Tshawb nrhiav seb cov txiaj ntsig ntawm mustard yog dab tsi, yuav ua li cas kom raug, thiab xaiv yam twg. Wb tham txog dawb, dub thiab sarepta mustard, rooj mustard thiab mustard hmoov. Mustard yog suav tias yog lub caij tsis tseem ceeb rau cov tais diav qab zib, uas yog tus yam ntxwv qhia tau hais tias muaj qab ntxiag qab. Mustard tsis tsuas yog nthuav thiab nyiam saj, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev.
Tau ntau pua xyoo, mustard seasoning tau siv hauv zaub mov. Ntau tus neeg thaum ub siv cov nplej ntawm cov nroj tsuag no los ua lub cim ntawm lub zog, ntxiv rau ua kom cov roj zoo thiab cov kua qab qab. Tsis yog cov pej xeem nkaus xwb, tab sis kuj tseem muaj cov tshuaj hais tias cov nroj tsuag no muaj cov tshuaj muaj txiaj ntsig zoo.
Hauv Hnub Nyoog Nruab Nrab, cov kws kho mob European tau pib siv mustard, uas yog txiaj ntsig zoo rau lub cev. Mustard pab kho mob khaub thuas, mob, thiab kab mob ntawm lub plab zom mov.
Hom mustard, lawv cov txiaj ntsig
Niaj hnub no, ntau hom mustard tau paub, uas muaj qee yam cuam tshuam rau tib neeg lub cev.
Zaub
Cov noob muaj cov roj tseem ceeb (1%), roj rog (35%), sinalbin thiab potassium. Hom mustard no tau nthuav dav hauv cov tebchaws European. Feem ntau hu ua lus Askiv mustard, nws muaj qab zib me ntsis thiab tsw qab. Nws tau siv hauv tshuaj tsis yog rau kev kho mob nkaus xwb, tab sis kuj tseem yog kev tiv thaiv rau ntau yam kab mob ntawm cov hlab ntsha, zom zaub mov, mob siab, mob plab, mob rheumatism thiab ntuav.
Zaub dub
Ntau yam dub muaj cov roj yam tseem ceeb thiab muaj roj, glycoside thiab potassium. Cov nplej tau siv los ua Dijon mustard. Nws yog hom Fabkis txoj mustard uas tau siv hauv lub tsev muag tshuaj thaum tsim cov tshuaj ntsuab, nrog rau cov tshuaj pleev plhu rau kev kho mob rheumatism.
Sarepta mustard hmoov
Qhov no yog hom ntse tshaj ntawm mustard, uas muaj qhov siab tshaj plaws ntawm cov rog rog (kwv yees li 50%). Sarepta mustard muaj qhov saj zoo thiab kho lub zog. Cov khoom muaj txog 3% ntawm cov roj yam tseem ceeb, suav nrog sinigrin, vitamin C, myrosine enzyme, carotene, hlau, calcium. Hom khoom no tau siv hauv kev tsim cov hmoov, roj, thiab mustard plasters rau kev kho mob khaub thuas, mob neuralgia, mob leeg nqaij thiab kub siab.
Cov txiaj ntsig thiab kev phom sij ntawm mustard
Mustard tsis yog tsuas yog qab heev, tab sis kuj yog cov txuj lom zoo, uas tib lub sijhawm tuaj yeem ua rau muaj kev phom sij loj rau lub cev. Txhawm rau zam kev muaj teeb meem kev noj qab haus huv, koj yuav tsum paub txog cov txiaj ntsig tau zoo thiab contraindications ntawm kev siv thiab siv mustard.
Qhov muaj pes tsawg leeg ntawm cov khoom
Cov nroj tsuag xws li mustard yog cov roj muaj txiaj ntsig thiab zib ntab qoob loo, uas muaj cov protein, cov rog tsis txaus, calcium, hlau, carotene thiab vitamins B.
Cov noob mustard tau siv los ua cov roj, uas tau siv dav rau kev ua haujlwm, tshuaj pleev ib ce thiab zaub mov. Cov nroj tsuag muaj cov kab mob tua kab mob zoo tshaj plaws thiab ntxim nyiam pungent vim yog tshuaj lom tshuaj tiv thaiv kab mob ntawm myrosine enzyme thiab glycoside.
Cov txiaj ntsig ntawm nplooj mustard
Cov nplooj ntawm cov nroj tsuag tau siv dav niaj hnub no hauv cov tshuaj pej xeem raws li cov tshuaj tsw qab, uas yog qhov tseem ceeb hauv kev kho mob khaub thuas ntau yam. Nws yog hom zaub xam lav ntawm mustard uas tau pom los ntawm cov ntsiab lus siab ntawm vitamin K, uas yog qhov tsim nyog rau kev ntxiv dag zog rau cov pob txha thiab pob qij txha, thiab yog ib tus kws kho mob zoo tshaj plaws thiab tiv thaiv tus kab mob zoo li Alzheimer's. Yog tias nplooj ntawm tsob ntoo tau noj nyoos, nws tuaj yeem ua rau poob phaus sai yam tsis muaj kev phom sij rau kev noj qab haus huv.
Cov nplooj mustard feem ntau siv ua cov tais diav rau cov tais diav tseem ceeb thiab yog qhov zoo ntxiv rau zaub nyoos. Cov tais diav no pab txhawb kev ua haujlwm ntawm lub plab zom mov, nce kev qab los noj mov. Ib tsob ntoo tshiab muaj ntau cov vitamins, antioxidants, thiab fiber. Ua tsaug rau qhov no, kev tiv thaiv kab mob qog noj ntshav tau zoo. Cov khoom lag luam tseem muaj folic acid, glycosinolates, pab txo qis cov qib roj cholesterol, thiab muab kev tiv thaiv kev nyab xeeb ntawm cov hlab plawv.
Cov txiaj ntsig ntawm cov noob zaub
Cov noob ntawm cov nroj tsuag muaj ntau qhov zoo, tab sis qhov muaj txiaj ntsig tshaj plaws yog cov tshuaj tua kab mob thiab tshuaj tua kab mob. Cov noob kuj tseem muaj ntau yam khoom noj thiab cov vitamins.
Nws tau pom zoo kom haus cov noob mustard tsis tu ncua rau cov neeg uas raug kev txom nyem los ntawm kev mob taub hau nquag thiab ntshav siab. Cov noob muaj cov poov tshuaj thiab magnesium, uas pab txo qhov mob, thiab tseem txo qis kev tawm tsam mob caj dab, mob caj dab, mob caj dab, mob hawb pob.
Cov noob mustard dhau los ua tus pab tsis tau hauv kev tawm tsam kab mob hauv lub siab, ntuav, kab mob cuam tshuam nrog lub xeev ntawm cov hlab ntsha thiab cov kab mob hauv lub cev, nquag ntuav thiab tsis qab los.
Noj qab nyob zoo Fabkis mustard thiab cov nplej tag nrho rau cov uas saib kom poob phaus. Ua tsaug rau nws siv, cov txheej txheem txheej txheem hauv lub cev tau nrawm dua thiab calories tau hlawv sai dua. Nws yog txaus kom haus tsuas yog 3 tsp ib hnub. Fabkis cov noob taum thiab cov txiaj ntsig xav tau yuav tsis ua rau koj tos ntev.
Mustard noob kuj tseem siv dav hauv kev ua noj thaum npaj zaub mov qab, nqaij thiab ntses ntau yam. Nws tau ntxiv rau kev khaws cia cov nceb thiab zaub, ntxiv rau kev tsim cov khoom lag luam ci ci.
Tus nqi txhua hnub tsis tuaj yeem tshaj 5 tsp. noob zaub. Yog tias koj ntau tshaj qhov tso cai thiab haus cov khoom no ntau dhau, muaj kev pheej hmoo mob hnyav rau txoj hlab pas.
Cov zaub mustard: cov txiaj ntsig thiab kev phom sij
Khw-yuav mustard yog nrov heev thiab tau siv los ua cov khoom noj rau ntau yam tais diav, muab lawv cov ntsim ntsim. Rau kev tsim cov rooj mustard, ua ntej siv av lossis cog qoob loo tag nrho, nrog rau ntxiv cov ntsev, dej, qab zib, zaub zaub, kua txiv hmab txiv ntoo. Nws yog cov khoom noj zoo rau hnyav, muaj roj thiab nyuaj rau zom zaub mov.
Cov khoom muaj cov enzymes tshwj xeeb uas txhawb kev zom cov rog sai dua, ua rau lub cev zom zaub mov tau yooj yim dua. Mustard seasoning yog ib qho ntawm cov emulsifiers siv rau ci ntses lossis nqaij. Yog tias koj roj ntses los yog nqaij nrog mustard ua ntej kev kho cua sov, cov tais tiav lawm ua rau muaj ntxhiab thiab muaj kua ntau dua.
Nws yog txwv tsis pub noj zaub mov ntsim heev rau cov neeg uas muaj kev fab tshuaj rau tsob ntoo no. Nws tsim nyog tso mustard thaum muaj mob plab thiab mob plab, mob plab zom mov, teeb meem cuam tshuam nrog kev ua haujlwm ntawm cov hlab ntshav, ob lub raum thiab lub plawv. Kev txwv tsis pub siv mustard yog muaj cov kab mob xws li ntshav siab, mob ntsws thiab tuberculosis.
Yog tias cov khoom yuav raug siv rau lub hom phiaj kom zoo nkauj, nco ntsoov ua tib zoo saib qhov tsis muaj qhov txhab thiab puas rau ntawm daim tawv nqaij. Tsis txhob cia cov txuj lom tuaj ntsib nrog cov hnoos qeev. Yog tias mustard siv tsis raug thiab ntau ntau, yuav muaj kev pheej hmoo ntawm daim tawv nqaij kub hnyiab.
Cov txiaj ntsig thiab kev phom sij ntawm hmoov mustard
Rau mob ntsws, mob ntsws, mob khaub thuas, pleurisy, mob ntsws, neuralgia, neuritis, sciatica, mob rheumatism, kab mob ntawm daim tawv nqaij thiab pob txha, ntxiv rau tuberculosis, nws raug pom zoo kom siv kub mustard da dej rau kev kho mob. Cov txheej txheem no pab ua kom sai sai ntawm kev kho kab ntawm kab tsuag thiab kab mob ntawm daim tawv nqaij, thiab muaj txiaj ntsig thaum muaj tshuaj lom. Koj tuaj yeem thov sib tov ntawm cov hmoov mustard thiab dej ncaj qha rau thaj chaw cuam tshuam. Txog qhov kawg no, koj yuav tsum tau noj 500 g ntawm mustard hmoov thiab dilute hauv me me ntawm cov dej sov kom txog thaum tuab tuab ntawm qhov sib xws sib xws tau txais (tag nrho cov pob yuav tsum tau tawg). Qhov sib xyaw ua ke tau ntxiv rau da dej kub. Lub sijhawm ntawm cov txheej txheem tsis ntev dua 10 feeb. Lub sijhawm no txaus txaus los daws qhov mob thiab ua kom lub cev sov sov. Tom qab cov txheej txheem zoo li no, nws yog ib qho tseem ceeb uas yuav tsum tau saib lub txaj so hauv qab daim pam sov.
Thaum lees paub qhov kev kuaj mob qog noj ntshav ntawm lub cev ua pa, nws raug nquahu kom haus tshwj xeeb mustard -mis nyuj haus hauv qhov sib piv hauv qab no - 1 tsp tau noj hauv ib khob mis nyuj (sov). qhuav mustard hmoov.
Txhawm rau tshem tawm kev mob taub hau, noj 1 tbsp. l. qhuav mustard thiab yaj hauv dej kub. Hauv chav da dej, koj yuav tsum txo koj txhais tes raws lub dab teg thiab tom qab ob peb feeb txawm tias mob taub hau hnyav tau tso tseg.
Thaum kho gout, nws raug nquahu kom sib tov ntsev nrog cov hmoov mustard thiab cov kerosene kom huv. Txhua lub Cheebtsam raug coj los sib npaug thiab sib tov kom huv, tom qab ntawd cov txiaj ntsig tau tshwm sim tau thov ncaj qha rau thaj chaw muaj kab mob.
Rau ntau yam khaub thuas, mustard hmoov yuav tsum tau nchuav rau hauv thom khwm - cov txheej txheem no tso cai rau koj kom sov koj ob txhais ceg sai. Rau kev kho mob rheumatism, cov roj camphor tau sib xyaw nrog cov hmoov mustard hauv qhov sib npaug sib npaug (100 g txhua), tom qab uas ntxiv ib lub qe thiab cawv (20 ml), tom qab ntawd muaj pes tsawg leeg tau siv rau thaj chaw muaj teeb meem.
Mustard pab tshem tawm hiccups. Hauv qhov no, koj yuav tsum tau sib tov cov hmoov mustard thiab kua txiv, tom qab ntawd muaj pes tsawg leeg tau thov rau tus nplaig thiab sab laug rau ib feeb nkaus xwb.
Roj mustard: cov txiaj ntsig rau lub cev
Tsis yog tsuas yog rau kev kho mob, tab sis kuj rau kev tiv thaiv kab mob plawv, koj tuaj yeem siv cov roj mustard. Cov khoom no muaj polyunsaturated omega-3 fatty acids, ua tsaug uas lub zog thiab kev ywj pheej ntawm cov hlab ntsha tau ua kom ntseeg tau. Omega fatty acids pab ua kom nrawm ntawm kev loj hlob ntawm lub hlwb, nrog rau cov retina, yog lub luag haujlwm rau kev mob thiab kev noj qab haus huv ntawm daim tawv nqaij, pob qij txha thiab pob txha.
Yuav xaiv mustard li cas?
Txhawm rau kom mustard coj tsuas yog cov txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog yog tias cov khw muag khoom tau yuav, cov hauv qab no yuav tsum raug coj mus rau hauv tus account:
- Nws yog qhov tsim nyog tso tseg cov khoom lag luam uas muaj cov khoom uas tsis yog ntuj tsim.
- Qhov saj ntawm cov khoom ncaj qha nyob ntawm seb muaj pes tsawg vinegar nyob hauv nws muaj pes tsawg leeg. Tias yog vim li cas nws thiaj li tsim nyog tso tseg qhov kev xaiv ntawm lub caij nyoog, qhov twg kua txiv hmab txiv ntoo tau qhia hauv qhov chaw kawg, txij li qhov no nws cov nyiaj tsawg heev.
- Cov tsos ntawm cov khoom kuj tseem ceeb. Nws yog ib qho tseem ceeb uas cov mustard muaj qhov tsaus ntuj, ntxoov ntxoo nplua nuj thiab muaj qhov sib xws zoo ib yam.
- Kev mloog yuav tsum tau them rau lub tebchaws ntawm kev tsim cov khoom. Polish thiab Lavxias cov txuj lom yuav muaj ntau dua li cov neeg European thiab Asmeskas.
- Lub txee lub neej ntawm cov khoom ntuj tsim thiab zoo yuav tsum tsis pub dhau 1.5 hli. Txawm li cas los xij, yog tias hnub tas sij hawm ntev dua, nws txhais tau hais tias thaum lub sijhawm npaj cov khoom siv, cov tshuaj tiv thaiv tsis zoo tau siv uas tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.
Mustard yuav muaj txiaj ntsig zoo rau lub cev tsuas yog tias koj xaiv cov khoom lag luam zoo thiab muaj txiaj ntsig zoo. Yog tias xav tau, lub caij tuaj yeem npaj tau ntawm nws tus kheej hauv tsev siv cov zaub mov yooj yim thiab pheej yig.
