Koj puas xav ua qee yam uas qab thiab qab rau pluas tshais? Kuv muab cov txiv hmab txiv ntoo rau lub caij nplooj zeeg-caij ntuj no nrog persimmon, txiv apples, cheese thiab granola. Yooj yim ntawm lub plab, noj zaub mov zoo thiab noj qab haus huv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Persimmon ua tsis tsuas yog cov khoom qab zib zoo, tab sis kuj tseem muaj khoom qab zib, zaub xam lav, thiab txawm tias kua ntses. Cov txiv hmab txiv ntoo siav mus zoo nrog cov cheese me me, ntses ntsev, caviar, cov khoom qab zib uas muaj mis nyuj … Hnub no koj muaj daim ntawv qhia yooj yim rau lub teeb thiab ntsim zaub xam lav nrog persimmon, txiv apples, cheese thiab granola. Txaus siab thiab ua rau koj tsev neeg thiab cov qhua nrog cov zaub mov txawv thiab qub, muab sijhawm rau lawv kom saj qhov tshiab, qab thiab ntxim nyiam ua noj ua haus.
Lub piquancy ntawm cov tais diav yog ua ke ntawm qab zib persimmons, qab zib thiab qaub txiv apples thiab cheese. Thiab tag nrho cov khoom xyaw no tau dai kom zoo nkauj nrog granola, uas koj tuaj yeem ua noj koj tus kheej los ntawm kev nyeem cov ntawv qhia ib qib zuj zus nrog daim duab, uas tau tshaj tawm ntawm nplooj ntawv ntawm lub xaib. Zaub xam lav no zoo meej rau pluas hmo. Nws yog qhov txaus siab, thaum muaj calories tsawg. Koj tuaj yeem qhia ntxiv cov dos rau qhov muaj pes tsawg leeg, piv txwv li, liab Yalta lossis dawb. Lwm qhov kev xaiv zoo tshaj plaws yog pomegranate noob, lawv yuav ntxiv xim ci rau kev kho. Tom qab ntawd cov zaub xam lav yuav dhau los ua zaub mov zoo thiab noj qab haus huv. Ib qho cheese yog haum rau lub tais. Cov cheese mos yog qhov zoo tshaj plaws, tsis yog feta, vim nws muaj roj tsawg. Ricotta, tofu, mozzarella kuj zoo kawg thiab. Cheese yuav ntxiv cov protein zoo thiab cov rog, calcium thiab vitamins rau hauv phaj. Xaiv persimmon uas khov kho, tab sis tsis astringent.
Saib kuj ua zaub xam lav zaub xam lav nrog Persimmon, Suav Cabbage, thiab Bran.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Persimmon - 1 pc.
- Kua - 1 pc.
- Txiv qaub - 0.25
- Cheese - 50-70 g
- Granola - 1 diav
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog persimmon, txiv apples, cheese thiab granola, daim ntawv qhia nrog duab:
1. Ntxuav persimmons hauv qab dej ntws thiab qhuav nrog daim phuam ntawv. Tshem cov qia thiab txiav rau hauv nruab nrab cov npoo. Txawm hais tias txoj kev txiav tuaj yeem yog ib qho: qhov cub, qhov quav, pas tuav …
2. Ntxuav cov kua, qhuav nws nrog daim ntawv so tes, tshem tawm txoj hlua nrog rab riam tshwj xeeb thiab txiav rau hauv cov hlais lossis lwm yam duab.
3. Txiav cov cheese ua tej daim los yog pas.
4. Muab cov txiv laum huab xeeb, txiv apples thiab cheese tso rau hauv ib qho kev txiav txim ntawm lub phaj. Nws yog qhov zoo dua los npaj cov zaub xam lav hauv ib feem phaj. Sprinkle cov zaub mov nrog kua txiv qaub tam sim ntawd, txwv tsis pub cov txiv apples yuav tsaus ntuj thiab ua rau pom cov zaub mov tsis zoo.
5. Muab cov granola tso rau ntawm cov zaub mov. Granola yog lub qhov cub-qhuav oatmeal nrog txiv ntseej, txiv hmab txiv ntoo qhuav thiab zib ntab.
6. Npaj zaub xam lav nrog persimmon, txiv apples, cheese thiab granola tuaj yeem ua haujlwm. Thiab yog tias koj xav tau, koj tuaj yeem nchuav nws nrog yogurt lossis cov kua txiv hmab txiv ntoo rau qhov tsw ntxiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom cov zaub xam lav persimmon ci.
