Puas yog nws tuaj yeem khov tau cov dib, qee tus nyeem yuav zaum nug? Koj tuaj yeem khov txhua yam uas loj hlob hauv lub tebchaws. Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm khov khov hauv cov kab rau okroshka thiab zaub nyoos. Daim ntawv qhia yees duab.
Txhawm rau ncua lub caij ntawm cov dib, lawv tau sau rau yav tom ntej siv. Txhawm rau ua qhov no, muaj ntau txoj hauv kev los khaws cov txiv hmab txiv ntoo ntsuab, thiab xaiv qhov kev sau qoob zoo tshaj plaws yog khov. Thaum khov, qhov siab tshaj plaws ntawm cov as -ham tau khaws cia thoob plaws lub caij ntuj no avitaminous. Tsis tas li ntawd, cov khov khov muaj cov txiaj ntsig zoo ib yam li cov tshiab. Lawv pab txhawm rau txhim kho kev ua haujlwm ntawm ob lub raum, tshem tawm cov co toxins los ntawm lub cev, tshem tawm qhov kev ntxub ntxaug ntawm lub duav thiab txhawb cov tawv nqaij nrog dej noo. Thaum khov khov, gherkins khaws lawv cov saj zoo, qhov tseem ceeb yog tias lawv ntom thiab tsis muaj kev puas tsuaj.
Qhov kev xaiv sau no yog txoj hauv kev zoo rau cov niam tsev uas tsis muaj chaw nyob hauv lub txee dai khaub ncaws kom khaws cia lossis tsis xav thab thab nrog khaws cia hauv huab cua sov lub caij ntuj sov. Kab lus no yuav tham txog yuav ua li cas khov cov dib hauv cov thawv rau okroshka thiab zaub nyoos. Qhov tseeb, cov gherkins tshiab tau khaws cia rau lub sijhawm luv luv. Txhawm rau khov, koj yuav tsum xaiv noj qab nyob zoo, tshiab, cov noob me me. Nws tsis yog qhov yuav tsum tau noj daj, qeeb thiab nrog cov tawv nqaij puas.
Cov txiv hmab txiv ntoo tshiab thiab kua txiv khov yog qhov zoo tshaj plaws rau kev npaj ntau yam tais diav. Piv txwv li, lawv tau siv rau okroshka, txias beetroot, pickle, hauv ib qho zaub xam lav, zoo li vinaigrette thiab Olivier … Txhua tus niam tsev yuav twv yuav raug hu pom qhov kev npaj dav dav. Ib qho ntxiv, lawv tuaj yeem siv los tsim ntau yam ntsej muag kom zoo nkauj.
- Caloric cov ntsiab lus ib 100 g - 27 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
Cucumbers - txhua qhov ntau
Kauj ruam-ib-qib kev npaj khov ntawm cov zaub hauv cov thawv rau okroshka thiab zaub nyoos, daim ntawv qhia nrog duab:
1. Rau kev sau qoob, xaiv cov dib tshiab, siav thiab khov. Yog tias cov txiv hmab txiv ntoo tsis tau khaws tshiab los ntawm lub vaj lossis tau wilted me ntsis, tom qab ntawd ua ntej tsau lawv hauv dej txias rau ib teev. lawv yuav saturated nrog noo noo thiab yuav tau txais qhov tshiab. Tom qab ntawd yaug lawv hauv qab cov dej ntws thiab tso rau ntawm daim phuam paj rwb kom qhuav zoo, lossis ua kom lawv qhuav ntawm tes los so txhua daim tawv nqaij nrog cov ntaub so ntswg.
2. Txiav tawm qhov kawg ntawm ob qho kawg thiab txiav cov dib rau hauv qhov cub nrog ob sab tsis tshaj 0.7 hli. Los yog txiav lawv kom zoo ib yam li koj ib txwm ua rau okroshka thiab lwm yam tais diav uas tau khaws cov dib. Nyob ntawm seb koj siv lawv li cas yav tom ntej, koj tuaj yeem txiav cov txiv ntoo hauv ntau txoj kev.
3. Muab cov dib rau hauv ib lub hnab tshwj xeeb lossis lub thawv ntim khoom yas. Xa lawv mus rau lub tub yees, tig rau qhov "poob siab" khov ntawm -23 ° C. Coj lawv tawm ntawm lawv lub freezer los ntawm lub sijhawm thiab zuaj lawv kom lawv tsis txhob khov rau hauv ib lub pob. Thaum cov dib tau khov tag nrog cov thawv rau okroshka thiab zaub xam lav, hloov lub tub yees txias mus rau hom qub thiab txuas ntxiv lawv cov khoom khaws cia ntawm qhov kub tsawg kawg -15 ° C.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj khov khov.
