Beetroot zaub xam lav nrog walnuts thiab prunes yog qab, noj qab haus huv thiab npaj tau yooj yim. Kuv pom zoo kom koj ua nws raws li daim ntawv qhia no thiab ua rau koj tsev neeg thiab phooj ywg nrog zaub mov qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Raws li kuv tau sau los saum no, zaub xam lav yog qhov muaj txiaj ntsig heev. Yog li, peb yuav tshuaj xyuas txhua qhov khoom sib cais. Beets muaj fiber ntau, folic acid, vitamins C, B, PP, E, hlau, zinc, phosphorus, potassium, magnesium thiab ntau ntxiv. Feem ntau, nws tau noj hauv daim ntawv rhaub, vim qhov no yog li cas nws thiaj li nqus tau zoo los ntawm lub cev. Txhawm rau khaws cov txiaj ntsig hauv zaub kom ntau li ntau tau, rhaub nws hauv tev. Cov kws kho mob pom zoo kom cov hauv paus zaub no rau ntau yam kab mob, tshwj xeeb tshaj yog nws muaj zog laxative thiab cov nyhuv diuretic.
Walnuts, txawm hais tias lawv muaj cov ntsiab lus calories ntau thiab cov ntsiab lus rog, yog qhov tseem ceeb rau lub cev. Nws txhim kho kev nco, pom zoo rau kab mob ntawm lub plawv thiab cov hlab ntshav, txo qis cov roj cholesterol thiab muaj cov nyhuv laxative. Qhov thib peb muaj - prunes - yog qab, qab zib, muaj ntxhiab. Qhuav plums yog qhov tsim nyog rau kev tsis muaj vitamin, ntshav tsis txaus, ua haujlwm tsis zoo ntawm txoj hnyuv. Nws tau ua tsaug rau cov txiaj ntsig zoo uas niaj hnub no peb muaj xws li kho kab mob beet zaub xam lav ntawm peb lub rooj. Kuv hnav nws nrog roj zaub, tab sis koj tuaj yeem siv cov roj txiv roj, mayonnaise, qaub cream lossis yogurt. Tsis tas li, yog tias xav tau, koj tuaj yeem ntxiv qej rau hauv lub tais, nws yuav ntxiv piquancy, aroma thiab saj.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets
Cov khoom xyaw:
- Beets - 1 pc.
- Prunes - 50 g
- Walnuts - 50 g
- Zaub roj - rau hnav khaub ncaws
Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot zaub xam lav nrog walnuts thiab prunes:
Nco tseg: Beets yuav tsum tau npaj rau zaub xam lav. Nws tuaj yeem ci hauv tev hauv qhov cub hauv cov ntawv ci lossis hau rau ntawm lub qhov cub. Txawm hais tias xaiv txoj hauv kev ua noj li cas, lub sijhawm ua noj yog tib yam. Lub sijhawm yuav txawv me me thiab hnub nyoog ntawm cov hauv paus qoob loo. Feem ntau beets ua noj rau 40 feeb mus rau 2 teev. Txij li cov txheej txheem no ntev, dhau li ntawd, beets tseem yuav tsum tau txias rau zaub xam lav, Kuv pom zoo kom npaj lawv ua ntej, piv txwv li, thaum yav tsaus ntuj.
1. Boiled los yog ci chilled beets, tev thiab grate on ib coarse grater.
2. Txiav prunes rau hauv nyias ib daim hlab thiab ntxiv rau beets. Yog tias muaj cov noob hauv cov txiv hmab txiv ntoo, tom qab ntawd tshem lawv. Thiab yog tias prunes qhuav heev, tom qab ntawd ua ntej muab lawv tso rau hauv dej kub: ncuav dej npau npau thiab tawm mus li 5 feeb.
3. Tev cov walnuts, txhuam hauv qhov huv, ziab kom qhuav thiab ntxiv rau cov zaub mov. Koj tuaj yeem tso cov ntsiav kom zoo lossis ua kom pom tseeb.
4. Caij cov khoom xyaw nrog roj zaub, do thiab muab cov zaub xam lav tso rau saum rooj. Koj tuaj yeem txias nws me ntsis hauv lub tub yees ua ntej ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav beetroot nrog prunes thiab walnuts.
