Kev noj zaub mov zoo rau lub cev tsis muaj piam thaj thiab roj. Lawv yog cov tsis txaus ntseeg heev, tsis muaj kev puas tsuaj rau daim duab thiab noj qab nyob zoo! Thaum koj xav tau qee yam qab zib tiag tiag, qhov no yog txoj kev cawm seej tiag tiag, thiab tsis muaj kev puas tsuaj rau daim duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tau kawg, cov khoom qab zib uas tau npaj ua tiav tau muag hauv chav noj zaub mov thiab ntshav qab zib. Cov txheej txheem, lawv tsuas yog qis hauv calories thiab tsis ua rau qab los noj mov li cov khoom qab zib. Tab sis tsis ntev los no, nws tau dhau los ua zaub mov qab zib hauv tsev los ntawm cov txiv hmab txiv ntoo qhuav, txiv ntseej, oatmeal thiab lwm yam khoom muaj txiaj ntsig. Yog li ntawd, yog tias koj xav tau qis-calorie thiab tib lub sijhawm qab, tom qab ntawd kawm paub yuav ua li cas ua cov khoom qab zib. Txij li cov khoom qab zib hauv tsev tuaj yeem ua lub hauv paus ntawm kev noj zaub mov thiab hloov pauv noj tshais lossis khoom noj txom ncauj tag. Lawv khaws qhov sib npaug ntawm cov rog, carbohydrates, cov protein thiab muab lub zog ntev.
Hauv lwm lo lus, yog tias koj mob siab rau koj daim duab, tom qab ntawv qhov khoom qab zib no tsuas yog rau koj. Cov khoom qab zib yog tsim los ntawm cov khoom lag luam ntuj uas muaj qhov qis glycemic Performance index thiab cov rog tsawg. Lawv tau tsim tshwj xeeb rau cov neeg uas xav poob cov phaus ntxiv. Tab sis thaum noj zaub mov, nws yog ib qho tsim nyog yuav tsum tsis suav tag nrho cov khoom qab zib qab zib los ntawm kev noj haus. Tab sis qhov delicacy tsis txaus ntshai thaum kho qhov hnyav. Lub duav me me thiab lub duav nyias tau muab rau koj.
Nco tseg: Daim ntawv qhia no tuaj yeem ntxiv nrog qhuav apricots, raisins, hnub, lwm yam ntau yam ntawm cov txiv ntseej, noob hnav, noob taub dag, txiv laum huab xeeb, chocolate tsaus, pistachios, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 256 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Oat flakes - 100 g
- Peeled sunflower noob - 100 g
- Nplej bran - 50 g
- Prunes - 200 g
- Txiv qaub zest - 1 tsp
- Txiv maj phaub flakes - 2 dia
- Walnuts - 100 g
Ua noj qab zib qab zib
1. Ntxuav prunes thiab npog nrog dej sov kom nws swell me ntsis. Ncuav dej npau hla cov txiv kab ntxwv tev kom nws muag. Tso lawv rau 5-10 feeb.
2. Walnuts thiab noob paj noob hlis tuaj yeem siv tau nyoos, lossis koj tuaj yeem npaj ua ntej hauv lub lauj kaub huv thiab qhuav. Fried kernels yog, tau kawg, tastier. Txawm li cas los xij, lawv kuj tseem muaj zaub mov ntau dua.
Muab cov ntawv txiav txuas tso rau hauv cov khoom noj khoom haus thiab ntxiv cov txiv ntseej, noob, bran, thiab oatmeal. Liab tuaj yeem siv rau hauv lwm yam ntau yam: flax, oat, buckwheat, rye, thiab lwm yam. Los ntawm txoj kev, yog tias xav tau, koj tuaj yeem qhuav oatmeal me ntsis hauv lub lauj kaub qhuav. Ntxiv mus, tsis zoo li cov noob, lawv yuav tsis tsuas yog saj zoo dua, tab sis yuav tsis nce cov ntsiab lus calorie.
3. Ntxiv cov prunes soaked thiab zest txiv kab ntxwv rau cov khoom noj processor.
4. Muab cov tawg tawg tso rau hauv lub thawv yooj yim.
5. Ncuav cov txiv maj phaub flakes rau hauv lub tais tiaj. Ua qhov sib xyaw ua ke rau hauv cov khoom qab zib puag ncig thiab tso rau hauv cov txiv maj phaub. Tig lub pob ob peb zaug kom nws npog tag nrho nrog cov plaub hau.
6. Muab cov khoom qab zib tso rau ntawm lub phaj tiaj thiab tso rau ib teev kom khov. Khaws lawv rau hauv qhov chaw txias kom lawv ruaj khov thiab khov kho. Siv lawv thaum sawv ntxov nrog khob dej tshuaj yej lossis kas fes, thiab raws li kev noj tshais tag nrho ywj pheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua qab zib.
