Protein qab zib

Cov txheej txheem:

Protein qab zib
Protein qab zib
Anonim

Cream yog lub hauv paus tseem ceeb hauv ntau yam khoom qab zib. Muaj ntau qhov kev hloov pauv ntawm nws txoj kev npaj. Txawm li cas los xij, ib qho ntawm qhov yooj yim tshaj plaws yog cov protein. Ib qho ntxiv, cov khoom lag luam rau nws cov kev npaj ib txwm muaj nyob hauv txhua lub tub yees.

Npaj protein cream
Npaj protein cream

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Showcases ntawm cov khoom qab zib feem ntau dai kom zoo nkauj nrog cov khoom lag luam nrog cov nplaum protein, uas yog siv los ua kev dai kom zoo nkauj. Cov kua nplaum kuj tseem siv los ua kom puv wafers, tartlets, pob tawb lossis raj. Ntau qhov kev siv tuaj yeem nrhiav tau rau nws, txij li huab cua loj heev thiab lush, nws tsis poob tawm txawm tias hnub tom ntej. Tab sis cov protein ntau tsis haum rau impregnating cov ncuav. Ib tus neeg tuaj yeem npaj cov qab zib tom tsev. Nws yog ua tsis nyob rau hauv tag nrho cov nyuaj. Qhov tseem ceeb yog yuav tsum tau ceev faj hauv cov ntsiab lus me me thiab ua tib zoo ua raws cov txheej txheem ua noj.

Lub hauv paus ntawm cov protein protein yog qe dawb, ntaus nrog hmoov qab zib. Qhov no yog lub teeb ci zoo tshaj piv rau hnyav creamy txhaws. Nws hloov tawm xws li qab zib yog muag heev thiab airy. Ib qho ntxiv, koj tuaj yeem siv cov xim zaub mov lossis cov ntawv tshwj xeeb uas tso cai rau koj hloov pauv tus qauv, ntxhiab tsw, xim thiab saj ntawm qab zib. Los ntawm txoj kev, zoo li daim ntawv qhia no, meringues tau ci, lossis zoo li qhuav.

  • Caloric cov ntsiab lus ib 100 g - 95 kcal.
  • Kev pab - rau 1 ncuav mog qab zib
  • Lub sijhawm ua noj - 10 feeb
Duab
Duab

Cov khoom xyaw:

  • Cov dej haus - 75 ml
  • Qe dawb - 2 pcs.
  • Hmoov qab zib - 100 g
  • Ntsev - pinch

Daim ntawv qhia ib qib zuj zus rau ua cov protein protein

Dawb thiab yolks raug cais tawm
Dawb thiab yolks raug cais tawm

1. Ntxuav thiab qhuav qe nrog daim ntaub so tes. Ua txhaum lawv nrog rab riam thiab ua tib zoo cais cov dawb los ntawm cov qe. Koj yuav tsis xav tau cov qe rau daim ntawv qhia no, yog li qhwv lawv nrog cov yeeb yaj kiab thiab xa lawv mus rau lub tub yees rau lwm phaj. Thiab ncuav cov protein mus rau hauv lub khob huv thiab qhuav, txwv tsis pub lawv yuav tsis ua kom raug. Rau tib lub laj thawj, xyuas kom tseeb tias tsis muaj cov yolk poob rau cov dawb.

Dej tau nchuav rau hauv lub khob thiab ntxiv qab zib
Dej tau nchuav rau hauv lub khob thiab ntxiv qab zib

2. Ncuav dej haus mus rau hauv lub khob thiab ntxiv hmoov qab zib lossis suab thaj dawb.

Syrup npaj
Syrup npaj

3. Muab lub mug tso rau ntawm lub qhov cub thiab nqa cov kua mus rau lub rhaub. Tom qab ntawd txo qhov kub thiab rhaub cov ntsiab lus tshaj li cua sov kom txog thaum xim caramel thiab tuab, ncab sib xws tau tsim.

Saib xyuas rau caramel. Txwv tsis pub, yog tias koj siv nws ntau dhau, nws yuav dhau mus ua qab zib. Txheeb xyuas qhov npaj txhij ntawm cov kua paug raws li hauv qab no. Ncuav ib qho dej qab zib tso rau hauv dej txias thiab tos kom txog thaum nws txias. Yog tias koj tuaj yeem pwm lub pob tshab pob tshab tawm ntawm nws, lub phoov tau npaj lawm. Yog tias cov kua qab zib tau zom zom, ncuav me ntsis dej thiab do sai, tshem lub thawv los ntawm tshav kub. Thiab thaum lub syrup yog du, boil.

Whipped dawb kom txog thaum ua npuas dawb
Whipped dawb kom txog thaum ua npuas dawb

4. Txog lub sijhawm no, koj yuav tsum tau nplawm cov qe dawb nrog lub ntsev ntsev kom txog thaum khov khov thiab ua npuas ncauj dawb. Pib ntaus lawv ntawm qeeb qeeb, maj mam nce nrawm dua. Sai li qhov caramel mus txog qhov xav tau xim, ncuav nws mus rau hauv cov nplawm qe dawb hauv cov kwj dej nyias, tsis tso tseg txoj kev nplawm nrog tov khoom.

Syrup tau nchuav rau hauv cov nplawm nplawm thiab cov nplaum yog sib xyaw
Syrup tau nchuav rau hauv cov nplawm nplawm thiab cov nplaum yog sib xyaw

5. Txuas ntxiv ua kom cov xim dawb ntxiv rau 1-2 feeb kom lub caramel tau faib zoo rau ntawm qhov hnyav, uas yuav tsum tau txais cov xim zoo nkauj.

Npaj qab zib
Npaj qab zib

6. Cov protein nplaum yog npaj tau thiab tuaj yeem siv los kho cov ncuav, ncuav qab zib, yob, thiab lwm yam.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov protein ncuav qab zib.

Pom zoo: