Pumpkin muffin: khoom noj qab zib tsawg-calorie

Cov txheej txheem:

Pumpkin muffin: khoom noj qab zib tsawg-calorie
Pumpkin muffin: khoom noj qab zib tsawg-calorie
Anonim

Tau kawg, tsis muaj kev sib cav txog kev nyiam. Tab sis qhov muffin taub dag no yog qhov ua tau yooj yim tshaj plaws, thaum nws hloov pauv mus ua qhov tsis qab, tsis muaj ntxhiab, tsis qhuav lossis ntub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj taub dag muffin
Npaj taub dag muffin

Cupcakes yog cov khoom ci ci zoo meej, tsis muaj teeb meem siv sijhawm, thiab qhov txiaj ntsig yog ib txwm txaus siab. Poj huab tais ntawm lub caij nplooj zeeg yog lub paj txiv kab ntxwv ci. Nws yog cov khoom muaj ntau yam uas zoo tshaj plaws rau ci! Cov ntxhiab tsw qab, ua khawv koob, ci thiab xim zoo nkauj tau muab rau cov khoom. Nyob rau tib lub sijhawm, taub dag nws tus kheej tsis hnov zoo li hauv lub khob noom cookie. Coob leej neeg, tau saj cov khoom qab zib no, yuav xav tsis thoob thaum paub tias muaj cov khoom zais hauv khob noom cookie - taub dag. Nws tsim nyog sau cia tias ncuav mog qab zib taub dag kuj tseem yog cov zaub mov qis-calorie noj qab nyob zoo.

Koj tuaj yeem ci cov khoom lag luam hauv cov qauv qub hauv puag ncig loj lossis cov duab plaub, lossis hauv cov tins me me rau muffins thiab muffins. Txawm li cas los xij, ncuav qab zib tshiab rau tshuaj yej rau pluas tshais, su lossis noj hmo yuav zoo siab rau txhua tus neeg hauv tsev neeg nyob rau hnub ua haujlwm thiab hnub so. Yog tias koj xav muab cov khoom lag luam zoo saib, nws tuaj yeem ua kom zoo nkauj rau qib ntawm cov khoom ci ci ci. Kho cov ncuav qab zib taub dag hauv tsev nrog chocolate muab tshuaj txhuam, qab zib lossis icing butter, taub dag fudge, thiab lwm yam.

Saib kuj ua noj Pumpkin Pie nrog Raisins, Ginger, thiab Cinnamon.

  • Cov ntsiab lus calorie ntawm 100 g - 298 kcal.
  • Cov khoom siv - 1 cupcake
  • Lub sijhawm ua noj - 1 teev 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Taub dag puree - 250 g
  • Yog ' - 75 g
  • Qe - 2 pcs.
  • Baking soda - 0.5 tsp
  • Semolina - 150 g
  • Ntsev - pinch
  • Cov txuj lom thiab txuj lom kom saj (cloves hauv av, hauv av nutmeg, Ginger, cinnamon crushed)
  • Qab zib - 100 g los yog mus saj
  • Qhuav av txiv kab ntxwv tev - 1 tsp

Kauj ruam ib kauj ruam ua ncuav taub dag taub dag, daim ntawv qhia nrog duab:

Qe tau muab tso rau hauv ib lub tais
Qe tau muab tso rau hauv ib lub tais

1. Ncuav lub qe rau hauv lub tais tob. Siv lub thawv loj, vim tag nrho cov khoom xyaw rau ncuav mog qab zib yuav raug ntxiv rau nws. Ntxiv qab zib rau lub qe thiab tuav nrog tov kom txog thaum fluffy.

Qe nplawm nrog rab tov thiab ntxiv butter thiab txiv kab ntxwv tev
Qe nplawm nrog rab tov thiab ntxiv butter thiab txiv kab ntxwv tev

2. Ntxiv txiv kab ntxwv zest thiab muag (tsis yaj) butter rau lub qe loj.

Ntxiv taub dag thiab semolina rau cov khoom
Ntxiv taub dag thiab semolina rau cov khoom

3. Tom qab ntawd ntxiv semolina thiab taub dag puree. Rau cov qos yaj ywm mashed, tev lub taub dag nrog cov noob thiab cov fibers. Txiav nws mus rau hauv daim thiab rhaub / ci kom txog thaum kev sib tw. Tom qab ntawd txias thiab chop nrog rab los yog qos yaj ywm mashed.

Lub khob noom cookie yog sib xyaw
Lub khob noom cookie yog sib xyaw

4. Knead lub khob noom cookie kom txog thaum du thiab tawm mus rau ib nrab teev rau cov semolina kom o tuaj thiab lub khob noom cookie kom nce ntim li 1.5 npaug. Tom qab ntawd ntxiv me ntsis ntsev thiab ci dej qab zib. Lub caij nrog tshuaj ntsuab thiab txuj lom kom saj.

Lub khob noom cookie tau muab tso rau hauv lub tais ci
Lub khob noom cookie tau muab tso rau hauv lub tais ci

5. Tov lub khob noom cookie thiab ncuav nws mus rau hauv lub tais ci. Tshaj tawm lub khob noom cookie hauv ib txheej txawm tias.

Npaj taub dag muffin
Npaj taub dag muffin

6. Preheat qhov cub kom 180 degrees thiab xa taub dag muffin mus ci rau 40 feeb. Sim ua kom tiav nrog cov ntoo txiav: nws yuav tsum qhuav yam tsis lo rau ntawm daim khob noom cookie. Txias cov khoom tiav me ntsis, tshem tawm ntawm cov pwm thiab ua haujlwm. Sab saum toj nrog icing los yog qab zib, yog tias xav tau.

Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag muffin.

Pom zoo: