, thiab lawv tau npaj sai heev. Dab tsi yuav zoo dua?
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov hnab ntim cov nqaij qaib yog nrov heev hauv peb lub tebchaws. Muaj ntau pua txoj hauv kev los npaj lawv. Yog tias koj hloov pauv txhua lub sijhawm, koj tuaj yeem tau txais cov tais tshiab. Ib qho ntxiv, cov hnab ntawv tuaj yeem npaj ua ntej, thiab ib nrab teev ua ntej ua haujlwm, lawv tuaj yeem ua kom sov hauv qhov cub rau 30 feeb lossis ua kom sov hauv lub qhov cub microwave. Thiab tsis sib xws rau kev ntseeg neeg nyiam, cov hnab ntawv tawm los muaj kua heev thiab sib tw.
Cov hnab ntawv tau npaj hauv qhov tseem ceeb los ntawm cov nqaij qaib txhoov, qee zaum nws yog marinated. Nws yog qhov tseem ceeb hauv cov zaub mov no uas nws tau npaj los ntawm nqaij qaib fillet nqaij, uas muaj lub teeb thiab kev noj zaub mov zoo. Nws zoo li qab heev. Zoo, lub hnab ntawv nqaij qaib zoo li cas thiab muaj txiaj ntsig zoo, kuv xav tias nws tsis tsim nyog tham txog. Thiab lawv yog thawj tus. Cov ntawv qhia zaub mov qhib qhov dav rau kev xav, thiab tshwj xeeb tshaj yog rau kev sau. Zaub, txiv hmab txiv ntoo, cheese, ham, nceb, tshuaj ntsuab, seasonings, cw, thiab ntau ntxiv yog qhov tsim nyog ntawm no. Thiab cheese ib txwm yog tus cwj pwm uas yuav tsum tau ua. Zoo, ib tus tsis tuaj yeem tsis nco txog cov cuab yeej yooj yim ntawm kev ua zaub mov noj.
- Cov ntsiab lus calorie ntawm 100 g - 152 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 1 pc.
- Txiv lws suav - 1 pc.
- Tsev cheese - 10 g
- Dos - 1 pc.
- Qej - 1 clove
- Mayonnaise - 30 ml
- Ntsev - 1/3 tsp los yog mus saj
- Av dub kua txob - pinch
- Hauv av nutmeg - pinch
- Hmeli -suneli - pinch
Ua noj nqaij qaib fillet hnab ntawv nrog lws suav thiab cheese
1. Ntxuav cov nqaij qaib thiab muab cov ntaub so qhuav qhuav. Txiav nws nyob rau hauv ib nrab lengthwise thiab tuav nrog rauj rau chav ua noj ntawm ob sab.
2. Muab lub mis tawg rau ntawm lub tais ci thiab nphoo nrog ntsev, kua txob hauv av, nutmeg thiab suneli hops.
3. Tev, yaug thiab chop dos thiab qej. Muab lawv tso rau ntawm ib nrab ntawm cov nqaij qaib fillet, vim tias qhov thib ob ntawm cov nqaij yuav npog cov khoom lag luam.
4. Ntxuav cov txiv lws suav, so nrog daim ntawv so tes, txiav rau hauv ib ncig txog 5 hli tuab thiab muab tso rau saum cov dos.
5. Grate cov cheese thiab nphoo cov txiv lws suav.
6. Npog cov zaub mov nrog rau ib nrab ntawm cov nqaij. Sprinkle nws on to top nrog spices thiab ncuav mayonnaise.
7. Ua kom sov lub qhov cub kom 180 ° С thiab xa cov fillets mus ci rau 30 feeb. Tsis txhob overdo nws ntev dua, txwv tsis pub nws yuav qhuav.
8. Ua kom tiav cov zaub mov kub. Rau ib sab phaj, koj tuaj yeem ua rau noj porridge siav, qos yaj ywm mashed lossis spaghetti.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib fillet hauv hnab ntawv. Qhov program "Txhua yam yuav zoo" 2014-19-06.
