Lub teeb thiab airy cabbage ncuav ntawm kefir tsuas yog siav, thiab lawv dhau los ua tshwj xeeb tshaj yog qab. Nov yog pob peev txheej kev xaiv thaum koj xav txuag nyiaj thiab pub koj tsev neeg nrog qee yam qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Qhov tsis txaus ntseeg tus nqi ntawm cov zaub qhwv hauv peb cov zaub mov yog qhov tseem ceeb. Cov zaub yog nplua nuj nyob hauv cov vitamins thiab cov as -ham. Yog li ntawd, cov tais diav los ntawm nws yuav tsum muaj nyob ntawm peb cov rooj txhua hnub hauv ntau yam kev hloov pauv. Feem ntau peb ua stew los ntawm zaub qhwv, ua kua zaub lossis ua dumplings. Tab sis hnub no kuv tshaj tawm kom nthuav dav cov ntawv qhia zaub mov thiab ua zaub mov noj zaub qhwv nrog kefir. Qhov no yog qhov kev xaiv zoo rau cov ncuav qab zib sai sai uas txhua tus nyiam. Ib qho ntxiv, cov khoom lag luam yooj yim thiab pheej yig xav tau rau nws txoj kev npaj. Lwm qhov zoo ntawm daim ntawv qhia yog tias koj tuaj yeem ci muffins hauv ob peb feeb xwb. Lawv feem ntau tau txais kev pabcuam raws li khoom noj txom ncauj sov lossis txias rau tshuaj yej lossis ntxiv rau thawj chav kawm: kua zaub, borscht … Lawv zoo rau lub teeb tab sis noj zaub mov zoo.
Daim ntawv qhia yog qhov sib txawv heev, yog li siv cov zaub qhwv dawb, koj tuaj yeem siv Peking zaub qhwv, cov hluas dawb-hau, xiav, thiab lwm yam. Kefir tuaj yeem hloov pauv nrog lwm cov khoom qab zib fermented: yogurt lossis ntuj yogurt. Tsis tas li, lwm cov khoom tuaj yeem ntxiv rau lub khob noom cookie, uas yuav txhawb nqa thiab ua kom muaj ntau yam sib txawv. Piv txwv li, daim hnyuv ntxwm, cheese, tshuaj ntsuab …
Saib kuj yuav ua li cas ua cov nqaij minced casserole nrog zaub paj.
- Cov ntsiab lus calorie ntawm 100 g - 392 kcal.
- Kev ua haujlwm - 10-12 pcs.
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Kefir - 200 ml yog '
- Qe - 1 pc.
- Ntsev - 0.5 tsp
- Qab zib - 1 tsp
- Zaub roj - 50 ml rau ib lub khob noom cookie, 1-2 tbsp. rau kib cabbage
- Hmoov nplej - 300 g
- Dawb cabbage - 200 g
Ib qib zuj zus ua noj ua ke ntawm cov ncuav ci nrog kefir, daim ntawv qhia nrog duab:
1. Ntxuav cabbage dawb thiab chop finely. Tshav kub lub lauj kaub frying nrog roj zaub, muab zaub qhwv rau hauv thiab ntsev nws.
2. Ncuav ob peb diav dej haus rau hauv lub lauj kaub tais diav thiab coj mus rhaub. Npog lub lauj kaub nrog lub hau thiab simmer cov zaub kom txog thaum muag muag, nplawm qee zaum.
3. Ncuav kefir rau hauv lub tais tob, ntxiv qe thiab roj zaub. Do cov khoom xyaw ua kua.
4. Ntxiv qab zib, ntsev thiab hmoov nplej sifted los ntawm cov nplua nplua rau cov khoom ua kua kom nws muaj cov pa oxygen ntau ntxiv, uas yuav ua rau cov muffins softer thiab ntau dua.
5. Ntxiv cov stewed thiab kib zaub qhwv dawb rau lub khob noom cookie.
6. Knead lub khob noom cookie faib cov nplooj zaub sib npaug.
7. Faib lub khob noom cookie rau hauv lub khob noom cookie silicone tins. Yog tias koj siv hlau pwm, roj lawv ua ntej. Silicone thiab ntawv pwm tsis tas yuav tsum tau lubricated.
8. Preheat qhov cub kom 180 degrees thiab xa muffins mus ci rau 20 feeb. Thaum lawv tau txais cov tawv daj, txheeb xyuas kev npaj nrog ntoo skewer: nws yuav tsum qhuav yam tsis lo rau ntawm lub khob noom cookie. Yog tias koj ci lub ncuav mog qab zib loj siv daim ntawv qhia no, lub sijhawm ci yuav nce mus txog 40 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov muffins zaub qhwv.
