Koj puas nyiam eggplant? Tom qab ntawv kab lus no yuav rov hais dua rau koj, thiab txoj hauv kev ua zaub sai sai yuav zoo siab rau txhua tus niam tsev. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ci eggplants hauv cov ntses hauv qhov cub. Daim ntawv qhia yees duab.
Muaj qee qhov kev xaiv rau ua noj eggplants. Hauv kuv lub tswv yim, txoj hauv kev zoo tshaj yog ci hauv qhov cub. Tom qab tag nrho, raws li koj paub, qhov kev xaiv no tsis yog tsuas yog muaj txiaj ntsig zoo tshaj plaws, tab sis cov zaub mov tseem qab heev. Thiab ib qho ntxiv rau cov tais diav yog kev npaj sai. Niaj hnub no, cov niam tsev niaj hnub tsis tas yuav muaj sijhawm los npaj cov tais diav nyuaj. Yog li ntawd, cov zaub mov ceev tau ntau dua li qhov ua tsaug. Ua noj qhov cub ci ci eggplants tsis nyuaj. Qhov no tsis siv sijhawm ntau, thaum zaub ib txwm qab, thiab tseem ceeb tshaj yog noj qab haus huv. Cov zaub mov yuav rov hais dua rau cov uas tsis tuaj yeem xav txog zaub mov yam tsis muaj nqaij.
Nws kuj tseem tsim nyog sau cia tias, txawm hais tias lub txiv lws suav tau ci hauv qhov cub nrog kua ntses, qej thiab kua txob kub, nws yog zaub zaub yooj yim heev rau lub plab. Ntxiv rau qhov ua kom pom kev thiab noj qab nyob zoo, eggplants kuj tseem muaj calorie ntau heev, uas lawv tau hlub los ntawm ntau tus poj niam thiab cov txhawb nqa kev noj qab haus huv. Yog li ntawd, yog tias koj xav tswj lub cev kom nruj, tom qab ntawd koj tsis tuaj yeem ntshai ua zaub mov eggplant.
Saib kuj yuav ua li cas ua noj qaub eggplant hauv qhov cub.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Eggplant - 2 daim.
- Kub kua txob - 0.5 pods
- Ntsev - 1 tsp los yog mus saj
- Qej - 2 cloves
- Zaub roj - 2 dia
- Qhuav dawb caw - 2 diav
- Soy sauce - 3 diav
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj ci eggplant hauv cov ntses hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lub qia thiab txiav cov zaub ntev mus rau 4 daim. Txawm hais tias txoj kev hlais tsis tseem ceeb ntawm no, yog li koj tuaj yeem hlais nws raws li koj nyiam. Yog tias koj siv cov txiv hmab txiv ntoo siav, tom qab ntawd muaj qhov iab nyob hauv lawv, yog li tshem nws nrog ntsev. Qhov no tuaj yeem ua kom qhuav thiab ntub. Koj tuaj yeem pom cov ncauj lus qhia ntxaws txog cov zaub mov no ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
2. Hauv lub thawv ntim uas yuav tuav tag nrho cov zaub. Ncuav cov kua ntses, zaub roj, thiab cawv txiv hmab. Ntxiv qej qej nrog kua txob kub, ntsev thiab kua txob dub. Sib tov zoo.
3. Dip lub eggplants rau hauv marinade thiab do zoo kom txhua daim yog them nrog cov ntses. Koj tuaj yeem pib ci tam sim ntawd, lossis marinate zaub ib pliag.
4. Muab cov eggplants tso rau ntawm daim ntawv ci kom lawv tsis txhob sib chwv. Qhov no yuav ua rau lawv ci zoo dua.
5. Xa cov eggplants mus rau qhov cub preheated rau 180 degrees rau ib nrab teev. Koj tuaj yeem pab ci eggplants hauv cov ntses hauv qhov cub ntawm lawv tus kheej, muab lawv tso rau hauv phaj, lossis ua kom sov sov. Lawv qab qab ob qho tib si kub thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj ci eggplant nrog ntses.
