Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kua jam, nws cov txiaj ntsig muaj txiaj ntsig thiab contraindications rau noj. Cov khoom no tau noj li cas thiab cov zaub mov twg yog cov nyiam ua hobbyists siv?
Kua jam yog cov menyuam yaus nyiam ua noj, noj qab nyob zoo thiab ua tiav cov khoom uas tsis xav tau kev npaj ntxiv, hloov pauv tsis tau rau cov khoom ci thiab khoom qab zib. Nws saj zoo li txiv hmab txiv ntoo puree thiab txawv los ntawm nws tsuas yog hauv qhov ntom ntom. Ua jam hauv koj chav ua noj hauv tsev yuav tsis nyuaj. Dab tsi yog suav nrog hauv cov khoom no thiab cov lus ntxim nyiam dab tsi uas cov neeg siv khoom niaj hnub paub txog nws?
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm kua jam
Cov txheej txheem txheej txheem ntawm kua jam suav nrog qab zib thiab txiv hmab txiv ntoo. Qee cov zaub mov muaj dej, ntau yam ruaj khov thiab txuj lom. Daim ntawv qhia nyob ntawm qhov kev xav tau ntawm cov chaw tsim khoom, txawm hais tias muaj GOST uas txiav txim siab cov khoom xyaw ntawm jam thiab nws saj.
Yog tias koj xav yuav khoom yam tsis tau ntxiv cov khoom xyaw dag, xaiv cov khoom lag luam ua raws li GOST.
Jam, uas tau tsim tawm raws li cov txheej txheem kev ua haujlwm (xaiv raws li TU ntawm pob), tsis tas yuav cuam tshuam nrog qhov ua tau zoo tshaj plaws. Nws yuav muaj cov tshuaj ntxiv uas tsis tau muab rau hauv daim ntawv qhia txheej txheem.
Cov ntsiab lus calorie ntawm cov kua jam rau 100 g yog 250 kcal, ntawm uas
- Cov protein - 0.4 g;
- Yog ' - 0 g;
- Cov carbohydrates - 65 g;
- Kev noj haus fiber ntau - 1 g;
- Dej - 32.9 g.
Cov vitamins rau 100 g ntawm cov khoom
- Vitamin B1, thiamine - 0.01 mg;
- Vitamin B2, riboflavin - 0.02 mg;
- Vitamin PP, niacin sib npaug - 0.2 mg;
- Vitamin B6, pyridoxine - 0.02 mg;
- Vitamin B9, folate - 0.5 mcg;
- Vitamin C, ascorbic acid - 0.5 mg.
Minerals hauv 100 g ntawm cov khoom
- Potassium (K) - 129 mg;
- Calcium (Ca) - 14 mg;
- Magnesium (Mg) - 7 mg;
- Sodium (Na) - 1 mg;
- Phosphorus (P) - 9 mg;
- Hlau (Fe) - 1.3 mg.
Nthuav! Hauv ntau lub tebchaws hauv ntiaj teb, kua txiv yog suav tias yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws, yog li ntawd, jam los ntawm nws tau noj nrog kev txaus siab tshwj xeeb. Hauv tebchaws Askiv, nws tau ntseeg tias tus neeg uas noj ib lub txiv apple txhua hnub yuav tsis muaj mob hnyav.
Pab tau thaj chaw ntawm kua jam
Cov txiaj ntsig ntawm kua jam yog cov ntsiab lus ntawm cov vitamins ntau, uas pab txhim kho lub cev tiv thaiv kab mob, txhim kho tawv nqaij thiab plaub hau. Txawm li cas los xij, yog tias cov khoom tau npaj ua txhaum kev siv thev naus laus zis, feem pua ntawm cov vitamins hauv nws tuaj yeem ua rau qis.
Tsis tas li, qib ntawm kev muaj txiaj ntsig ntawm jam ncaj qha nyob ntawm tus yam ntxwv ntawm cov khoom rau nws kev tsim khoom. Qhov ntau ripe, qaub thiab juicier txiv apples, ntau cov vitamins thiab lwm yam khoom noj muaj nyob hauv cov khoom tiav. Yog li ntawd, cov kws tshaj lij pom zoo yuav nws tsuas yog los ntawm cov tuam txhab tsim khoom ntseeg. Thiab nws zoo dua los npaj cov kua jam rau ntawm koj tus kheej.
Cov khoom muaj txiaj ntsig ntawm cov khoom
- Kev ntxuav cov ntshav los ntawm cov roj cholesterol thiab cov hlau hnyav. Fructose muaj cov pectins ntau, cov tshuaj uas tshem tawm cov teeb meem tsis zoo los ntawm cov ntshav.
- Kev ntxuav lub plab zom mov thiab ua kom nrawm ntawm lub cev yam tsis muaj kev tso cov roj subcutaneous. Fiber txhim kho kev zom zaub mov, tshem tawm cov hnyuv, thiab ua rau koj xav sai. Nws yuav luag tsis tuaj yeem rov qab los ntawm fiber ntau, nws muaj nyob hauv cov zaub mov noj.
- Txhim kho kev coj zoo. Zoo li txhua yam khoom qab zib, qhov jam no txhawb nqa kev tsim cov serotonin hauv lub cev - cov tshuaj ntawm kev zoo siab.
Contraindications thiab ua mob rau kua jam
Kev puas tsuaj ntawm kua jam rau cov neeg mob ntshav qab zib thiab cov neeg rog dhau yog qhov pom tseeb, cov khoom muaj cov piam thaj ntau - txog 60%.
Rau tib lub laj thawj, nws tsis pom zoo muab cov khoom qab zib ntau rau cov menyuam yaus; hniav txha hniav laus tuaj yeem raug qhov no.
Yuav ua li cas ua kua jam?
Ob peb xav txog nws, tab sis cov txiv hmab txiv ntoo tsis zoo tau siv los ua jam. Cov neeg tsim khoom lag luam tsis tshua muaj yuav thawj cov txiv apples rau cov khoom no. Me ntsis dag txiv hmab txiv ntoo nrog rot thiab dents raug ntxuav kom huv, ntxuav cov uas tsis muaj fiber ntau thiab sib xyaw nrog qab zib.
Yog li ntawd, yog tias koj tau sau ntau cov txiv hmab txiv ntoo "qis dua" hauv tsev, koj tuaj yeem ua zaub mov qab kom nyab xeeb. Nws yog qhov yooj yim los npaj kua txiv jam hauv tsev, tab sis nws siv sijhawm ntev. Rau nws, txiv apples nrog qaub yog xaiv, nyiam dua lub caij ntuj sov. Cov txiv hmab txiv ntoo zoo li no muaj ntau ntawm pectin - cov khoom uas pab ua kom cov txiv hmab txiv ntoo hnyav.
Txhawm rau ua kom qab zib, koj tuaj yeem ntxiv txhua yam txuj lom rau nws: cinnamon, cloves thiab lwm yam khoom xyaw. Txhawm rau ua tiav qhov qub saj, txawm tias cov kua qaub kua txiv feem ntau ntxiv rau cov khoom.
Ib daim ntawv qhia yooj yim ib qib zuj zus rau qhob kua jam hauv tsev, nruab nrab, yam tsis muaj tshuaj ntxiv
- Npaj 2.5 kg ntsuab kua txiv rau ci. Txhawm rau ua qhov no, tev cov txiv hmab txiv ntoo los ntawm tev thiab noob, txiav lawv mus rau 4-6 daim thiab muab tso rau ntawm daim ntawv ci.
- Ci cov txiv apples hauv qhov cub kom txog thaum siav dhau los. Yog tias koj lub qhov cub tawg, txiv apples tuaj yeem rhaub hauv dej me me lossis ua noj hauv ob chav rhaub dej.
- Rub cov txiv hmab txiv ntoo ci los ntawm cov nplua nplua.
- Ntxiv 1.5 kg suab thaj rau cov txiaj ntsig tau thiab xa mus rau lub qhov cub. Simmer kom txog thaum jam thickens. Koj tuaj yeem tshawb xyuas qhov tuab ntawm cov khoom raws li hauv qab no: kis tau ib qho jam ntawm lub phaj, yog tias huab cua tsis kis mus, tom qab ntawd qhov qab tau npaj txhij!
- Yog tias koj tab tom npaj kua txiv jam rau lub caij ntuj no, muab nws tso rau hauv cov thawv kom tsis muaj menyuam thiab kaw nws nruj nrog lub hau kaw. Qhwv lub rhawv zeb hauv daim pam sov thiab tawm hauv txoj haujlwm no tau ob peb teev. Yog tias koj npaj yuav noj cov khoom noj qab nyob zoo nyob rau yav tom ntej, cov thawv tuaj yeem kaw nrog lub hau nylon thiab khaws cia hauv lub tub yees.
Qhov ua kom jam yuav zoo li jam hauv qhov sib xws. Txhawm rau ua kom cov khoom tuab thiab ywj ib yam li marmalade, koj yuav tsum tau noj nws li ob peb teev.
Cov lus qhia ntxaws txog yuav ua li cas ua kua jam uas tuaj yeem txiav nrog rab riam
- Txiav cov txiv hmab txiv ntoo uas tev rau hauv 6 daim txhua.
- Boil cov txiv apples rau 15 feeb hauv lub thawv loj, tom qab nchuav 3-4 tbsp. l. dej (kom cov txiv hmab txiv ntoo tsis hlawv).
- Zuaj cov txiv apples muag rau hauv puree.
- Ntxiv qab zib rau jam ntawm tus nqi ntawm 500 g qab zib rau 1 kg ntawm txiv hmab txiv ntoo. Simmer cov txiv hmab txiv ntoo porridge hla cua sov qis hauv lub lauj kaub nrog lub hau qhib rau 4-5 teev.
Apple jam cov zaub mov txawv tsis xaus rau ntawd. Nws txaus los ntxiv txiv qaub, txiv kab ntxwv lossis kua txiv rau nws ntawm ib qib ntawm kev npaj, thiab cov khoom yuav tau txais qhov tsis xav tau kiag li thiab tsw qab.
Yuav tsum paub! Coob leej neeg yuam kev hauv kev xav tias jam thiab jam yog cov lus sib dhos. Qhov muaj pes tsawg leeg ntawm jam suav nrog tsis tsuas yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tab sis kuj tseem tev ntawm cov txiv hmab txiv ntoo no, thiab qee zaum cov noob. Jam yog tsim los ntawm cov khoom xyaw, rubbed los ntawm ib sab cib. Cov qauv ntawm cov khoom lag luam no zoo dua qub thiab tuab.
Daim ntawv qhia Apple Jam
Jam tuaj yeem siv tau hauv nws daim ntawv dawb huv - rau qhov no nws txaus los txiav nws ua tej daim thiab noj nrog tshuaj yej. Tab sis yog tias koj muaj sijhawm dawb, vim li cas ho tsis siv cov khoom lag luam los ua cov khoom qab zib hauv tsev ci?
Ob peb daim ntawv qhia yooj yim rau ci nrog jam uas yuav tsis siv tus kws ua zaub mov ntau lub sijhawm:
- Daim txhuam cev yob … Whisk 3 (5 tbsp) qab zib-puv nqaij qaib qe. Ntxiv ntsev rau qhov ua kom huab hwm coj mus saj, 1/3 tsp. dej qab zib, quenched nrog vinegar, 5 tbsp. l. hmoov thiab tib cov nqi mis nyuj. Do lub khob noom cookie kom huv si thiab faib nws rau ntawm daim ntawv npaj ci (npog nrog ntawv parchment, kis nws nrog butter thiab sov nws hauv qhov cub). Ci lub khob noom cookie li 10 feeb. Tshaj tawm lub ncuav qab zib tiav nrog jam thiab yob rau hauv ib lub yob. Nws yog ib qho tseem ceeb kom ua qhov no maj mam thiab nrawm thaum lub ncuav qab zib kub. Txwv tsis pub, nws yuav tawg.
- Muffins … Sift 280 g ntawm hmoov kom oxygenate nws thiab ua lub khob noom cookie npliag. Ntxiv 1 tbsp rau hmoov. l. ci hmoov, 2 g ntsev, 1 tsp. vanilla thiab 120 g suab thaj granulated. Hauv lwm lub tais, tuav 2 lub qe, ntxiv 200 ml mis thiab butter (li 80-90 g) rau lawv. Sib tov qhuav sib tov nrog kua. Qhov sib xws ntawm lub khob noom cookie yuav tsum zoo li tuab qaub cream. Faib lub khob noom cookie rau hauv cov ncuav muffin, tsuas yog ib nrab xwb. Muab ib rab diav ntawm jam tso rau hauv txhua lub pwm nrog lub khob noom cookie thiab ncuav seem ntawm lub khob noom cookie mus rau saum. Ci cov khoom qab zib rau 20 feeb, npog sab saum toj ntawm cov muffins tiav nrog butter thiab dipped hauv qab zib. Lub tais npaj txhij noj!
- Apple Jam Sand Pie … Yeej 2 qe nrog 1 tbsp. Sahara. Ntxiv 1/2 tsp rau qhov ua tau zoo. dej qab zib, quenched nrog vinegar, 3 tbsp. hmoov thiab ib pob ntawm softened margarine. Knead lub khob noom cookie kom nws tsis lo rau koj txhais tes. Faib nws ua ob ntu, sib txawv hauv qhov hnyav. Tawm lub khob noom cookie hauv lub tub yees kom txog thaum khov tag. Grate qhov loj tshaj plaws ntawm khov khov thiab ncuav rau hauv lub tais ci. Muab qhov nruab nrab-tuab txheej ntawm jam rau saum. Grate qhov seem ntawm khov khob noom cookie thiab npog lub jam. Ci lub ncuav qab zib hauv qhov cub preheated rau 20 feeb. Cov qhob noom xim kasfes browned tuaj yeem kho nrog hmoov qab zib.
- Fried pies nrog apples jam … Peel, boil thiab chop 4 qos yaj ywm nyob rau hauv ib tug blender. Yog tias koj tsis muaj lub cuab yeej no, siv lub tshuab nqus dej tas li. Ntxiv 85 g butter thiab 3 tbsp. l. zaub. Do qhov sib tov thiab ntxiv 2 tsp rau nws. poov xab qhuav, pinch ntsev, 5 tbsp. l. qab zib, 150 ml dej thiab tib yam dej sov. Knead lub khob noom cookie; rau qhov no, ntxiv 800 g hmoov nplej rau cov qos yaj ywm npaj (tsawg dua). Tawm lub khob noom cookie ua tiav hauv qhov chaw sov kom haum. Thov nco ntsoov tias nws yuav tsum tig los ua mos thiab nplaum me ntsis rau ntawm koj txhais tes. Yog tias koj lub khob noom cookie dhau lawm, ntxiv hmoov me ntsis rau nws. Thaum nws tau nkag mus thiab nce hauv ntim ntau zaus, nws yuav tsum tau muab faib ua cov khoom sib npaug thiab tsim ua pies. Txhawm rau pab txoj kev no, tsau koj txhais tes hauv cov roj zaub. Ncuav cov pies nrog jam thiab kib hauv cov roj zaub. Muab cov pies ua tiav rau ntawm daim ntawv so tes kom tshem cov roj ntau dhau. Bon Appetit!
Cov lus tseeb nthuav txog kua txiv jam
Niaj hnub no, tsis muaj leej twg tuaj yeem teb qhov twg kua jam tau tsim thiab nyob rau xyoo twg. Qee cov kws tshawb fawb ntseeg tias qhov khoom qab zib no los ntawm Sab Hnub Tuaj, lwm tus paub tseeb tias cov neeg nyob hauv Roman Empire tau tsim cov jam. Thawj qhov kev hais txog ntawm cov khoom no tau tshwm sim nyob rau xyoo 1 tom qab yug Yexus. Lub npe "Jam" tau muab los ntawm Polish "powidla".
Nyob rau lub sijhawm puag thaum ub, cov tswv Polish ua cov kua jam rau 60 teev! Tsis muaj qab zib ntxiv rau cov khoom no. Lawv khaws cov khoom qab zib hauv cov tais diav hauv av, qhov uas nws tuaj yeem khaws cia tau noj tau ntau xyoo.
Cov tuam txhab tsim khoom niaj hnub, nrhiav kev muag khoom ntau ntxiv, ntxiv cov khoom sib xyaw rau lawv cov khoom. Yog li, ntxiv rau qhov ua kom muaj txiaj ntsig zoo thiab khaws cia, tuaj yeem ntxiv cov xim uas tsis tas yuav muaj txiaj ntsig zoo rau tib neeg lub cev.
Nco ntsoov, cov khoom lag luam ntuj muaj xim zas xim. Yog tias muaj qhov liab liab lossis ntsuab jam ntawm lub txee ntawm lub khw, muaj qhov tshwm sim siab uas cov xim tau ntxiv rau nws.
Ntau tus neeg siv khoom tau yuam kev ntseeg tias jam jam muaj cov vitamins ntau thiab tsis tseem ceeb rau kev noj zaub mov ntawm menyuam yaus. Feem ntau, cov vitamins qhuav tawm ntawm cov txiv hmab txiv ntoo thaum lub sijhawm zom zaub mov. Hauv cov khoom tiav, hauv kev sib piv nrog cov txiv apples tshiab, tsuas yog 10-30% ntawm cov as-ham tseem nyob.
Yuav ua li cas ua kua jam - saib cov vis dis aus:
Kua jam yog cov khoom tsis tseem ceeb rau cov uas muaj hniav qab zib, yog cov khoom noj muaj txiaj ntsig thiab khoom noj txom ncauj zoo uas tuaj yeem ua rau ib tus neeg nrawm thaum lub sijhawm ua haujlwm luv. Nyob rau tib lub sijhawm, cov kws tshaj lij pom zoo kom siv cov khoom qab zib hauv qhov tsim nyog, tshwj xeeb tshaj yog rau menyuam yaus. Nws muaj cov piam thaj ntau dhau, uas muaj qhov tsis zoo ntawm cov ntshav qab zib, txha hniav laus thiab qhov hnyav. Koj tuaj yeem kawm paub yuav ua li cas ua kua jam hauv koj chav ua noj hauv tsev los ntawm txhua qhov chaw: los ntawm Is Taws Nem, cov ntawv xov xwm thematic, TV qhia. Cov khoom lag luam hauv tsev muaj kev noj qab haus huv ntau dua li cov khw yuav khoom.
