Lub caij eggplant tab tom los ze. Yog li ntawd, tam sim no koj xav tau kom ntau li ntau tau nrog cov khoom no thiab ntxiv lub cev nrog cov vitamins. Kuv tawm tswv yim ib daim ntawv qhia yooj yim rau cov khoom noj eggplant nrog zaub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Eggplant yog lub hauv paus zoo rau ntau yam tais diav. Thiab ob qho tib si kub thiab txias. Ntawm ntau daim ntawv qhia zaub mov nrog lawv, ib qho ntawm cov neeg nyiam tshaj plaws yog lawv cov khoom ua nrog qee yam ua kom puv. Nws yog nrog daim ntawv qhia nrog daim duab uas kuv yuav qhia koj hnub no. Cov zaub mov no yog lean, kev noj zaub mov zoo, neeg tsis noj nqaij thiab kev noj zaub mov zoo. Yog li ntawd, nws haum rau cov neeg tsis noj nqaij, cov neeg uas poob phaus, khaws daim duab thiab yoo mov. Nyob rau tib lub sijhawm, txawm tias lub tais zaub yog zaub, nws qab heev! Thiab, ntseeg kuv, cov qhua thiab tsev neeg, tau sim ib qho ntawm nws, yuav muaj kev paub ntau yam ntawm qhov kev xav zoo thiab koj txoj haujlwm yuav tau txais txiaj ntsig sai li sai tau thaum koj tso khoom rau ntawm lub rooj.
Cov tais no tau npaj yooj yim, sai thiab los ntawm cov khoom muaj. Eggplant filling muaj tsuas yog ob qho khoom xyaw: zaub qhwv thiab carrots. Tab sis yog tias xav tau, lawv tuaj yeem ntxiv nrog cov zaub mov tsis xws li nceb, taum, txiv lws suav, tswb kua txob, thiab lwm yam. Tsis tas li, cov nqaij minced lossis ntses yog qhov tsim nyog yog xav tau. Cov txiv hmab txiv ntoo uas tau ntim tau npaj raws li daim ntawv qhia no hauv daim ntawv, hauv qhov cub, thiab koj tau txais lub nkoj zaub nrog cov cheese ua kiav txhab nyob saum. Koj tuaj yeem noj cov zaub mov sov thiab txias.
- Cov ntsiab lus calorie ntawm 100 g - 64 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Eggplant - 3 daim.
- Dawb cabbage - 300 g
- Carrots - 1 pc. loj loj
- Zaub roj - rau kib
- Qej - 2 daim
- Nyuaj cheese - 100 g
- Ntsev - 2/3 tsp los yog mus saj
- Av dub kua txob - pinch
- Txhua yam txuj lom thiab txuj lom kom saj
Ua noj ci eggplant stuffed nrog zaub
1. Tshem tawm sab saum toj inflorescences los ntawm cov zaub qhwv. Yaug thiab qhuav lub taub hau ntawm zaub qhwv. Chop finely.
2. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib.
3. Muab lub lauj kaub rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Ntxiv toasted cabbage thiab carrots. Saute zaub hla nruab nrab cua sov kom txog thaum pob tshab. Tom qab ntawd tev lub cloves ntawm qej thiab dhau lawv los ntawm kev nias. Ntxiv ntsev, av dub kua txob thiab txhua yam txuj lom. Yog tias koj xav kom lub tais ua kom muaj kev noj qab haus huv tag nrho, tom qab ntawd tsis txhob kib cov zaub hauv cov roj, tab sis muab lawv tso rau hauv dej lossis zaub zaub.
4. Ntxuav lub eggplants, txiav tawm lub tw thiab txiav hauv ib nrab lengthwise. Ua tib zoo, yog li tsis ua kom puas rau phab ntsa ntawm cov zaub, ntxuav cov nqaij kom tsis muaj qhov khoob "nkoj" kab noj hniav. Siv cov zaub hluas, vim tias tsis muaj teeb meem solanine hauv nws. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd ua ntej nchuav nws nrog ntsev thiab tawm mus pw ib nrab teev. Lub sijhawm no, cov tee me me tshwm rau ntawm nws, uas yuav qhia tias qhov iab tau tawm ntawm cov txiv hmab txiv ntoo.
5. Sau cov eggplants npaj nrog cov zaub puv.
6. Grate cheese on ib coarse grater thiab sprinkle nrog eggplant. Muab lawv tso rau ntawm daim ntawv ci thiab xa lawv mus ci hauv qhov cub kom sov li 180 ° C rau ib nrab teev.
7. Ua kom tiav cov khoom txom ncauj sov tom qab ua noj, lossis txias. Nws yuav qab ib yam. Ib qho nqaij steak, porridge, qos yaj ywm, thiab lwm yam yog haum rau sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov khoom noj eggplant ci hauv qhov cub.
