Noj hmo sai sai yam tsis muaj teeb meem - kib flounder hauv lub lauj kaub. Tsawg tus neeg paub tias hom ntses no tau siav sai heev, vim qhov tseeb tias flounder tsis tau ntxuav, thiab qhov no yooj yim heev rau kev ua haujlwm thiab txuag sijhawm.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Kuv muab cov khoom noj - flounder. Kom ua tiav qhov tsawg kawg ntawm cov calories, koj tuaj yeem, ci nws hauv qhov cub, tab sis peb yuav cia li delicious noj tsev neeg thiab kib nws hauv lub lauj kaub. Nws hloov tawm kom muaj kev sib tw, muaj kua thiab nrog cov crust crispy. Ntxiv mus, rau qhov tsawg kawg ntawm lub sijhawm.
Yeej, cov kws noj zaub mov zoo muab cov ntses hiav txwv hauv lawv cov lus pom zoo. Tau kawg, nws qhov kev xaiv hnub no yog qhov zoo: hake, pollock thiab flounder yog qee tus neeg nyob hauv hiav txwv yuav niaj hnub no. Txawm li cas los xij, vim tsis muaj peev xwm ua noj qab qab, flounder tsis tau yuav sai npaum li pollock thiab hake. Thiab qhov yooj yim tshaj plaws los ua noj los ntawm nws yog kib nws.
Cov ntses no muaj qhov tshwj xeeb tshwj xeeb - tsis hnov tsw tshwj xeeb, uas tsis thab qee tus, thiab qee qhov tsis tuaj yeem ua siab ntev. Yog tias koj koom nrog pawg neeg thib ob, tom qab ntawd koj tuaj yeem tshem cov ntxhiab yooj yim los ntawm kev ntxuav cov ntses. Raws li koj paub, flounder muaj lub tiaj tiaj, nrog rau xim ob sab. Nws yog dawb ntawm ib sab thiab dub rau lwm tus. Txhawm rau tshem tawm cov ntxhiab tsw phem, nws yog qhov tsim nyog yuav tsum tshem tawm cov tawv nqaij dub thaum ntxuav nws, vim nws yog tus uas muab qhov tsis hnov tsw txawv. Hauv qhov no, cov txheej txheem ua noj tuaj yeem ua tiav, qeeb, tab sis yog tias tsis hnov tsw tsis cuam tshuam rau koj, tom qab ntawd koj yuav tsis ua tib zoo saib ntawm daim tawv nqaij.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Kev pab - ib tus ntses yog rau ib tus neeg
- Lub sijhawm ua noj - plab rau 5 feeb, kib rau 10 feeb
Cov khoom xyaw:
- Flounder - txhua qhov ntau
- Seasoning rau ntses - mus saj
- Ntsev kom saj
- Av dub kua txob - mus saj
- Zaub roj - rau kib
Ua noj flounder nyob rau hauv ib lub lauj kaub
1. Ntxuav cov ntses hauv qab dej ntws, qhib lub plab, tshem tawm sab hauv. Ntau tus niam tsev tsis ua qhov no, vim tsis muaj ntau ntawm lawv. Txawm li cas los xij, Kuv tseem pom zoo kom ntuav, vim qee zaum muaj lub plhaub hauv plab ntawm tus nplaim taws.
Cov tawv nqaij ntawm cov ntses tsis tau ntxuav nrog scraper, yog li nws tsuas yog yaug nws hauv qab cov dej ntws. Kuv tsis tshem cov tev dub ntawm ib sab ntawm flounder; nws tsis hnov tsw cuam tshuam kuv. Tab sis yog tias koj xav tshem nws, tom qab ntawd thawj zaug txiav tawm lub taub hau thiab tus Tsov tus tw, txiav lub fins ntawm ob sab, rub daim tawv nqaij ntawm lub hauv paus ntawm lub taub hau thiab ua tib zoo tshem nws tawm ntawm qhov rov qab. Cov txheej txheem no yog me ntsis zoo ib yam li tev herring. Tsis tas li ntawd, rau kib, koj tuaj yeem yuav tam sim ntawd npaj ua cov tev flounder fillet, tom qab ntawd koj tsis tas yuav npaj nws.
2. Ntxiv mus, cov txheej txheem tseem me me. Muab lub lauj kaub huv rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Thaum cov roj pib haus luam yeeb, tso cov ntses tso rau hauv lub lauj kaub. Lub caij nws nrog ntsev, kua txob thiab txuj lom. Txij li flounder yog ntses tiaj tus, nws los rau kev npaj sai heev. Ua kom sov nruab nrab thiab ci nws li 5 feeb ntawm txhua sab.
3. Noj su sai, qab thiab noj qab nyob zoo lossis noj hmo tau npaj lawm. Muab cov ntses tso rau hauv ib lub phaj thiab pab tam sim ntawd. Rau ib sab phaj, ua cov qos yaj ywm mashed lossis rhaub spaghetti. Ib qho qoob loo kuj tsim nyog: mov, nplej, oatmeal.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib kib flounder hauv lub lauj kaub.
